SPANISH RICE AND BEANS
Spanish Rice and Beans uses pantry staples to create a nutritious and flavorful one pot meal. Vegetarian, gluten free, and a complete source of plant protein, this easy dinner will become a family favorite.
Provided by Jamie Vespa MS, RD
Categories Main Course
Time 50m
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet with a fitted lid over medium. Add onion; cook 5 minutes, until softened. Add garlic, paprika, salt, chili powder, oregano, black pepper, and cayenne; cook 2 minutes, stirring often, until aromatic. Stir in rice; cook 2 minutes, until slightly translucent. Stir in tomatoes, beans, and broth (or water). Bring mixture to a boil, reduce to medium-low, and simmer, covered, until liquid is absorbed and rice is tender, about 25 minutes.
- Meanwhile, prepare parsley oil (if using) by combining parsley, lemon zest and juice, and olive oil in a small bowl; stir well.
- Scatter olives over Spanish Beans and Rice and drizzle with parsley oil.
Nutrition Facts : Calories 350 kcal, Protein 12 g, Carbohydrate 69 g, Fat 4 g, SaturatedFat 1 g, Fiber 8 g, Sodium 690 mg, Sugar 6 g, ServingSize 1 serving
SPANISH RICE AND BEANS
This Spanish rice and beans brings big flavor to humble ingredients! It's a tasty vegan and vegetarian main dish or easy side dish.
Provided by Sonja Overhiser
Categories Main Dish
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Finely dice the onion.
- Heat the olive oil in a large saucepan over medium heat. Add the onion and saute for 5 minutes until translucent, stirring occasionally. Add the rice and cook for 2 minutes, stirring occasionally. Add the salsa, adobo sauce, broth, and kosher salt.
- Bring to a boil. Then reduce the heat to low, cover, and simmer for 20 minutes until all the liquid is cooked out. Remove from the heat and allow to stand for 5 minutes to steam.
- Fluff with a fork. Stir in the beans (drained and rinsed), chopped roasted red peppers and cilantro. Serve immediately.
Nutrition Facts : Calories 516 calories, Sugar 6.4 g, Sodium 1189.1 mg, Fat 10.6 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 93.3 g, Fiber 9.9 g, Protein 12.2 g, Cholesterol 0 mg
EASY SPANISH RICE WITH BEANS RECIPE
You can eat the rice on its own or wrap it up in a tortilla to make delicious dinner wraps. So yummy! I also love that beans are good for you. Beans contain a lot of soluble fiber, protein, carbohydrates, folate and iron.
Provided by Angela V
Categories Recipes
Time 40m
Number Of Ingredients 9
Steps:
- Heat the oil in a large sauce pan over medium heat.
- Add in the onion and saute until soft (about 1-2 min).
- Add in the rice, mix with the onion and cook for about 5 minutes or until the rice gets a golden color.
- Add in the garlic and saute for one more minute.
- Pour in the broth and salsa on the rice (try to not add it directly onto the hot pan), add the beans, salt and pepper and stir it up. Bring to a boil.
- Turn the heat to low and cover, rice should simmer for about 25 minutes.
- Mix well, add fresh cilantro and serve.
Nutrition Facts : Calories 332 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 7.8 grams fat, Fiber 1.3 grams fiber, Protein 5.9 grams protein, SaturatedFat 1.5 grams saturated fat, Sodium 487 grams sodium, Sugar 1.2 grams sugar
SPANISH RICE AND BEANS
This easy vegan Spanish Rice and Beans recipe is quick to whip up and is a great source of complete proteins!
Provided by Sarah Bond
Categories Side Dishes
Time 27m
Number Of Ingredients 7
Steps:
- Toast Rice: Heat oil in a large saute pan over medium/high. Add rice and toast until the grains begin to turn golden brown, stirring often, about 7 minutes.
- Add Flavor Makers: Reduce heat to medium and add onion and garlic, continuing to cook until onion is soft.
- Cook Til Tender: Add broth, cover, and cook until rice is tender and broth is absorbed. About 15 minutes.
- Finish: Stir in salsa then beans and serve warm.
Nutrition Facts : ServingSize 1 serving, Calories 359 kcal, Carbohydrate 62.6 g, Protein 11.4 g, Fat 7.2 g, SaturatedFat 1.2 g, Sodium 810 mg, Fiber 6.5 g, Sugar 3.3 g
FLAVORFUL SPANISH RICE AND BEANS
Very flavorful, quick, and simple rice and beans with a Mexican twist.
Provided by Alicia
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes. Mix before serving.
Nutrition Facts : Calories 318.2 calories, Carbohydrate 57.1 g, Fat 6.2 g, Fiber 6.7 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 2175.8 mg, Sugar 3.4 g
SPANISH CHICKEN WITH RICE AND BEANS(6 WW POINTS)
Make and share this Spanish Chicken With Rice and Beans(6 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
- Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
- Add chicken and cook until browned, 5 minutes. Reduce heat to low.
- Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
- Cover and cook 20 minutes until most of the water has been absorbed.
- Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
- Makes 4 (1 1/2 c) servings, 6 points per serving.
Nutrition Facts : Calories 347.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 41.1, Sodium 153.3, Carbohydrate 54.7, Fiber 5.8, Sugar 5.1, Protein 27
SPANISH RICE AND BEANS
This Spanish Rice and Beans is super easy to make, prepared in one pot for easy meal prep and made with authentic spices. Everything is ready in under 25 minutes, packed with fantastic flavors, also naturally vegan and gluten free. Even picky family members will love this.
Provided by Contentedness Cooking
Categories Lunch, Dinner
Time 17m
Number Of Ingredients 12
Steps:
- Heat a pot with a bit of oil - or vegetable broth if you avoid oil. Add minced garlic, optional bell pepper, and onions.
- Fry everything for around 3 minutes before adding uncooked rice, tomato sauce, vegetable broth, smoked paprika, and optional soaked saffron.
- Cook everything according the rice package instructions. Mine was ready in 8 minutes, so it really depends on your rice and brand. Last mix in optional olives and parsley.
- Serve on plates or bowls and devour, yum.
Nutrition Facts : Calories 198 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.8 grams fat, Fiber 6 grams fiber, Protein 7.7 grams protein, SaturatedFat 0.2 grams saturated fat, ServingSize 2 cups, Sodium 140 grams sodium, Sugar 4.8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0.4 grams unsaturated fat
RICE AND BEANS, SPANISH STYLE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield s: 4 Servings
Number Of Ingredients 17
Steps:
- Place the red pepper over a gas flame on the stovetop to char it or blacken it under the broiler. Then place in a bowl and cover. Once cool, peel, seed and chop.
- Heat a drizzle of EVOO in a Dutch oven or deep skillet. Add the chorizo and render for a few minutes.
- Meanwhile, heat a drizzle of EVOO and the butter in a saucepot over medium heat. Add the pasta to the pot and toast to golden. Add the rice and saffron and about 2 1/2 cups of the chicken stock. Bring to a boil and sprinkle with salt. Cover the pot and cook the rice to tender, 17 to 18 minutes.
- Add the garlic, chiles and onions to the chorizo and cook to tender, 7 to 8 minutes. Stir in the tomato paste and deglaze the pan with the sherry. Next, add the beans, roasted peppers, kale, 1 cup of the chicken stock and a few grates of nutmeg and cover to wilt the greens.
- Serve the rice in shallow bowls and top with the sausage and beans.
SPANISH RICE WITH BLACK BEANS
Make and share this Spanish Rice With Black Beans recipe from Food.com.
Provided by Diane C 2
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil over medium heat in large pot. Saute onion, garlic and bell pepper until softened. Add rice, chili powder, cumin and Chipotle Chile powder and stir for about 1 minute until rice looks opaque. Add tomatoes, chicken broth, green chiles and salt. Bring to a boil, lower heat to low simmer and cover. Cook for about 20 minutes stirring occasionally until rice is tender. Add green onions and black beans stirring to warm through. Serve with cheese sprinkled on top and a dollop of sour cream.
Nutrition Facts : Calories 320.7, Fat 8.2, SaturatedFat 1.3, Sodium 692, Carbohydrate 51.4, Fiber 5.2, Sugar 2.9, Protein 10
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