Refreshing Spinach Beef Salad Recipes

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THAI SPINACH BEEF SALAD



Thai Spinach Beef Salad image

Here's a main-dish salad that's just plain fun to eat. It's crunchy, beefy and has a little kick. Best of all, it's good for you. -Janet Dingler, Cedartown, Georgia

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup lime juice
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1 teaspoon dried basil
1 teaspoon minced fresh mint or 1/2 teaspoon dried mint
1 teaspoon minced fresh gingerroot
1 pound beef top sirloin steak, cut into 1/4-inch-thick strips
1 jalapeno pepper, seeded and chopped
1 garlic clove, minced
5 ounces fresh baby spinach (about 6 cups)
1 large sweet red pepper, julienned
1/2 medium cucumber, julienned

Steps:

  • For dressing, mix first six ingredients until blended. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef and jalapeno; cook and stir until beef is no longer pink, 1-3 minutes. Add garlic; cook and stir 1 minute. Remove from heat., Place spinach, red pepper and cucumber in a large bowl. Add beef; toss with dressing. Serve immediately.

Nutrition Facts : Calories 207 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 383mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

REFRESHING SPINACH & BEEF SALAD



Refreshing Spinach & Beef Salad image

For a tasty twist on the usual, dress up your spinach salad with slices of roast beef and chopped marinated artichoke hearts.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, 2 cups each

Number Of Ingredients 8

1 Tbsp. fresh lemon juice
1 Tbsp. olive oil
1 small clove garlic, minced
10 cups baby spinach leaves, cleaned, dried
3 Tbsp. KRAFT Shredded Parmesan Cheese
1 pkg. (7 oz.) OSCAR MAYER Deli Fresh Slow Roasted Roast Beef
1/3 cup chopped marinated artichoke hearts
1 tsp. dried rosemary leaves, crushed

Steps:

  • Combine lemon juice, oil and garlic. Drizzle over spinach in medium bowl; toss lightly.
  • Divide spinach evenly among 4 salad plates; sprinkle with cheese.
  • Top with meat and artichokes; sprinkle with rosemary.

Nutrition Facts : Calories 160, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 16 g

FRESH SPINACH WITH GROUND BEEF



Fresh Spinach With Ground Beef image

Make and share this Fresh Spinach With Ground Beef recipe from Food.com.

Provided by Ms B.

Categories     Spinach

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

1 lb spinach, washed and stems removed
1 lb ground beef
3 garlic cloves, minced
1 medium onion, finely chopped
1/2 teaspoon chili-garlic sauce
1/4 cup beef broth
red pepper flakes, to taste
1/2 lb sliced mushrooms
1/2 cup sour cream
salt and pepper

Steps:

  • Sauté onion until cooked.
  • Minced garlic and spinach.
  • Add beef and cook until brown and minced garlic.
  • Add broth and spinach.
  • Cook until spinach is wilted.
  • Red pepper flakes, and sour cream.
  • Season with salt and pepper.
  • This can be served with rice or noodles and topped with Parmesan Cheese.

Nutrition Facts : Calories 706.6, Fat 46.8, SaturatedFat 20.2, Cholesterol 184.1, Sodium 495.4, Carbohydrate 20.2, Fiber 7.2, Sugar 7.6, Protein 54.6

WARM BEEF AND SPINACH SALAD



Warm Beef and Spinach Salad image

Sliced beef and tasty onions top this simple spinach salad. The dressing is thick, hearty and tangy, and is just the thing to bring it all together. Plus, you can put it on the table in no time! -Linda Eggers, Albany, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup reduced-fat sour cream
2 tablespoons fat-free milk
1 tablespoon horseradish
1 tablespoon prepared mustard
SALAD:
1 small red onion, sliced and separated into rings
1 pound deli roast beef, cut into thin strips
1 package (6 ounces) fresh baby spinach
2 plum tomatoes, cut into 1/4-inch slices

Steps:

  • In a small bowl, combine the sour cream, milk, horseradish and mustard; set aside., In a large nonstick skillet coated with cooking spray, cook and stir onion over medium-high heat until tender. Add beef; cook and stir until heated through., In a salad bowl, combine spinach and tomatoes. Add beef mixture and dressing; toss to coat.

Nutrition Facts : Calories 192 calories, Fat 7g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 733mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

SPINACH AND BEEF SALAD



Spinach and Beef Salad image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 15

8 ounces sirloin or filet mignon steak, cut into strips
2 tablespoons soy sauce
2 tablespoons olive oil, divided
1 teaspoon minced garlic
Freshly ground pepper
8 ounces shiitake or similar wild mushroom, trimmed, wiped clean and sliced*
Salt
12 ounces fresh spinach leaves, trimmed, rinsed, and patted dry
4 tablespoons balsamic vinegar
1 1/2 teaspoons Dijon mustard
2 to 3 teaspoons lemon pepper
Salt
4 tablespoons olive oil
Minced fresh herbs, such as dill, chives, basil, or a combination
*White cultivated mushrooms may be substituted and do not need to be cooked.

Steps:

  • In a bowl combine the steak, soy sauce, olive oil, garlic, and pepper. Let marinate 15 minutes. Warm a nonstick skillet over moderately high heat until it is hot. Add the steak, marinade, and salt, and cook, stirring, just until the meat is no longer pink (be careful not to overcook). With a slotted spoon transfer the steak to a plate. Add the remaining oil to the skillet and warm it over moderately high heat until hot. Add the mushrooms and salt and pepper, and cook, stirring, for 5 minutes.
  • In a salad bowl combine the steak, mushrooms along with any pan juices, and spinach leaves, tossing gently to combine.
  • For the dressing: In a bowl whisk together the vinegar, mustard, lemon pepper, and salt to taste. Add the oil, in a stream, whisking until combined well. Whisk in the herbs. Pour the dressing over the salad and toss to combine. Serve with grilled or toasted bread.

REFRESHING SPINACH & CHICKPEA VEGGIE SALAD



Refreshing Spinach & Chickpea Veggie Salad image

This salad is very refreshing and versatile. It is perfect for those warm summer days. It is very light, but it may be moistened with some extra virgin olive oil or topped with cheese (feta would go nicely). I served it with toasted italian bread in a bruschetta like-way. Enjoy!

Provided by Keeferop

Categories     Spinach

Time 13m

Yield 12 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen spinach
1 (16 ounce) can chickpeas, drained & rinsed
1/2 cup red bell pepper, diced
1/2 cup summer squash, diced
1/2 cup cucumber, diced
2 tablespoons chives, chopped
1/2 lemon
salt & pepper

Steps:

  • Cook the spinach according to the directions on the package. Chop the cooked spinach if not packaged as chopped. Drain well.
  • Mix the spinach, chickpeas, red bell-pepper, squash, cucumber, & chives in a bowl.
  • Add the juice of 1/2 lemon (you may add more lemon juice or olive oil if desired).
  • Season with salt & pepper to taste.
  • Serve chilled or room temperature with toasted white bread splashed with olive oil and rubbed w/ garlic.
  • Makes about 12 half cup servings.

Nutrition Facts : Calories 57.1, Fat 0.7, SaturatedFat 0.1, Sodium 132.8, Carbohydrate 10.9, Fiber 2.9, Sugar 0.7, Protein 3.1

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