Lemon Fish Roll Ups Recipes

FLOUNDER ROLL-UPS

Steps:

• In a bowl, combine the first seven ingredients; stir in egg. Spread over fillets; roll up and secure with toothpicks. Place seam side down in an ungreased 2-qt. baking dish. Combine the cream and sherry or broth; pour over roll-ups. , Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°. Remove roll-ups and keep warm., In a small saucepan, melt butter; stir in flour until smooth. Add cream sauce from the baking dish. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. Pour over roll-ups.

LEMON SHAKE-UPS

Steps:

• Pour sugar into glass or jar.
• Pour enough water to cover the top of the sugar.
• Let sugar disintegrate for at least 5 minutes.
• Squeeze juice from 1/2 lemon into sugar water.
• Fill glass with water and ice.
• Shake.
• Top with 1/2 lemon.

LEMON FISH ROLL-UPS

Steps:

• Preheat oven to 375.
• In medium bowl, combine rice, broccoli and cheese.
• In small bowl, combine margarine, lemon juice, salt and pepper; add 1/4 CUP ONLY to broccoli mixture.
• Place equal amounts of broccoli mixture on fillets; roll up.
• Place seam side down in shallow baking dish; pour remaining margarine mixture over roll-ups.
• Bake 20 minutes or until fish flakes with fork.
• Garnish with paprika if desired.
• Microwave: Prepare fish as above. Arrange in shallow baking dish.
• Cook tightly covered on HIGH for 10-12 minutes or until fish flakes with fork, rotating dish once.
• Serve as above.

FISH ROLL UPS

Steps:

• Preheat oven to 375 degrees.
• Lighty coat a 9x13" baking pan with cooking spray or butter.
• Melt 2/3cup butter in pan over medium heat.
• Add onion and saute for 1 minute.
• add crabmeat, parsley, garlic powder,salt and pepper.
• Stir and cook 1 minute more.
• Remove from heat and add crushed crackers.
• Spread mixture evenly over 12 fillets sprinkle with lemon juice and parmesan cheese.
• Roll up fillets and hold together with toothpicks.
• Place in baking dish and dot each fillet with butter.
• Cover pan and seal tightly with foil.
• Bake in preheated oven for 15 to 17 minutes until fish flakes.

CHARD-WRAPPED FISH WITH LEMON AND OLIVE

Steps:

• Finely zest and juice both lemons. Reserve the juice and half the zest. In a small bowl, combine the remaining zest with the olives, 1 tablespoon of the olive oil, 2 tablespoons of the chopped cilantro leaves, 1 teaspoon garlic, and the red pepper flakes until incorporated.
• Bring a small pot of water to a boil over medium-high heat. Use a knife to separate the leaves from the chard stems so you have 2 leaves from each stem. Thinly slice the stems crosswise. Dip the chard leaves in the boiling water for 10 seconds to soften; drain, cool slightly, and pat dry. Cut the fish into 8 equal-sized pieces, season with salt and pepper, and spread 2 teaspoons of the olive mixture on each piece of fish.
• Place 1 piece of fish on a piece of chard and roll it up; use the extra 2 leaves to patch any parts that need extra wrapping. Heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the onion and cook, stirring, until tender and lightly golden, 8 to 9 minutes. Add the chard stems with the remaining 3 teaspoons garlic and cook, stirring, until softened, 3 to 4 minutes. Add the flour and cook, stirring, until absorbed, 1 minute. Add the reserved lemon zest and juice with the stock, salt, and pepper and cook, stirring, until the liquid thickens and bubbles, 2 to 3 minutes. Stir in most of the remaining cilantro.
• Nestle the fish in the skillet, scatter the tomatoes and whole olives over the fish, reduce the heat to medium-low, cover, and cook until the fish is opaque and the chard can be cut easily, 10 minutes. Serve over the grain of your choice with sauce spooned over the top; garnish with cilantro.

FISH ROLL-UPS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
• Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
• Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
• Bake in preheated oven for 15 to 17 minutes until fish flakes.

SPINACH AND RICE FISH ROLL-UPS

Steps:

• Set oven to 400 degrees.
• Grease a 11 x 7-inch baking pan.
• In a small saute pan, saute the onion and garlic in oil until soft (about 5-7 minutes).
• In a medium bowl, combine onion mixture, Mozzarella cheese, cooked rice, spinach, Parmesan cheese, egg white, salt and pepper; mix well to combine.
• Pour the lemon juice in the bottom of the prepared baking pan; set aside.
• Cut each fish fillet lengthwise into 2 strips (or leave whole, whatever you desire).
• Spoon about 1/4 cup (about 1/3 cup for whole fillets) spinach/cheese mixture onto each fillet strip.
• Roll up to enclose the filling; secure with a toothpick.
• Sprinkle fillets with salt and pepper (sprinkle with a lttle more fresh lemon juice if desired).
• Place (cut-side down) over the lemon juice in the baking dish; cover with foil.
• Bake for 30-35 minutes, or until fish flakes easily with a fork.