Recipe Ancho Grilled Chicken Breast With Charred Corn Relish

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GRILLED CHICKEN WITH CORN AND SWEET PEPPER RELISH



Grilled Chicken With Corn and Sweet Pepper Relish image

Sizzling Summer recipe! Fresh and yummy! Plan ahead- Needs to marinate for at least 2 hours! Note: I have tried this with frozen corn rather than fresh and it was equally yummy. Canned corn will not give you as crisp a texture but is very good too. Source: National Chicken Council/U.S. Poultry & Egg Association

Provided by Mamas Kitchen Hope

Categories     Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

6 boneless skinless chicken breast halves
1 lemon
7 tablespoons extra virgin olive oil, divided
1 ears of corn, kernels removed from cob, about 1 cup kernels or 1 cup frozen corn
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1/2 cup red onion, diced
2 garlic cloves, diced
3 tablespoons fresh parsley, chopped
4 tablespoons red wine vinegar
1 teaspoon salt, divided
1 teaspoon black pepper, divided

Steps:

  • Using vegetable peeler, peel lemon. In large shallow glass baking dish, place lemon peel strips and 2 tablespoons olive oil. Add chicken breast halves and marinate in refrigerator for at least two hours or up to overnight.
  • Bring a small saucepan of salted water to boil. Add corn kernels and simmer 1 minute. Drain and set aside.
  • Make relish by combining in large bowl the corn, red pepper dice, green pepper dice, yellow pepper dice, onion, garlic and parsley. Stir well to combine.
  • Add remaining 5 tablespoons olive oil and red wine vinegar. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  • Prepare grill.Place chicken breasts on grill and cook until golden brown on one side, about 5 minutes. Turn chicken breasts, season with remaining salt and pepper and return to grill.
  • Continue cooking until golden and cooked throughout, about 4 to 5 minutes more.
  • To serve, slice each chicken breast on the diagonal into 4 or 5 slices. Top with relish.

Nutrition Facts : Calories 325.9, Fat 19.4, SaturatedFat 3, Cholesterol 75.5, Sodium 533.2, Carbohydrate 11.4, Fiber 2.2, Sugar 3.6, Protein 26.9

ANCHO GRILLED CHICKEN BREASTS WITH ROASTED POBLANO SALSA



Ancho Grilled Chicken Breasts With Roasted Poblano Salsa image

This salsa is out of this world!! A perfect match for this chicken, but I could eat it with a spoon!!!

Provided by SkinnyMinnie

Categories     Chicken Breast

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

4 chicken breast halves
1 teaspoon dried ancho chile powder
1/2 teaspoon kosher salt
1/2 teaspoon dried oregano
2 tablespoons olive oil
2 fresh poblano chiles
3/4 lb tomatoes
2 green onions
salt, to taste
lemon juice or lime juice, to taste

Steps:

  • Bone and skin the chicken breasts.
  • Combine the chile powder, salt, and oregano and sprinkle all over the chicken.
  • Drizzle with the olive oil and set aside to marinate for 30 min or up to 2 hours.
  • Prepare a moderately hot fire in a gas or charcoal grill.
  • Roast the fresh chiles ove the hottest part of the fire until the skins are throughly blistered.
  • Remove to a bowl and cover with plastic wrap.
  • Let steam for 15 min or so; this will loosen the skin.
  • Roast the tomatoes and green onions on a cooler part of the grill until the tomato skins begin to brown and burst.
  • Chop the tomatoes and onions, and combine in a bowl.
  • When the chiles are cool enough to handle, remove the skins.
  • Split the chiles open and remove the seeds.
  • Taste a bit of chile, including the ribs (which is the hottest part of the chile), and decide how much of the ribs you want to include in the salsa.
  • Dice the chiles and add them to the tomatoes.
  • Season well with salt and citrus juice to taste.
  • Grill the chicken breasts over a moderately hot fire until springy to the touch and juices run clear when pierced, about 15-20 minute.
  • To check for doneness, remove to a cutting board, let stand a minute or two, then split lengthwise. If halves need a little more cooking, grill with the cut side down.
  • Arrange on plates and garnish with the salsa.

Nutrition Facts : Calories 213.5, Fat 13.8, SaturatedFat 2.9, Cholesterol 46.4, Sodium 350.1, Carbohydrate 6.5, Fiber 1.8, Sugar 3.6, Protein 16.6

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