Red White Blue Fruit Popsicles Recipe Sugar Free Keto Vegan Low Carb

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RED WHITE & BLUE FRUIT POPSICLES RECIPE (SUGAR-FREE, KETO, VEGAN, LOW-CARB)



Red White & Blue Fruit Popsicles Recipe (Sugar-free, Keto, Vegan, Low-Carb) image

These healthy firecracker copy-cat, red, white, and blue fruit popsicles are easy to make, sweet, delicious, and sugar-free, making them the perfect fruit popsicle enjoy while celebrating 4th of July, Memorial day or even a summer cookout, guilt-free! The best part? They're low-carb, keto, vegan, and diabetes friendly!

Provided by Isabelle McKenzie

Categories     dessert

Time 3h10m

Yield 6

Number Of Ingredients 11

1 cup strawberries chopped, fresh or frozen and thawed
15-20 drops of liquid stevia or 1 Medjool date pitted
2 tablespoons water
1 cup Greek yogurt or full fat coconut milk, at room temperature
1 tsp pure vanilla extract
1 tbsp fresh lemon juice *optional
10-15 drops liquid stevia vanilla creme *can be omitted
1/4 teaspoon blue spirulina powder *optional for color
1 cup frozen blueberries
2 tbsp fresh lemon juice *optional
15-20 drops liquid stevia *can be omitted

Steps:

  • In a blender or food processor, blend the all the ingredients for the red strawberry layer. Carefully pour about 2 tablespoons into each pop mold. It should be filled about 1/3 of the way. Place the molds into the freezer for 40 minutes to set.
  • Now combine the ingredients for the white layer in a small bowl, using either coconut milk or yogurt. Whisk to combine. Carefully pour about 2 tablespoons of the creamy mixture into each pop mold, over the top of red layer. It should be filled about 2/3 of the way. Place molds back in freezer for about 10 minutes.
  • Combine all blue layer ingredients in a blender or food processor. Blend until smooth. Pour about 2 tablespoons into each pop mold over, filling the popsicle mostly to the top of the mold. Add the popsicle sticks.
  • Freeze overnight and enjoy.
  • Note: You could pour in each colors layer without freezing in-between, but the popsicles will look more tie-dyed.

Nutrition Facts : ServingSize 1 popsicle, Calories 116 cal, Fat 9.7 g

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