RECIPE OF JAMIE OLIVER STUFFED MARROW - VEGETARIAN
Recipe of Jamie Oliver Stuffed Marrow - Vegetarian
Provided by Myra Roy
Categories Lunch
Yield 4
Number Of Ingredients 9
Steps:
- This receipe is based on SERVING TWO PEOPLE. If wanting more servings, increase the ingredients & amount of marrow being used.
- Cut about a 3rd off of the marrow. Then cut into two equal circular portions. Cut out the centre of each portion. Set aside the marrow portions for now.
- Cut the onion, peppers & mushrooms into small squares.
- Heat a frying pan with a tablespoon of oil. Once heated add the chopped onions, peppers & mushrooms.
- After a few minutes cooking. Add one of the chopped garlic cloves.
- Once the veg is cooked through, 5 minutes or so. Add the chopped tomatoes & mixed herbs. Heat through for a couple of minutes.
- Take a oven proof dish & wipe with oil to prevent sticking. Place the cooked greens in dish.
- Sprinkle the last chopped garlic clove over the greens.
- Place the marrow on top of the greens. fill the marrow portions with the tomato veg mix.
- If you have any left over tomato veg mix place it on top of the greens around the marrow.
- Placed in a preheated oven. Gas 6 - 185 fan assisted - 190/200 non-fan assisted.
- Cook for 35/40mins. About 5/10 minutes before it's ready, grate your choice of cheese on top of the marrow. Cook till melted cheese is to your liking.
- Serve up & enjoy! I like to do a side of garlic potatoe wedges with it.
Nutrition Facts : Calories 111 calories
SPANISH STUFFED MARROW
Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo
Provided by Good Food team
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut the marrow in half lengthways and scoop out the middle. Put the halves, cut-side up, in a large roasting tin and season.
- Heat the oil in a saucepan, add the onion and sweat on a low heat for 10 mins until soft. Add the garlic, chorizo, spices and dried herbs. Cook for a few mins, then add the tomatoes and peppers. Turn down to a low simmer and cook for 10 mins, then stir through the parsley.
- Spoon the tomato mixture into the marrow halves, cover with foil and bake for 30 mins. Sprinkle over the breadcrumbs and Manchego, and return to the oven for 10 mins until the crumbs are golden and crisp, and the marrow is tender.
Nutrition Facts : Calories 253 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium
STUFFED MARROW BAKE
Make the most of marrow with this superhealthy budget family supper
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Heat the oil in a large frying pan and cook the onion, garlic and 2 tsp of the herbs for 3 mins until starting to soften. Add the turkey and brown all over, then tip in the tomatoes and cook for 5 mins more.
- Scoop out the middle of the marrow and discard (or fry, then freeze for another time - try it mashed with potato). Arrange the slices in a baking dish. Spoon the mince into the middle of each marrow slice, then spoon the rest over the top. Cover with foil and bake for 30 mins.
- Meanwhile, mix remaining herbs with the breadcrumbs and Parmesan. Remove the marrow from the oven, uncover, and sprinkle over the crumbs. Return to the oven for 10 mins more until crumbs are golden and crisp and marrow is tender.
Nutrition Facts : Calories 198 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 0.55 milligram of sodium
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