Rhubarb Red Lentil Soup With Dukkah Recipes
VEGAN TURKISH RED LENTIL SOUP
This delicious red lentil soup is super easy to make and full of flavor. It's vegan as well -- win/win! My dad combined a few different recipes over the years and this one was decidedly the winner. It's been made by many people throughout the family and is always met with great compliments! Cannot emphasize enough that you really need to use red lentils for this recipe as it's key to the taste. If you can't find them in your regular grocery store, they are always in stock at the nearest Indian food market. Best served with your favorite freshly baked bread!
Provided by Jet62879
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 16
Steps:
- Heat olive oil in a heavy saucepan over medium heat. Add onions and 1 teaspoon salt; cook, stirring occasionally, until softened, about 8 minutes. Add thyme sprigs, garlic, cumin, and bay leaves; cook, stirring, for 1 minute more.
- Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the saucepan. Cover partially and simmer, stirring occasionally, until lentils are very soft and falling apart, 30 to 45 minutes.
- Discard thyme sprigs and bay leaves. Let soup cool briefly, about 10 minutes. Transfer 4 cups of soup to a blender; blend until smooth. Mix back into the saucepan. Stir in water. Ladle soup into bowls; garnish with chopped parsley and a squirt of lemon juice.
Nutrition Facts : Calories 285.3 calories, Carbohydrate 47.3 g, Fat 5.5 g, Fiber 12.5 g, Protein 16.4 g, SaturatedFat 0.6 g, Sodium 1091.7 mg, Sugar 5.3 g
DUKKAH
Make and share this Dukkah recipe from Food.com.
Provided by alan8513
Categories High Protein
Time 10m
Yield 1 bowl, 4 serving(s)
Number Of Ingredients 6
Steps:
- Grind together in a mortar or food processor and then eat with bread dipped in olive oil!
Nutrition Facts : Calories 186.5, Fat 15.6, SaturatedFat 2.1, Sodium 119.9, Carbohydrate 9.9, Fiber 4.6, Sugar 0.9, Protein 5.8
RHUBARB & RED LENTIL SOUP WITH DUKKAH
Always inspired by what we read and see! I created this dish for the global event Food Revolution Day lead by Jamie! (Oliver) ORIGINAL SOURCE: http://whatsonthelist.net/2013/05/17/5739/
Provided by mickeydownunder
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat large pot on stove over medium heat; add oil.
- Saute carrots, cabbage and leeks for 4 minutes; stirring frequently.
- Add rhubarb, continue to stir frequently for an additional 4 minutes.
- Stir in lentils.
- Add chicken broth, bring to a boil; reduce heat to simmer, cover pot, cook for 20 minutes, stirring a couple of times to make sure the lentils do not stick.
- NOTE.
- If lentils are not soft, continue cooking for a few more minutes.
- Remove pot from heat; puree with immersion blender.
- Stir in parsley; season to taste.
- Top with dukkah, parsley and enjoy!
Nutrition Facts : Calories 104.8, Fat 3.6, SaturatedFat 0.8, Cholesterol 4.8, Sodium 258.1, Carbohydrate 13.4, Fiber 2.4, Sugar 5.8, Protein 5.2
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