Refreshing Tropical Fruit Salad Recipes
TROPICAL FRUIT SALAD
One mouthful of this exotic fruit salad recipe with mint sugar and you can almost feel the sunshine! Refreshing, zingy and perfect for a hot summer day.
Provided by Jamie Oliver
Categories Desserts Fruit Australia day
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Trim the outside skin off the pineapple and cut out the hard core that runs down its centre. Lay it on a chopping board and cut it into chunks with a sharp knife. Place in a bowl.
- Cut the flesh of the mango off the stone and scoop out the flesh from the skin with a spoon. Place into the bowl with the pineapple. Cut the papaya in half and scoop out the black seeds inside. Scoop the fruit out of the skin in the same way as with the mango. Place into the bowl.
- Top and tail the kiwi fruit, then, sitting it on one of its flat ends, trim the furry skin off with a sharp knife. Slice the kiwi and place into the bowl. Squeeze the lime juice over your fruit.
- Take four plates and divide the fruit between them. Pick the mint leaves and pound most of them with the sugar in a pestle and mortar or a flavour shaker. Spoon a little yoghurt over the top of each plate and sprinkle over the mint sugar and the rest of the mint leaves and serve.
Nutrition Facts : Calories 157 calories, Fat 2.6 g fat, SaturatedFat 1.4 g saturated fat, Protein 4 g protein, Carbohydrate 30.9 g carbohydrate, Sugar 20.7 g sugar, Sodium 0.13 g salt, Fiber 3.6 g fibre
FRUIT SALAD RECIPE WITH HONEY LIME DRESSING
Berries and tropical fruit make this fruit salad recipe so delicious. The sweet honey lime dressing drizzled on top is so refreshing.
Provided by Emily
Categories Side Dishes
Time 20m
Number Of Ingredients 10
Steps:
- Place all chopped and prepared fruit in a large salad bowl. Set aside.
- Whisk together honey, lime zest, and lime juice.
- Pour honey dressing on to fruit and toss fruit to coat. Enjoy!
Nutrition Facts : Calories 96 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 2 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
HAWAIIAN FRESH FRUIT SALAD
Steps:
- For the dressing: Mix the lime juice, honey and ginger in a small bowl.
- For the fruit salad: Mix the fruit in a large salad bowl. Pour the dressing over the fruit and stir. Serve immediately if you use bananas.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
REFRESHING TROPICAL FRUIT SALAD WITH VANILLA MINT SYRUP
This syrup works with any combination of fruit; I especially like it with the tropicals. It is a light and refreshing dessert; the use of the vanilla bean makes these fruits seem exotic. Cook time includes chill time. From author and herbalist Susan Belsinger.
Provided by BecR2400
Categories Dessert
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Make flavored fruit syrup by combining water, sugar, vanilla, mint and zest in a saucepan. Bring to a boil, reduce heat and simmer for 10 minutes. Remove from heat and let cool. When cooled to room temperature, strain syrup and stir in lime juice. At this point syrup can be stored in the refrigerator for up to 5 days.
- Toss mango or papaya, melon and pineapple in a large bowl. Pour syrup over fruit. Toss mixture well. Cover and chill for at least 1/2 hour before serving.
FAT FREE FRESH TROPICAL FRUIT SALAD
2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.
Provided by Kittencalrecipezazz
Categories Tropical Fruits
Time 8h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
- Adjust sweetness to taste.
Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7
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