Red Sauce From Benin Recipes

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CLASSIC RED SAUCE



Classic Red Sauce image

Provided by Food Network

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 8

1 28-ounce can whole peeled tomatoes
2 tablespoons extra-virgin olive oil
1/3 red onion, medium-diced
3 cloves garlic, cut into chunks
Pinch of red pepper flakes (optional)
Kosher salt and freshly ground pepper
2 tablespoons torn fresh basil
1 pound penne or spaghetti, cooked until al dente

Steps:

  • Puree the tomatoes to a smooth, creamy consistency in a food processor or with an immersion blender. (If you like a more country feel, you can wait and break them up in the pan later with a wooden spoon.)
  • Heat the olive oil over medium-high heat in a large saucepan. When hot, add the onion and saute 5 to 6 minutes, or until soft. Add the garlic and cook 2 to 3 minutes, until you see the color start changing. If you'd like to make the sauce spicy, add the red pepper flakes.
  • Add the tomatoes and season with salt and pepper to taste. Reduce the heat to medium low and simmer about 30 minutes. (If you did not puree the tomatoes, use a wooden spoon to break them into pieces while they cook.) Strive for balance in the consistency of the sauce: It has to be fluid, but it should not look overly wet. Add the basil and remove from the heat. Toss with just-cooked pasta.

HOMEMADE ITALIAN RED SAUCE



Homemade Italian Red Sauce image

You will love my Italian-style sauce. You can add meatballs to this sauce; it comes out really good.

Provided by Ignazia Vella

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 2h20m

Yield 12

Number Of Ingredients 10

½ cup olive oil
1 large onion, minced
3 cloves garlic, minced
4 cups water
2 (32 ounce) cans crushed diced tomatoes
1 (16 ounce) can tomato paste
¼ cup chopped fresh basil
1 teaspoon baking soda
1 teaspoon white sugar
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes.
  • Reduce heat to medium-low. Add water, crushed tomatoes, tomato paste, basil, baking soda, and sugar; season with salt and pepper. Stir mixture, bring to a simmer, and cook until the sauce is thickened, about 2 hours.

Nutrition Facts : Calories 149.4 calories, Carbohydrate 13.9 g, Fat 9.2 g, Fiber 3 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 643.9 mg, Sugar 9.2 g

BASIC RED SAUCE



Basic Red Sauce image

Tomato paste, red onion, and fresh basil add a hint of sweetness to this quick-cooking marinara. Pile our meatballs on spaghetti and you have a familiar favorite.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 2 cups

Number Of Ingredients 9

1/4 cup extra-virgin olive oil
1/2 small red onion, finely chopped
3 garlic cloves, minced
2 tablespoons tomato paste
1 can (28 ounces) peeled plum tomatoes with juice, pureed
12 basil leaves, torn
1/4 teaspoon dried oregano
Pinch of crushed red-pepper flakes (optional)
Coarse salt and freshly ground pepper

Steps:

  • Heat oil in a medium saucepan over medium heat. Cook onion and garlic, stirring occasionally, until tender, about 5 minutes. Stir in tomato paste.
  • Add pureed tomatoes, basil, oregano, red-pepper flakes, and 1/2 teaspoon salt. Season with pepper, and bring to a simmer. Reduce heat, and gently simmer, stirring occasionally, until sauce is thick, 25 to 30 minutes.

CANARY ISLAND RED MOJO SAUCE



Canary Island Red Mojo Sauce image

Originated in the Canary Islands, this sauce can be used to top potatoes, served with fresh bread rolls, or served with white gouda cheese or goat cheese cubes. This sauce, whether mild or spicy, is a delightful addition to any meal. You may add lime juice and or curry for added taste!

Provided by amingermany

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 10m

Yield 20

Number Of Ingredients 7

2 large red bell peppers, cut into chunks
3 cloves garlic
1 tablespoon sweet paprika
1 bunch fresh cilantro
1 cup olive oil
1 chile pepper
2 slices bread, crusts removed

Steps:

  • Blend the bell peppers, garlic, paprika, cilantro, olive oil, chile pepper, and bread in a blender until liquefied.

Nutrition Facts : Calories 110.4 calories, Carbohydrate 2.9 g, Fat 11 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 1.5 g, Sodium 19.5 mg, Sugar 0.9 g

CHICKEN MEATBALLS WITH RED SAUCE (BENIN)



Chicken Meatballs With Red Sauce (Benin) image

I used this recipe for week 29 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Benin is my 29th stop. Please note that I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. I've always liked chicken with peanuts, and this recipe is definitely the best of both worlds.

Provided by GiddyUpGo

Categories     Meatballs

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 chicken, cut up, deboned and diced
3/4 cup no-sugar-added peanut butter
1 habanero pepper, minced
1 bunch green onion, washed and chopped
4 onions, peeled and chopped
6 tomatoes, blanched, peeled, de-seeded and chopped
1 cup red palm oil
salt & freshly ground black pepper

Steps:

  • Take about half of the peanut butter and mix it with a little bit of hot water. It should still be a paste, but it should be just thin enough so you can stir it. Set aside.
  • Take the remaining peanut butter, the chicken, the habanero, the green onions and salt and put them in a food processor. Pulse until smooth.
  • Shape the mixture into meatballs.
  • Chop the blanched tomatoes and the onions and toss them with the peanut butter/water paste.
  • Melt the palm oil in a pan and fry the meatballs in the palm oil until they are nicely golden all over.
  • Add the onion, tomato and peanut butter mixture. Cover the pan and reduce the temperature to low. Simmer for 15 minutes or so, then remove the lid and check the internal temperature of the meatballs (they should be at 165 degrees or higher).

Nutrition Facts : Calories 541.6, Fat 47.8, SaturatedFat 21.1, Cholesterol 56.7, Sodium 65.9, Carbohydrate 13.8, Fiber 3.4, Sugar 7.2, Protein 16.5

RED SAUCE FROM BENIN



Red Sauce from Benin image

This is a traditional Beninese recipe for a classic sauce(or stew) of onions, garlic and tomatoes flavored with a bouillon cube and hot chilli peppers, which is typically served with rice. I have made a few changes to make it vegetarian. I use this to cook my sesame balls in, served over coconut rice for a nice authentic Beninese meal. Adapted from Celtnet. The original recipe uses Scotch bonnet peppers, yikes! Too hot for me.

Provided by Sharon123

Categories     Sauces

Time 45m

Yield 7 cups, about

Number Of Ingredients 8

4 tablespoons oil (vegetable or peanut-I use olive)
2 large onions, chopped
3 garlic cloves, minced
12 ripe tomatoes, crushed (or 28 oz. can crushed tomatoes)
3 hot chili peppers, chopped (I use jalapenos or Anaheim peppers for less heat)
3 1/8 cups water (or vegetable stock)
1 vegetable bouillon cube (leave out if using vegetable stock)
black pepper, to taste

Steps:

  • Heat the oil in a pan, add the onions and fry for a minute then add the tomatoes, garlic and chillies. Fry for 5 minutes then pour over water and add the vegetable boullion cube(or use veg. stock). Cover and allow to boil for about 20 minutes until all the ingredients have blended together and the tomatoes have broken down. Season with black pepper and serve.
  • In addition to the basic sauce given above you can also add 3 more Scotch Bonnet chillies to make it hotter. You can also add 500g cubed meat or 4 whole fish cut into steaks.

Nutrition Facts : Calories 133.4, Fat 8.3, SaturatedFat 1.1, Sodium 17, Carbohydrate 14.4, Fiber 3.6, Sugar 8.4, Protein 2.8

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