Cast Iron Blistered Brussel Sprouts Recipes

SEARED BRUSSELS SPROUTS

Seared Brussels Sprouts image

For delicious brussels sprouts, cook them in very hot oil. The cut side will sear, as will some of the leaves, resulting in a toasty, charred flavor that is irresistible, especially to children. Don't use an expensive olive oil for this dish. It should not have a strong flavor.

Provided by Martha Rose Shulman

Categories easy, quick, side dish

Time 15m

Yield Serves four to six

Number Of Ingredients 3

Ingredients

1 pound brussels sprouts
3 to 4 tablespoons olive oil
Salt and freshly ground pepper

Steps:

Trim the ends off the brussels sprouts, and cut in half lengthwise through the stem end.
Heat the oil in a large, heavy skillet, preferably cast iron, over medium-high heat. When the skillet is just short of smoking, place the brussels sprouts cut side down in the oil. Turn the heat to medium, and sear on one side until nicely browned, about three minutes. Turn the brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Some of the leaves can be charred dark brown or black. Remove from the heat, season with salt and pepper and serve.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 7 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 195 milligrams, Sugar 2 grams

OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC

Oven-Roasted Brussels Sprouts with Garlic image

This is a very easy and yummy way to eat Brussels sprouts.

Provided by Pam Heller Griffith

Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

6 tablespoons olive oil
1 pound Brussels sprouts, trimmed and halved lengthwise
6 cloves garlic, minced
salt and ground black pepper to taste
1 tablespoon balsamic vinegar

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
Season with salt and pepper, stir in balsamic vinegar, and serve immediately.

Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g

CAST IRON BRUSSELS SPROUTS

Cast Iron Brussels Sprouts image

Brussels sprouts cooked in a cast iron skillet. A savory, spicy, sweet one-pan wonder.

Provided by Renee

Categories Brussels Sprouts Side Dishes

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
¼ cup chopped red onion
1 (12 ounce) package fresh Brussels sprouts, halved
½ cup balsamic vinegar
⅓ cup dry white wine
1 tablespoon blackberry jam
¼ teaspoon hot sauce
1 sprig fresh rosemary
½ cup raw peanuts, coarsely chopped
¼ cup dried cranberries
¼ teaspoon seasoned salt (such as Morton® Nature's Seasons® Seasoning Blend)
¼ teaspoon seasoned meat tenderizer (such as Grub Rub®)
⅓ cup bacon bits

Steps:

Heat olive oil in a large cast iron skillet over medium heat. Saute red onion until softened, about 5 minutes. Add Brussels sprouts; saute for 10 minutes.
Meanwhile, bring balsamic vinegar and white wine to a simmer in a small pot. Stir in blackberry jam, hot sauce, and rosemary sprig. Simmer, uncovered, until balsamic vinegar reduces and thickens, about 5 minutes.
Stir peanuts into Brussels sprouts mixture; cook and stir until browned, 3 to 4 minutes. Add cranberries. Sprinkle with seasoned salt and seasoned tenderizer. Discard rosemary sprig from the vinegar mixture; pour over Brussels sprouts.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet to the oven and broil Brussels sprouts until golden brown, 2 to 3 minutes. Garnish with bacon bits.

Nutrition Facts : Calories 310 calories, Carbohydrate 26.3 g, Cholesterol 6.7 mg, Fat 18.1 g, Fiber 5.4 g, Protein 12 g, SaturatedFat 2.9 g, Sodium 423 mg, Sugar 15.5 g

CAST-IRON BLISTERED BRUSSEL SPROUTS

CAST-IRON BLISTERED BRUSSEL SPROUTS image

Categories Vegetable

Number Of Ingredients 9

Ingredients

1 pound fresh Brussels sprouts
3 tablespoons canola oil
3/4 teaspoon kosher salt
1 tablespoon honey
1 tablespoon hot water
1 tablespoon minced garlic (about 2 cloves)
1 tablespoon soy sauce
1/4 teaspoon dried crushed red pepper
1/2 cup torn fresh mint leaves

Steps:

Heat a 12-inch cast-iron skillet over medium-high heat 5 minutes. Trim Brussels sprouts, and cut in half lengthwise. Add canola oil to skillet, and tilt skillet to evenly coat bottom. Place Brussels sprouts, cut side down, in a single layer in skillet. Cook, without stirring, 4 minutes or until browned. Sprinkle with kosher salt; stir and cook 2 more minutes. Stir together honey and hot water. Stir minced garlic, soy sauce, dried crushed red pepper, and honey mixture into Brussels sprouts. Stir in mint leaves, and serve immediately. http://www.myrecipes.com/recipe/cast-iron-brussels-sprouts

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