Red Cabbage With Juniper Pears Recipes
RED CABBAGE WITH MULLED PORT & PEARS
This braised cabbage side is a super healthy and versatile dish with a rich, deep-red colour enhanced by the addition of the Port
Provided by Good Food team
Categories Buffet, Side dish
Time 2h25m
Number Of Ingredients 9
Steps:
- Put all the ingredients except the pears in a large pan and cover with a tight- fitting lid. Cook on a low heat for 1 hr, then stir through the pears. Cover and cook for 1 hr more until the cabbage is really tender. If at any point the cabbage looks dry, add a splash of water. If there is still liquid in the pan at the end, turn the heat right up to evaporate it. Season with a little salt and serve. The cabbage can be prepared ahead and either chilled or frozen. Then reheat in the pan or in a microwave.
Nutrition Facts : Calories 102 calories, Fat 1 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium
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- Quarter the cabbage, remove the core and cut each wedge across into thin slices. Heat 25g of the butter and 1 tbsp of the olive oil in a large flameproof casserole over a medium heat. Add the juniper berries and cook gently for a minute or two until they release their aroma. Add the onion to the pan and fry for 5-6 minutes until lightly browned. Add the garlic and cook for 1 minute more, then stir in the shredded cabbage and stir-fry for 5 minutes. Add the spices, vinegar and some seasoning, then lower the heat, cover and leave to cook for 7-8 minutes or until the cabbage is just tender, giving it a stir every now and then.
- Meanwhile, quarter the pears, cut out the cores and cut each piece into 3-4 long slices. Heat the remaining butter and olive oil in a large frying pan, add the pears and cook them for 4-5 minutes, carefully turning them every now and then, until they are just tender and starting to colour. Turn off the heat and set to one side.
- When the cabbage is tender, uncover, stir in the redcurrant jelly and cook for a few minutes more until the jelly has melted and any excess liquid has evaporated. Gently stir in the pears, simmer for 1-2 minutes until they have heated through, adjust the seasoning to taste, then serve.
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