Reduced Fat Bisquick Mix Whole Wheat Recipes

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HEALTHY BISQUICK MIX (WHOLE WHEAT & NO TRANS FATS)



Healthy Bisquick Mix (Whole Wheat & No Trans Fats) image

Make and share this Healthy Bisquick Mix (Whole Wheat & No Trans Fats) recipe from Food.com.

Provided by CASNAVY

Categories     High In...

Time 10m

Yield 5 1/2 cups, 44 serving(s)

Number Of Ingredients 5

4 cups whole wheat flour (freshly ground)
2 1/2 tablespoons baking powder (non-aluminum)
1/2 tablespoon sea salt
3/4 cup powdered milk (organic)
1/2 cup canola oil or 1/2 cup safflower oil

Steps:

  • 1. Combine dry ingredients well in a large bowl.
  • 2. Rub in the oil with fingers to make fine crumbs.
  • 3. Store in a large ziplock bag in the refrigerator. Makes 5 1/2 cups.
  • See may other recipes that use this biquick mix:.
  • Impossible Taco Pie.
  • Impossible Quiche.
  • Impossible Pumpkin Pie.

REDUCED FAT BISQUICK MIX (WHOLE WHEAT)



Reduced Fat Bisquick Mix (Whole Wheat) image

This is based on minor modifications made to recipe #55564, including use of King Arthur's White Whole Wheat Flour, which is a great-tasting whole wheat flour. Using this new version, along with a simple Bisquick pancake recipe, I made a great batch of 'non-healthy-tasting' pancakes. I can't wait to test out other Bisquick recipes! Nutritionally, this is higher in everything you want it to be higher in (fiber, protein, etc.) and lower in everything you want it to be lower in (calories, fat, sugar, sodium, etc.) than the Bisquick Reduced Fat mix.

Provided by TLB117

Categories     < 15 Mins

Time 10m

Yield 16 1/3 cup, 16 serving(s)

Number Of Ingredients 7

3 1/4 cups king arthur's white whole wheat flour
1/2 cup Splenda sugar substitute
1 cup nonfat dry milk powder
1/2 cup cornstarch
1 tablespoon baking powder
1 teaspoon baking soda
1 1/2 teaspoons salt

Steps:

  • Mix together.
  • Cover tightly and store.
  • Use in Bisquick Reduced Fat recipes.

Nutrition Facts : Calories 125.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.5, Sodium 406.4, Carbohydrate 25.4, Fiber 3, Sugar 4, Protein 6.1

MASTER BAKING MIX (LOW FAT BISQUICK SUBSTITUTE)



Master Baking Mix (Low Fat Bisquick Substitute) image

I found this low fat baking mix recipe from www.recipesource.com imported from Meal Master and thought I'll share it with all of you. Nutritional Advantages: More protein, more calcium, no partially hydrogenated or hydrogenated fats. Increased fiber, folacin, potassium, phosphorous, copper, manganese, iron, magnesium, pantothenic acid, Vitamins, B1, B2, B6, zinc, B12, A, niacin.

Provided by bbgrl79ca

Categories     Breads

Time 30m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 8

2 cups enriched all-purpose flour
1 cup whole wheat flour
1/4 cup wheat germ
2 tablespoons oat bran
1/2 cup nonfat dry milk powder
3/4 teaspoon salt
1/3 cup canola oil
1/3 cup baking powder

Steps:

  • Mix dry ingredients in food processor using a metal blade, or with an electric mixer.
  • Slowly pour in the oil as the machine is running.
  • Scrape the sides of the bowl with a rubber spatula.
  • Mix thoroughly once again.
  • Store in a covered container in the freezer.
  • Makes 5 cups of mix.
  • Use in recipes calling for Bisquick- type baking mix.

Nutrition Facts : Calories 586.4, Fat 20.3, SaturatedFat 1.7, Cholesterol 3, Sodium 1970.9, Carbohydrate 87.4, Fiber 6.8, Sugar 8.1, Protein 18.2

FAT FREE SUPPOSED BISQUICK COPYCAT BAKING MIX



Fat Free Supposed Bisquick Copycat Baking Mix image

Ok we all saw the supposed right? If not read the title again. Yes this means I am not sure it works. I have been told it does by several people. I haven't tried it. Yes it is on the list to try. Yeah yeah.. I will measure the amounts when I make it and put that correction under yield.

Provided by drhousespcatcher

Categories     Low Cholesterol

Time 10m

Yield 1 container

Number Of Ingredients 7

4 cups white flour
4 cups wheat flour
1/2 cup natural bran or 1/2 cup wheat germ
2 tablespoons baking powder
1 tablespoon salt
1 teaspoon baking soda
2 teaspoons cream of tartar

Steps:

  • Mix all ingredients very well.
  • For every 2 cups mix used add 1/2 cup fat free mayo. NOTE: this may replaces the usual shortening.
  • Yes they say you can lose the mayo for applesauce, prunes, pureed squash or whatever you prefer.
  • This recipe may be made with all wheat flour or any combination.
  • Use like Bisquick.

Nutrition Facts : Calories 3554.8, Fat 15.3, SaturatedFat 2.5, Sodium 10523.2, Carbohydrate 762.5, Fiber 80.9, Sugar 8, Protein 121.4

E-Z LOW FAT BISQUICK MIX



E-Z Low Fat Bisquick Mix image

Make and share this E-Z Low Fat Bisquick Mix recipe from Food.com.

Provided by Aroostook

Categories     Low Cholesterol

Time 5m

Yield 8 serving(s)

Number Of Ingredients 7

3 1/4 cups unsifted all-purpose flour
1/2 cup sugar
1 cup nonfat dry milk powder
1/2 cup cornstarch
1 tablespoon baking powder
1 teaspoon baking soda
1 1/2 teaspoons salt

Steps:

  • Mix together.
  • Cover tightly and store.
  • Use water, buttermilk or skim milk to moisten.

Nutrition Facts : Calories 318.9, Fat 0.6, SaturatedFat 0.1, Cholesterol 3, Sodium 811.6, Carbohydrate 66.8, Fiber 1.4, Sugar 20.3, Protein 10.7

FLUFFY WHOLE WHEAT BISCUITS



Fluffy Whole Wheat Biscuits image

These light and fluffy biscuits, made with all-purpose and whole wheat flour, are perfect for breakfast or dinner.

Provided by redwine

Categories     Bread     Quick Bread Recipes     Biscuits

Time 25m

Yield 12

Number Of Ingredients 7

1 cup all-purpose flour
1 cup whole wheat flour
4 teaspoons baking powder
1 tablespoon white sugar
¾ teaspoon salt
¼ cup butter
1 cup buttermilk

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Combine all-purpose flour, whole wheat flour, baking powder, sugar, and salt in bowl. Cut in butter with a knife or pastry blender until mixture resembles coarse crumbs; stir in buttermilk until just moistened.
  • Turn dough out on a lightly floured surface; knead gently 8 to 10 times. Roll to about 3/4-inch thickness; cut with a 2 1/2-inch biscuit cutter. Place biscuits on an ungreased baking sheet.
  • Bake in preheated oven until biscuits are lightly browned, 10 to 12 minutes.

Nutrition Facts : Calories 118.7 calories, Carbohydrate 17.7 g, Cholesterol 11 mg, Fat 4.3 g, Fiber 1.5 g, Protein 3.2 g, SaturatedFat 2.6 g, Sodium 357.3 mg, Sugar 2.1 g

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