RENAL-FRIENDLY BEEF STEW HOMEMADE
This is a low sodium, low potassium recipe. Serving size is 9 ounces. Phosphrous 188. Potassium is 420(half) per serving due to leaching of potatoes and carrots. Potatoes and carrots cut in large chunks and soaked in 10 times the amount of water for a minium of 4 hours reduces potassium by approximately 30 % to 50%. I always soak the maxium amount of time or longer to get the 50% reduction.
Provided by Chef m2little400842
Categories Stew
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix flour, salt, pepper grilling blend in plastic bag.
- Put meat in the bag and shake.
- Saute coated meat in skillet w/olive oil.
- Put potatoes, carrots and onion in water to cover and bring to a boil.
- Add the coated meat and all drippings from the skillet in the pot with the vegetables.
- Cook until all are tender and serve.
Nutrition Facts : Calories 350.9, Fat 20.2, SaturatedFat 5.7, Cholesterol 38, Sodium 282.7, Carbohydrate 29.2, Fiber 4.5, Sugar 4.4, Protein 13.7
RENAL-FRIENDLY MOM'S POT ROAST
Kidney Friendly Comfort Foods compliments of Shire Pharmaceuticals and reviewed by a licensed dietitian, Cathi J. Martin, RD,CSR,LDN. I could not find rutabagas and have substituted turnips. Turnips are also lower in potassium. I used shoulder roast instead of chuck or rump. Olive oil instead of just vegetable oil. Phosphrous = 168. Serving 6.1 oz total with 3 of those ounces being beef. If you leach the turnips and carrots you can reduce the potassium by approximately 30 percent. Leaching is soaking in 10 times the amount of water to the vegetables for at least 4 hours. Discard the water and rinse again before using.
Provided by Chef m2little400842
Categories Meat
Time 4h30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Brown meat on all sided in the oil.
- Add onions, cover and cook over low heat for 15 minutes.
- Add the garlic, turnips, herb seasoning and 2 cups of water.
- Cover tightly and simmer 3 1/2 to 4 hours, until the meat is tender.
- Thirty minutes before the pot roast is ready, mix the cornstarch and cold water in a small bowl.
- Add 1/2 cup of hot liquid from the pot roast to the cornstarch mixture to form a slurry.
- Then add the mixture back into the pot and stir.
- Add carrots, and cook for an additinal 30 minutes.
Nutrition Facts : Calories 266.6, Fat 19.4, SaturatedFat 7.1, Cholesterol 61.7, Sodium 67.8, Carbohydrate 4.8, Fiber 0.6, Sugar 1.1, Protein 17.1
BEEF-KIDNEY STEW
Provided by Jacques Pepin
Categories dinner, project, sauces and gravies, main course
Time 1h
Yield 6 servings
Number Of Ingredients 13
Steps:
- Place the beef kidneys on a cutting board and cut them in half lengthwise. Remove as much of the lump of fat inside as possible. If there is any membrane surrounding the kidneys, peel it off and discard. Cut the kidneys into 1 1/2-inch pieces. You should have about 3 pounds of cleaned kidneys.
- Bring 6 cups of water to a boil in a saucepan. Add the kidneys, mix well, and cook for 2 to 3 minutes. (The water may not even return to a boil.) Drain the kidneys in a colander, rinse them under cold water, and set them aside in the colander to drain further until cooking time. (They can rest for up to an hour.) Discard any liquid that has emerged from the kidneys.
- Cut the salt pork into 1/2-inch pieces and place in a heavy saucepan with the oil. Cook over medium to high heat, partly covered to prevent splattering, for 6 to 8 minutes, until nicely browned. Then add the onions and cook over high heat for about 1 minute, until they are lightly browned.
- Add the flour to the saucepan, mixing it in well, and cook for 30 seconds. Add the wine and 1 3/4 cups water. Bring to a boil, stirring occasionally, to dissolve the flour in the liquid. Add the kidneys, garlic, potatoes, mushrooms, soy sauce, thyme and dry mustard. Bring the mixture to a boil, then reduce the heat to very low. Cover, and cook for 45 minutes, stirring occasionally to prevent the stew from sticking to the bottom of the pan.
- Serve immediately, as is or with French-style mustard on the side.
Nutrition Facts : @context http, Calories 586, UnsaturatedFat 9 grams, Carbohydrate 44 grams, Fat 19 grams, Fiber 6 grams, Protein 55 grams, SaturatedFat 6 grams, Sodium 690 milligrams, Sugar 7 grams, TransFat 0 grams
GRANDMA'S HOMEMADE BEEF STEW
Just like grandma used to make. Very little work goes into this homemade beef stew but it was always made with love. Serve with saltine crackers or yeast rolls.
Provided by COTTNBLOSM
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h25m
Yield 8
Number Of Ingredients 12
Steps:
- Place stew meat, water, onion, salt, and pepper in a large stockpot. Cook over medium heat until meat is fork-tender, about 45 minutes. Do not drain.
- Add carrots and potatoes to the stew, stir, and cook over medium heat for 20 minutes. Stir in celery, green beans, corn, peas, crushed tomatoes, and tomato sauce. Reduce heat to medium-low and let cook for about 1 hour.
Nutrition Facts : Calories 366 calories, Carbohydrate 32.6 g, Cholesterol 62.6 mg, Fat 16.4 g, Fiber 7.2 g, Protein 24.4 g, SaturatedFat 6.3 g, Sodium 657 mg, Sugar 8.4 g
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