EASY BEET HUMMUS RECIPE BY TASTY
Here's what you need: garbanzo beans, salt, ground cumin, garlic, canned sliced beet, lemon juice, extra virgin olive oil, water
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and beets. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 24 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 6 grams
CREAMY BEET HUMMUS
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The hot pink color makes it a real showstopper. Kick it up a notch by adding a little salty feta. Be sure to read the complete post for more tips and information.
Provided by Suzy Karadsheh
Categories Appetizer
Time 10m
Number Of Ingredients 12
Steps:
- In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, lemon juice. Season with salt and spices.
- Run processor for a bit, and while it's running, add 2 ice cubes (this helps whip the beet hummus to a nice creamy consistency.)
- Taste and adjust seasonings to your liking. Run processor again if the hummus is too thick yet, adding a little more ice as it runs (you can let it run for 4 minutes or so until you reach your desired creamy texture.)
- Transfer beet hummus to a bowl. Drizzle extra virgin olive oil. Sprinkle feta and parsley on top. Serve with pita wedges or homemade pita chips and veggies for dipping.
Nutrition Facts : Calories 176 calories, Sugar 5.8 g, Sodium 281.5 mg, Fat 8.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 22.2 g, Fiber 6 g, Protein 6.6 g, Cholesterol 0 mg
EASY BEET HUMMUS
Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.
Provided by France C
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g
ROASTED BEET HUMMUS
Super creamy roasted beet hummus is slightly sweet, lemony, garlic-y, healthy, so delicious, and ridiculously gorgeous! Perfect dip served as a snack or appetizer that will wow the pants off of everyone!
Provided by Amy
Categories Dip
Time 10m
Number Of Ingredients 11
Steps:
- Roast the beet - see note below.
- Once your beet is cooled and peeled, quarter it and place in the bowl of a food processor. Blend until only small bits remain.
- Add remaining ingredients (except the olive oil) and blend until smooth.
- Drizzle in olive oil as the hummus is mixing.
- Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. (If it's too thick, add a bit of warm water to loosen.)
- Transfer to a serving bowl and drizzle with a little bit of olive oil and finely chopped fresh parsley. Serve with dippers and enjoy!
Nutrition Facts : Calories 186 kcal, Carbohydrate 14 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 335 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
ROASTED BEET HUMMUS
Steps:
- See roasting instructions here.
- Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.
- Add remaining ingredients except for olive oil and blend until smooth.
- Drizzle in olive oil as the hummus is mixing.
- Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. If it's too thick, add a bit of water.
- Will keep in the fridge for up to a week.
Nutrition Facts : ServingSize 1 ~one-third-cup servings, Calories 216 kcal, Carbohydrate 19 g, Protein 6.1 g, Fat 14 g, SaturatedFat 1.8 g, Sodium 191 mg, Fiber 5.4 g, Sugar 4 g, UnsaturatedFat 10.8 g
More about "red beet hummus recipes"
RED BEET HUMMUS | ONCE AGAIN NUT BUTTERS | KETO NUT BUTTER ...
From onceagainnutbutter.com
Servings 8Total Time 1 hr 10 minsEstimated Reading Time 4 mins
- First wrap each beet in foil, and bake at 400 degrees Fahrenheit for about 1 hour, or until tender when pierced with a fork. Remove beets from the oven, and let them cool completely.
- To complete the batch, slowly pour in olive oil until a desired consistency in obtained, as you continue to pulse the mixture.
BEET HUMMUS - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
5/5 (8)Total Time 1 hr 10 minsCategory AppetizerCalories 55 per serving
- If using a fresh beet, preheat oven to 400F. Wrap it in aluminum foil and place it on a baking sheet. Cook for one hour or until tender (See Note 2)
- Place all the ingredients in a food processor and process until smooth and creamy. You may need to add more water, one tablespoon at a time, to achieve the desired consistency
BEET AND RICOTTA HUMMUS RECIPE | BON APPéTIT
From bonappetit.com
4.8/5 (12)Estimated Reading Time 1 minServings 2.25
- Preheat oven to 425°. Wrap beet tightly in foil and place on a foil-lined rimmed baking sheet. Roast until the tines of a fork slide easily into the center of beet, 60–70 minutes. Let sit until cool enough to handle.
- Meanwhile, process chickpeas, tahini, lemon juice, ricotta, garlic, salt, pepper, and coriander in a food processor until smooth.
- Using a paper towel, rub beet to remove skin (it should slip off easily and any staining to your hands will be temporary). Trim root end and cut beet into 8 pieces; add to food processor. Process until mixture is smooth, about 2 minutes. Taste and season with salt, if needed.
HONEY WALNUT RED BEET HUMMUS - SIMPLE SEASONAL
From simpleseasonal.com
Reviews 7Servings 6Cuisine AmericanCategory Snacks
BEET HUMMUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (6)Category Appetizer, SnackServings 1.5Total Time 50 mins
RED BEET HUMMUS WITHOUT TAHINI - JERRY JAMES STONE
From jerryjamesstone.com
Category VeganTotal Time 1 hr 15 minsEstimated Reading Time 4 mins
ROASTED RED BEET HUMMUS - DELICIOUS LIVING
From deliciousliving.com
RED BEET HUMMUS - ROSE WATER & ORANGE BLOSSOMS
From maureenabood.com
Estimated Reading Time 3 mins
- In the bowl of the food processor, puree 2 tablespoons of the roasted beet pieces with the chickpeas and garlic clove. Stop and scrape down the bowl as you go, processing for several minutes until everything is completely pureed. This mixture may be very thick and ball up in the processor, depending how much liquid may be left in the cooked chickpeas.
- Add the tahini, lemon juice, and a pinch of salt. Process, taste, and add more salt or lemon juice to adjust texture and taste as needed.
- For individual servings, spoon about ¼ cup of hummus on four small plates. Make a well in the centers using the back of the spoon, top with a spoonful of the beets, drizzle of olive oil, and a sprinkle of sesame seeds. Or, on a larger plate, spoon all of the hummus and create a well in the center. Top with the beets, drizzle with olive oil, and sprinkle with sesame seeds.
BEET HUMMUS - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
5/5 (4)Total Time 15 minsCategory Condiment, SnackCalories 37 per serving
- Place beets in a food processor. Process until large chunks are broken down. Add beans, tahini and garlic. Process until smooth.
RED BEET AND WHITE BEAN HUMMUS | WEELICIOUS
From weelicious.com
Calories 60 per serving
- 2. Wash beet well and place with garlic clove on a sheet of foil. Bring up sides of foil and fold to make a packet leaving room for heat to circulate inside the packet containing the beet and garlic.3. Bake for 45 minutes or until beet is tender when poked with a knife.4. Remove skin off of the garlic and the beet (I use a zip lock bag on my hand and slip the skin off so my hand doesnât turn red).5. Place all the ingredients in a food processor and puree until smooth.6. Serve.
BEET HUMMUS - WAVES IN THE KITCHEN
From wavesinthekitchen.com
5/5 (16)Category Appetizer, Side DishCuisine CalifornianTotal Time 30 mins
- Combine the chickpeas, tahini, beet, lemon juice, garlic, cumin, and salt in the bowl of a food processor.
- Taste and adjust seasoning as needed, adding more olive oil, lemon juice, garlic, cumin or salt as needed. I like mine extra garlicky and lemony!
- Serve in a bowl and sprinkle parsley, za’atar, lemon zest, nuts, big salt flakes or anything else your heart desires. I think swirls of olive oil look dreamy in the dish and taste fantastic. See my pics for different topping options are omit toppings all together.
EASY RED BEET HUMMUS RECIPE - 3 WEIGHT WATCHERS PPV
From simple-nourished-living.com
5/5 (1)Total Time 15 minsCategory AppetizerCalories 90 per serving
- Wash and peel the beet with a vegetable peeler. Wrap the beet in microwave-safe parchment paper and cook on HIGH for about 3 minutes, or until tender when pierced with a fork.
- Add tahini, lemon juice, olive oil, chickpeas, beet, salt, water, honey and garlic to your food processor and process until smooth and creamy.
ROASTED BEET HUMMUS RECIPE | EATINGWELL
From eatingwell.com
5/5 (3)Total Time 10 minsCategory Low-Carb Dip & Spread RecipesCalories 133 per serving
EASY RED BEET HUMMUS - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
Reviews 1Category AppetizerAuthor Carol SandersCalories 254 per serving
BEET HUMMUS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
4.4/5 (22)Total Time 45 minsCuisine AmericanCalories 40 per serving
BEET & RED LENTIL HUMMUS – HEALTHY SNACK RECIPE – ABOVE MS™
From abovems.com
3 EASY OIL FREE HUMMUS RECIPES | CLASSIC, ROASTED RED ...
From lesmalin.com
RED BEET HUMMUS RECIPE WITHOUT TAHINI - YOUTUBE
From youtube.com
3 EASY OIL FREE HUMMUS RECIPES | CLASSIC, ROASTED RED ...
From youtube.com
RED BEET HUMMUS WITH RED BEET CRYSTALS: THE PERFECT SNACK ...
From floradixusa.com
10 BEST RED BEETS RECIPES | YUMMLY
BEST HOMEMADE HUMMUS RECIPE: EASY TIPS AND TRICKS
From greatist.com
HUMMUS RECIPE: ROASTED BEETROOT AND GARLIC HUMMUS BY ...
From redcipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love