Red Lentil Caramelised Onion Soup Recipes

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LENTILS AND RICE WITH CARAMELIZED ONIONS RECIPE BY TASTY



Lentils and Rice With Caramelized Onions Recipe by Tasty image

Here's what you need: medium red onion, olive oil, water, medium red onion, garlic, olive oil, green lentil, long grain rice, salt, cumin, cinnamon, bay leaf, fresh parsley, lemon, greek yogurt

Provided by Andrew Ilnyckyj

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 medium red onion, thinly sliced
1 tablespoon olive oil
3 ½ cups water
½ medium red onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 cup green lentil
1 cup long grain rice
1 teaspoon salt
1 teaspoon cumin
½ teaspoon cinnamon
1 bay leaf
1 bunch fresh parsley
1 lemon
½ cup greek yogurt

Steps:

  • In a large pot, sauté the diced red onion and minced garlic in 1 tablespoon of olive oil until translucent, about 5 minutes.
  • Add the water, green lentils, and salt to the large pot. Bring to a boil.
  • Cover with lid and simmer for 10 minutes.
  • To make the caramelized onions, heat a tablespoon of olive oil over low heat and add the onion slices, stirring occasionally until completely soft, dark brown, and caramelized.
  • NOTE: This will take about 30 minutes. The onions should become very dark and tacky when finished. Stir often to avoid burning.
  • Add the rice, cumin, cinnamon, and bayleaf to the lentils. Stir.
  • Cook covered for about 15 minutes, or until rice is cooked.
  • Serve lentils and rice topped with the caramelized onions, chopped fresh parsley, lemon wedges, and Greek yogurt if desired.
  • Enjoy!

Nutrition Facts : Calories 473 calories, Carbohydrate 82 grams, Fat 8 grams, Fiber 7 grams, Protein 20 grams, Sugar 8 grams

CARAMELIZED FRENCH ONION SOUP



Caramelized French Onion Soup image

Carmelized onions give a touch of sweetness to this easy french onion soup, topped with toasted cheese bread. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 2 servings.

Number Of Ingredients 10

1 medium onion, sliced
1 tablespoon butter
1 to 2 teaspoons sugar
1 teaspoon Worcestershire sauce
1-1/3 cups beef broth
1 tablespoon white wine or water
Coarsely ground pepper to taste
2 slices French bread (1 inch thick)
1/3 cup shredded Swiss cheese
3 tablespoons grated Parmesan cheese

Steps:

  • In a saucepan, saute onion in butter until tender. Sprinkle with sugar and Worcestershire sauce; cook and stir for 13-15 minutes or until onion is caramelized. , Add the broth, wine or water and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Place bread on an ungreased baking sheet. Broil 4 in. from the heat until toasted. Turn; sprinkle with cheeses. Broil until cheese is melted and bubbly. Ladle soup into bowls; top with toast.

Nutrition Facts :

RED LENTIL & CARAMELISED ONION SOUP



Red Lentil & Caramelised Onion Soup image

Make and share this Red Lentil & Caramelised Onion Soup recipe from Food.com.

Provided by Evie3234

Categories     Brown Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups red lentils
1/2 cup brown rice
4 cups vegetable stock, plus
1 cup extra vegetable stock
4 cups water
1 tablespoon ground cumin
2 tablespoons butter
3 brown onions, sliced thinly
2 tablespoons sugar
1 tablespoon balsamic vinegar
1 pinch cayenne pepper
1/3 cup fresh coriander, chopped
1/3 cup fresh flat-leaf parsley, chopped

Steps:

  • Rinse the lentils and rice in cold water and drain.
  • Combine the 4 cups of stock and the water in large saucepan and bring to boil.
  • Add the lentils, rice and cumin and return to the boil.
  • Reduce heat and simmer uncovered, stirring occasionally until just tender, approx 15 minutes.
  • Meanwhile, melt butter in large fry pan, add onion and cook until softens, add sugar and vinegar and cook stirring until onion caramelises, remove from heat.
  • Stir the cayenne, coriander and parsley into the lentil mixture and bring to the boil.
  • Stir in the caramelised onion mixture and the extra cup of stock, cook, stirring, until heated through.

Nutrition Facts : Calories 536.4, Fat 9, SaturatedFat 4.2, Cholesterol 15.3, Sodium 76.4, Carbohydrate 90.4, Fiber 12.9, Sugar 10.7, Protein 27.2

CARAMELIZED ONION AND LENTIL SOUP



Caramelized Onion and Lentil Soup image

This healthy soup is packed with low-fat, high-fiber, protein-rich lentils that will you leave you feeling satisfied.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 large yellow onion, thinly sliced
2 cans (15 ounces each) lentils, rinsed and drained
2 1/4 cups low-sodium chicken or vegetable broth
Coarse salt and ground pepper
1/4 cup plain low-fat yogurt, for serving
2 tablespoons chopped fresh herbs, such as parsley, chives, marjoram, or a combination, for serving

Steps:

  • In a medium saucepan, heat oil over medium-high. Add onion and cook, stirring occasionally, until soft and edges are browned, about 15 minutes. Add lentils and broth and season with salt and pepper. Bring to a boil; reduce to a medium simmer and cook, gradually smashing some lentils against the side of pan with a spoon to thicken soup, 10 minutes. Serve topped with a dollop of yogurt and herbs.

Nutrition Facts : Calories 229 g, Fat 4 g, Fiber 15 g, Protein 16 g

RED LENTIL SOUP WITH LEMON AND CARAMELIZED ONIONS



Red Lentil Soup With Lemon and Caramelized Onions image

Make and share this Red Lentil Soup With Lemon and Caramelized Onions recipe from Food.com.

Provided by celron

Categories     Stocks

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

1 large onion, sliced thin
3 tablespoons butter
3 teaspoons sugar
3 cups red lentils
4 cups chicken stock (or veggie stock)
4 cups water
1/2 teaspoon cayenne
1 teaspoon turmeric
salt
pepper
4 tablespoons lemon juice
1 cup tbsps chopped parsley

Steps:

  • 1. melt butter in saucepan over medium heat, add onion and sautee until brown.
  • 2. Sprinkle sugar over onions and cook until sticky and sweet.
  • 3. Separately, in a small pot, add lentils, stock, water, cayenne, tumeric and season with salt and pepper. Bring to a boil and then simmer until lentils are soft (about 25-35 minutes).
  • 3. stir in parsley and lemon juice.
  • 4. ladle soup and garnish with onions.

Nutrition Facts : Calories 349.7, Fat 7.4, SaturatedFat 3.4, Cholesterol 15.1, Sodium 214.7, Carbohydrate 51.7, Fiber 8.4, Sugar 4.5, Protein 21.5

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