Red Bean Stew With Fried Onions And Cilantro Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED BEAN STEW WITH FRIED ONIONS AND CILANTRO



Red Bean Stew With Fried Onions and Cilantro image

Based on lobio, a Georgian stew, this is a warming, thick mix of simmered beans seasoned with both raw and fried onions, garlic and plenty of cilantro. In Georgia, the stew is sometimes spiked with a sour plum sauce called tkemali, which you can find at specialty markets or online. But if you can't get it, pomegranate molasses (or even a good balsamic vinegar) will give the dish a similarly fruity tang. Note that the bean mixture will thicken as it cools, so be prepared to add a bit of water or broth upon reheating.

Provided by Melissa Clark

Categories     dinner, lunch, soups and stews, main course

Time 2h

Yield 8 servings

Number Of Ingredients 16

1 pound dried red kidney beans, rinsed
3 1/2 teaspoons fine sea salt, more as needed
3 bay leaves
4 cloves garlic, peeled
1 1/2 cups packed cilantro leaves and tender stems, plus more leaves for garnish
1 1/2 tablespoons chopped fresh summer savory or oregano leaves
1 teaspoon ground black pepper
1 teaspoon ground coriander
1/2 teaspoon dried blue fenugreek (optional)
1/8 teaspoon cayenne, or to taste
1 large Spanish or yellow onion, diced
1 1/2 tablespoons olive or safflower oil
Tkemali (Georgian plum sauce), pomegranate molasses or balsamic vinegar, to taste
1 tablespoon fresh lemon juice, more to taste
Pomegranate seeds, for garnish (optional)
Suluguni, feta or ricotta salata cheese, for serving (optional)

Steps:

  • In a large bowl, combine beans and 1 teaspoon salt. Add enough water to cover beans by 2 inches and let soak for at least 6 hours or overnight. Drain.
  • Combine beans, 2 teaspoons salt, bay leaves and 6 cups water in a heavy pot or Dutch oven and bring to a simmer. Simmer very gently, partly covered, until beans are quite tender, 1 1/2 to 2 hours.
  • Using a mortar and pestle, blender or mini food processor, grind garlic, cilantro, savory or oregano, pepper, coriander, fenugreek (if using), cayenne, and remaining 1/2 teaspoon salt into a rough paste.
  • Set 2 tablespoons of chopped onion aside for final garnish. In a large skillet, heat oil over medium-high heat until very hot. Add remaining onions and fry until they turn brown at the edges, 7 to 12 minutes. Season with a pinch of salt.
  • When the beans are done, drain and reserve cooking liquid. Return beans to pot and use a potato masher or sturdy spoon to mash them, gradually adding the cilantro-garlic paste and fried onions. When everything is well incorporated, stir in reserved cooking liquid until soupy. Taste and season with tkemali or pomegranate molasses, lemon juice and more salt, if needed.
  • Garnish each serving with raw onions, cilantro, pomegranate seeds (if using), and a drizzle of tkemali or pomegranate molasses, if you like. Serve cheese on the side or crumbled on top.

Nutrition Facts : @context http, Calories 227, UnsaturatedFat 3 grams, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 0 grams, Sodium 185 milligrams, Sugar 2 grams

SPICY RED BEAN AND CHORIZO STEW



Spicy Red Bean and Chorizo Stew image

Make and share this Spicy Red Bean and Chorizo Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stew

Time 8h45m

Yield 8 serving(s)

Number Of Ingredients 15

2 1/3 cups dried red kidney beans, picked over and rinsed
2 tablespoons canola oil
1 large yellow onion, finely chopped
3 celery ribs, finely chopped
1 green bell pepper, seeded and chopped
6 garlic cloves, minced
salt
fresh ground black pepper
4 cups beef broth or 4 cups chicken broth
2 teaspoons red wine vinegar
1/2-3/4 teaspoon red pepper flakes
3 bay leaves
1 lb cured spanish-style chorizo sausage, cut into slices 1/4 inch thick
hot pepper sauce, such as Tabasco
cooked white rice, for serving

Steps:

  • Place the beans in a large bowl with cold water to cover and soak for at least 4 hours or overnight; drain and rinse the beans.
  • In a large, heavy frying pan, heat the oil over med-high heat.
  • Add the onions, celery, and bell pepper and saute until softened and just beginning to brown, about 6 minutes.
  • Add the garlic, season with salt and pepper, and cook for 1 minute.
  • Pour in 1 cup of the broth and stir to scrape up any browned bits on the pan bottom.
  • Transfer the contents of the pan to a slow cooker and stir in the drained beans, remaining 3 cups broth, the vinegar, pepper flakes to taste, bay leaves, and chorizo.
  • Cover and cook on LOW setting for 6-8 hours, stirring once or twice.
  • The beans should be very tender.
  • Discard the bay leaves; season with salt, pepper, and Tabasco.
  • If desired, using the back of a spoon, mash some of the beans against the inside of the cooker to thicken the stew.
  • Spoon rice into shallow bowls, top with the stew and serve.

Nutrition Facts : Calories 495.5, Fat 26.2, SaturatedFat 8.7, Cholesterol 50, Sodium 1168, Carbohydrate 37.7, Fiber 9.1, Sugar 2.6, Protein 27.7

RED BEAN STEW



Red Bean Stew image

Hungarian gulyas (goulash) is the inspiration here, but this one is a vegetable dish. It has a deep, rich flavor redolent of paprika, garlic, lots of sweet peppers and onions. I like to serve this with noodles, or over thick slices of country bread. Note that soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.

Provided by Martha Rose Shulman

Categories     dinner, one pot, soups and stews, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 17

1 pound (2 1/4 cups) red beans, washed, picked over and soaked for 6 hours or overnight in 2 quarts water
2 tablespoons extra virgin olive oil
1 medium or large onion, chopped
6 garlic cloves, minced
2 carrots, peeled and chopped
1 large or 2 small green bell peppers, cut in small dice
2 tablespoons sweet Hungarian paprika
2 tablespoons tomato paste
1 bay leaf
Salt
1 teaspoon oregano
Pinch of cayenne
2 tablespoons red wine vinegar
1/2 teaspoon sugar
Freshly ground pepper
1/2 cup minced fresh parsley, or a combination of parsley and dill
1/2 cup drained yogurt for topping

Steps:

  • Drain the beans through a strainer set over a bowl. Place the beans in a large soup pot or Dutch oven. Measure the soaking water in the bowl, and add enough water to it to measure 2 1/2 quarts. Add this to the pot with the beans, turn the heat to medium-high and bring to a gentle boil. Skim off any foam and/or bean skins.
  • Meanwhile, heat 1 tablespoon of the oil over medium heat in a large, heavy skillet and add the onions, carrots and peppers. Cook, stirring often, until the vegetables are tender and fragrant, about 8 to 10 minutes. Add 2 of the garlic cloves and continue to cook for another minute or so, until the garlic is fragrant. Season to taste with salt, add another tablespoon of oil and add the paprika. Cook, stirring, for a couple of minutes, until the vegetables are well coated with paprika and the mixture is aromatic. Add a ladleful of simmering water from the beans to the pan, stir with a wooden spoon or heatproof spatula, scraping the bottom and sides of the pan to deglaze, then stir this mixture into the beans. Add the tomato paste and bay leaf, reduce the heat, cover and simmer 1 hour.
  • Add the oregano, the remaining garlic cloves, salt to taste, cayenne, vinegar and sugar, and continue to simmer for another hour. The beans should be thoroughly tender and the broth thick and fragrant. Taste and adjust salt, and add more cayenne if desired. For a thicker stew, strain out 1 heaped cup of beans with a little liquid and purée. Stir back into the stew.
  • Just before serving, stir in the parsley. Serve over noodles or thick slices of country bread, topping each portion with a large dollop of drained yogurt.

Nutrition Facts : @context http, Calories 334, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 22 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 371 milligrams, Sugar 5 grams

More about "red bean stew with fried onions and cilantro recipes"

A COMPLEX RED BEAN STEW FROM GEORGIA - THE NEW …
Feb 16, 2018 Recipe: Red Bean Stew With Fried Onions and Cilantro And to Drink … The ideal accompaniment to this Georgian bean stew would naturally …
From nytimes.com
Reviews 25
Estimated Reading Time 6 mins


HEARTY CHICKPEA STEW - SHARON PALMER, THE PLANT POWERED DIETITIAN
Mar 9, 2025 Place dried chickpeas in a large heavy pot or Dutch oven.Cover with water and soak overnight (about 8 hours). Remove from pot, and rinse and drain chickpeas in a colander.
From sharonpalmer.com


15 EASY DINNERS THAT START WITH A CAN OF WHITE BEANS
Mar 11, 2025 IT BE,” one reader commented on Melissa Clark’s 30-minute pantry masterpiece. Canned beans are quickly braised with olive oil, rosemary, tomato, chile flakes and lemon zest …
From cooking.nytimes.com


ONION BHAJI RECIPE (RESTAURANT STYLE) - SWASTHI'S RECIPES
Mar 14, 2025 5. Meanwhile prep the following ingredients. Fine chop ½ to 1 green chili. Omit or deseed for low heat option; Peel, grate/ mince or press 3 medium garlic cloves to make 1 …
From indianhealthyrecipes.com


SLOW COOKER RED BEANS AND RICE - THE ANTHONY KITCHEN
Feb 20, 2025 Why This Recipe Works. Like many of the traditional Cajun dishes like crawfish etouffee, red beans and rice, and shrimp and grits, this creamy, smoky New Orleans bean …
From theanthonykitchen.com


CARIBBEAN-STYLE STEWED RED BEANS (VEGAN, GLUTEN-FREE)
Sep 18, 2024 If using dried beans add the soaked beans and water to the recipe at step 2, after sautéing the onions and garlic, and cook for 1 hour before continuing with the remaining steps …
From pickyeaterblog.com


CARIBBEAN - BELIZEAN STEWED CHICKEN RICE AND BEANS RECIPE
Oct 10, 2022 1/2 cup onion, diced; 2 cloves garlic, minced; 1 cup stewed beans (kidney or red beans) 1 teaspoon salt; 1/2 teaspoon fresh black pepper; 1/4 teaspoon thyme or 2 thyme …
From findsimplyrecipes.com


DELICIOUS TRINIDAD STEWED RED BEANS RECIPE - WE TRINI FOOD
Stew the ingredients. Step 3: Add a pot on the stove on low heat and allow to heat up for a minute or two. Pour in the oil and sprinkle in the brown sugar. If the sugar starts browning too quickly, …
From wetrinifood.com


RED BEAN STEW WITH FRIED ONIONS AND CILANTRO RECIPE
Feb 16, 2018 - Based on lobio, a Georgian stew, this is a warming, thick mix of simmered beans seasoned with both raw and fried onions, garlic and plenty of cilantro In Georgia, the stew is …
From pinterest.com


ETHIOPIAN BEAN STEW (MISIR WOT): A SIMPLE & EASY RECIPE
Dec 27, 2024 Cilantro; Step-by-Step Instructions Step 1. Prepare Ingredients & Sauté Aromatics. Rinse dry red kidney beans and soak them in double the water for about six to …
From porticoethiopianrestaurant.com


RED BEAN STEW WITH FRIED ONIONS AND CILANTRO - COPY ME THAT
Based on lobio, a Georgian stew, this is a warming, thick mix of simmered beans seasoned with both raw and fried onions, garlic and plenty of cilantro. In Georgia, the stew is sometimes …
From copymethat.com


RED BEAN STEW WITH FRIED ONIONS AND CILANTRO RECIPE - EAT YOUR BOOKS
Save this Red bean stew with fried onions and cilantro recipe and more from A Good Appetite at The New York Times to your own online collection at EatYourBooks.com. Toggle navigation. …
From eatyourbooks.com


BIRRIA TACOS RECIPE - HOUSE OF NASH EATS
6 days ago White Onion – Adds a mild sweetness and depth to the birria stew and works as a fresh topping for tacos. Garlic Cloves – Infuses the birria sauce with a rich, aromatic flavor. …
From houseofnasheats.com


RED BEAN STEW WITH FRIED ONIONS AND CILANTRO RECIPES
Combine beans, 2 teaspoons salt, bay leaves and 6 cups water in a heavy pot or Dutch oven and bring to a simmer. Simmer very gently, partly covered, until beans are quite tender, 1 1/2 to 2 …
From tfrecipes.com


ALUBIAS ROJAS (RED BEAN STEW) RECIPE - GOOD FOOD RECIPES
Jan 14, 2025 Step-by-Step Instructions. Preparation: If using dried red beans, soak them in water overnight. Then, drain and rinse before cooking. Cook the Base: In a large pot, heat …
From goodfoodsrecipes.com


15 HEALTHY DINNER RECIPES READY IN 30 MINUTES OR LESS - COOKS …
Mar 10, 2025 ¼ cup red onion, finely chopped; Feta cheese (optional) Recipe. Marinate chicken in lemon juice, 2 tbsp olive oil, and herbs for 30 minutes before grilling until juices run clear. …
From cooksdream.com


LOBIO RECIPE {GEORGIAN RED BEAN STEW}
Mar 3, 2024 Red kidney beans, nuts, cilantro and spices are the main ingredients of Lobio. Depending on the region and family traditions, there can be different variations of the recipe. In …
From lavenderandmacarons.com


RED BEAN STEW WITH WALNUTS, HERBS, AND POMEGRANATE
Add the beans, walnuts, broth, salt and pepper Bring to a boil. Reduce the heat to medium-low and cook until the liquid is reduced by about half and the mixture has thickened a bit, about 10 …
From albertholm.com


RED BEAN STEW WITH FRIED ONIONS AND CORIANDER
Feb 23, 2018 The recipe is a variation on lobio, the traditional dish from the country of Georgia.
From iol.co.za


ASOPAO DE GANDULES (PIGEON PEA STEW) | SALIMA'S KITCHEN
Feb 27, 2025 Add olives and rice and stew. Once the liquid begins to boil, add in the olives and rinsed rice. Give everything a stir before covering the pot and turning the heat down to low. …
From salimaskitchen.com


DOMINICAN BEAN STEW / HABICHUELAS ROJAS GUISADAS RECIPE
1 small red onion, quartered; 1 chicken stock cube; 1 tablespoon tomato paste; 2 tablespoons oil; 2 garlic cloves, mashed; 1 pinch oregano; Salt; Directions. Here’s a step-by-step guide to …
From chefsresource.com


HEARTY 30-MINUTE BLACK BEAN SOUP (VEGAN) - FORKINTHEKITCHEN.COM
Mar 13, 2025 Sliced green onions or diced red onions add another refreshing bright balance, too. Grab a bag of tortilla chips for dipping, or strips for topping for a crunch, too. Honestly, …
From forkinthekitchen.com


TRINIDAD STEWED RED BEANS - COOKINGWITHRIA.COM
Jun 19, 2014 In my recipe, red beans are soaked overnight, then boiled. After boiling, the flavor of the beans is enhanced with the addition of aromatic vegetables, herbs and coconut milk. ...
From cookingwithria.com


PERSIAN NOODLE SOUP (ASH RESHTEH) | SILK ROAD RECIPES
Mar 14, 2025 Cook the Onions. Brown the onions in a large pot over low heat until just a bit crispy. Set aside half of the onions for garnish and leave the rest in the pot.
From silkroadrecipes.com


25 BRILLIANT RECIPES USING CANNED BEANS (THAT AREN’T CHILI!)
Feb 17, 2025 Get Full Recipe. Bean and Corn Salad Recipe. A simple and refreshing salad that’s perfect for summer! Combine black beans, corn, red onion, bell pepper, and cilantro with …
From happymuncher.com


EASY CHILAQUILES VERDES | HILDA'S KITCHEN BLOG
Feb 17, 2025 Step 4: Transfer chips to a plate, then top with crumbled cheese, cilantro, onion, and avocado slices. Top with fried egg and season with salt and black pepper. Drizzle with …
From hildaskitchenblog.com


RED BEAN STEW RECIPE - HOME PRESSURE COOKING
Aug 26, 2024 Red beans: Essential protein source and hearty texture, red beans are the star ingredient, providing substance and flavor to the stew.; Olive oil: Adds richness and depth of …
From homepressurecooking.com


55 BEST CHICKPEA RECIPES FOR EASY, NOURISHING MEALS - FOOD52
Feb 13, 2025 Lots of good ideas here (and I'll make some new recipes from this round-up). Don't know if my garbanzo salad with chili crisp and mint would have made the editors' list, but I've …
From food52.com


JAMAICAN RED BEAN STEW - BRENDA GANTT
Nov 30, 2023 This includes the sautéed onion and garlic, diced tomatoes, sweet potatoes, red kidney beans, coconut milk, vegetable broth, jerk seasoning, curry powder, and a pinch of salt …
From cookingwithbrendagantt.net


SLOW COOKER LAMB STEW - THE ALMOND EATER
Mar 15, 2025 Step 3: Add the vegetables. Layer the carrots, onion, garlic, and potatoes over the lamb in the slow cooker. Step 4: Add the seasoned broth. In a small bowl, whisk together 1 …
From thealmondeater.com


ANTIOXIDANT-PACKED PURPLE BLACK BEAN SOUP RECIPE - MASHED
1 day ago Crumbled feta cheese and chopped cilantro, to garnish; Directions. Heat the olive oil in a large pot on a medium-high setting. Saute the diced onion, celery, and carrot until …
From mashed.com


Related Search