Reduced Fat Munch Mix Recipes

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HEARTY MUNCH MIX



Hearty Munch Mix image

Serve this snack in ice cream cones for a fun and good-for-you after-school snack.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 5m

Yield 10

Number Of Ingredients 5

2 cups Cheerios™ cereal
2 cups MultiGrain Cheerios™ cereal
2 cups pretzel nuggets
1/2 cup yogurt-covered raisins
1 bag (7 oz) diced dried fruit and raisin mixture

Steps:

  • In medium bowl, mix all ingredients.

Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 18 g, TransFat 0 g

BITS AND PIECES MUNCH MIX



Bits and Pieces Munch Mix image

You'll want to keep several bowls of his sweet-salty snack mix within easy reach during the festivities. Your friends will find it irresistible! -Marsha Beard, Shirley, Illinois

Provided by Taste of Home

Categories     Snacks

Time 1h

Yield 6 cups.

Number Of Ingredients 5

3 cups popped popcorn
3 cups Crispix
1/2 cup mixed nuts
3 tablespoons butter
3 tablespoons caramel apple dip

Steps:

  • In a large bowl, combine the popcorn, cereal and nuts. In a small saucepan, combine butter and caramel dip; bring to a boil. Remove from the heat. Pour over popcorn mixture and toss to coat. , Transfer to a greased 15x10x1-in. baking pan. Bake at 250° for 45-60 minutes or until golden brown, stirring every 15 minutes. Cool completely. Store in an airtight container.

Nutrition Facts :

REDUCED-FAT PARTY MIX RECIPE



Reduced-Fat Party Mix Recipe image

Make and share this Reduced-Fat Party Mix Recipe recipe from Food.com.

Provided by Annacia

Categories     Lunch/Snacks

Time 1h20m

Yield 24 1/2 cup servings

Number Of Ingredients 10

3 tablespoons margarine or 3 tablespoons butter
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
3 cups corn flakes cereal
3 cups crispy rice cereal (Rice Chex recommended)
1/2 teaspoon cinnamon
1 cup pretzel
1 cup fat-free garlic bagel chips (or use regular flavor, or break up larger ones)

Steps:

  • Heat oven to 250°F.
  • Melt margarine in large roasting pan in oven.
  • Stir in seasonings.
  • Gradually stir in remaining ingredients until evenly coated.
  • Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool.
  • Store in airtight container.
  • Microwave Directions:.
  • Melt margarine in large, microwavable bowl, uncovered, on high.
  • Stir in seasonings.
  • Gradually stir in remaining ingredients until evenly coated.
  • Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes.
  • Spread on paper towels to cool.
  • Store in airtight container.
  • Time is approximate, since microwaves vary.

THE ORIGINAL MUNCH MIX



The Original Munch Mix image

Provided by My Food and Family

Categories     Home

Time 45m

Yield Makes 16 servings, 1/2 cup each.

Number Of Ingredients 8

4 cups bite-size shredded wheat cereal
2 cups popped popcorn
1 cup small pretzels
1 cup mixed nuts
1 env. GOOD SEASONS Italian Dressing Mix
1/4 cup (1/2 stick) butter or margarine, melted
2 Tbsp. LEA & PERRINS Worcestershire Sauce
1/4 tsp. garlic powder

Steps:

  • Preheat oven to 300°F. Toss cereal with popcorn, pretzels and nuts in 15x10x1-inch baking pan. Sprinkle evenly with dressing mix.
  • Mix butter, Worcestershire sauce and garlic powder. Drizzle evenly over cereal mixture; toss to coat.
  • Bake 30 to 35 min. or until lightly toasted, stirring after 15 min. Cool. Store in tightly covered container at room temperature.

Nutrition Facts : Calories 150, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

BARBECUE MUNCH MIX



Barbecue Munch Mix image

Not sure where I got this recipe, but my notes say that it is by Susie Langley, reprinted in The Sacramento Bee 8/13/97.

Provided by lazyme

Categories     < 30 Mins

Time 30m

Yield 7 cups

Number Of Ingredients 14

1 cup Cheerios toasted oat cereal
1 cup spoon-size shredded wheat
1 cup Corn Chex or 1 cup corn bran
1 cup pretzel
1/2 cup dry roasted peanuts
1/2 cup sunflower seeds
1 tablespoon soft butter or 1 tablespoon margarine
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon ground oregano
1 teaspoon paprika
1 teaspoon Tabasco sauce (to taste)
1/2 cup corn kernels or 1/2 cup corn, nuggets
1 cup low-fat sesame sticks

Steps:

  • Heat oven to 350°F
  • Combine cereals, pretzels, nuts and seeds in a large bowl.
  • Melt butter; mix butter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bowl.
  • Pour sauce over cereal mixture and toss until well-mixed.
  • Spread on a cookie sheet and bake 15 minutes until toasted, stirring twice.
  • Let cool.
  • Toss with corn kernels and sesame sticks.
  • Store in resealable plastic bags.
  • Makes 7 cups.

Nutrition Facts : Calories 429.2, Fat 16.8, SaturatedFat 3, Cholesterol 4.4, Sodium 680.2, Carbohydrate 62.1, Fiber 7.7, Sugar 2.9, Protein 13.4

MINION MUNCH CHEX® PARTY MIX



Minion Munch Chex® Party Mix image

Nuts about peanut butter and banana together? This new dynamite party mix, with banana, peanut butter and just a touch of chocolate tossed in for good measure, is one tasty treat!

Provided by Betty Crocker Kitchens

Categories     Snack

Yield 17

Number Of Ingredients 9

2 cups Honey Nut Chex™ cereal
2 cups Chocolate Chex™ cereal
2 cups Banana Nut Cheeerios® cereal
1 cup dry-roasted peanuts
1/4 cup butter or margarine
1/4 cup packed brown sugar
1/4 cup peanut butter
1 cup freeze-dried banana chips
1/2 cup candy-coated chocolate candies

Steps:

  • In large microwaveable bowl, measure cereals and peanuts.
  • In 2-cup microwavable measuring cup, microwave butter until melted, about 30 seconds. Stir in brown sugar and peanut butter; microwave 30 seconds longer or until mixture is boiling. Pour over cereal mixture, stirring until evenly coated
  • Microwave uncovered on High about 3 minutes, stirring every minute, until mixture is glazed. Cool 5 minutes. Stir in dried bananas and candies. Spread on waxed paper to cool. Store in airtight container.

Nutrition Facts : Calories 230, Carbohydrate 25 g, Cholesterol 10 mg, Fat 2 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 5 g, ServingSize 1/2 cup, Sodium 210 mg, Sugar 14 g, TransFat 0 g

COCOA MUNCH MIX



Cocoa Munch Mix image

"This sweet snack is a nice change of pace from the typical cookies and brownies found at bake sales," relates Amanda Denton of Barre, Vermont. "Packed in resealable bags, it always goes fast. It's great for camping trips, too."

Provided by Taste of Home

Categories     Snacks

Time 1h15m

Yield 10 servings.

Number Of Ingredients 8

4 cups Cheerios
4 cups Chex
1 cup slivered almonds
2 tablespoons baking cocoa
2 tablespoons sugar
1/2 cup butter, melted
1 cup raisins
1 package (10 to 12 ounces) vanilla or white chips

Steps:

  • In a large bowl, combine cereals and almonds. In a small bowl, combine the cocoa, sugar and butter. Pour over cereal mixture and toss to coat. , Transfer to a greased 13-in. x 9-in. baking pan. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely. Stir in raisins and chips.

Nutrition Facts : Calories 468 calories, Fat 27g fat (13g saturated fat), Cholesterol 32mg cholesterol, Sodium 341mg sodium, Carbohydrate 55g carbohydrate (14g sugars, Fiber 4g fiber), Protein 8g protein.

COCOA MUNCH MIX



Cocoa Munch Mix image

'This sweet snack is a nice change of pace from the typical cookies and brownies found at bake sales,' relates Amanda Denton of Barre, Vermont. 'Packed in resealable bags, it always goes fast. It's great for camping trips, too.'

Provided by Allrecipes Member

Time 1h15m

Yield 10

Number Of Ingredients 8

4 cups Cheerios® cereal
4 cups Chex cereal (any variety)
1 cup slivered almonds
2 tablespoons baking cocoa
2 tablespoons sugar
½ cup butter or margarine, melted
1 cup raisins
1 (12 ounce) package vanilla or white chips

Steps:

  • In a large bowl, combine the cereals and almonds. In a small bowl, combine cocoa, sugar and butter. Pour over cereal mixture and toss to coat. Pour into a greased 13-in. x 9-in. x 2-in. baking pan. Bake at 250 degrees F for 1 hour, stirring every 15 minutes. Cool completely. Stir in raisins and chips.

Nutrition Facts : Calories 526.6 calories, Carbohydrate 61.3 g, Cholesterol 31.6 mg, Fat 29.8 g, Fiber 5.8 g, Protein 9.4 g, SaturatedFat 13.7 g, Sodium 355.3 mg, Sugar 33.4 g

REDUCED FAT MUNCH MIX



Reduced Fat Munch Mix image

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 12 servings, 1/2 cup each.

Number Of Ingredients 6

4 cups bite-size shredded wheat cereal
1 cup small unsalted pretzels
1 cup popped popcorn
3 Tbsp. 70% vegetable oil spread, melted
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 tsp. seasoned salt

Steps:

  • Preheat oven to 350°F. Mix cereal, pretzels and popcorn in 15x10x1-inch baking pan.
  • Mix spread, Worcestershire sauce and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat.
  • Bake 30 minutes or until crisp, stirring after 15 minutes. Cool. Store in tightly covered containers.

Nutrition Facts : Calories 100, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

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