Rice And Beans Spanish Style Recipes

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SPANISH RICE AND BEANS



Spanish Rice and Beans image

Spanish Rice and Beans uses pantry staples to create a nutritious and flavorful one pot meal. Vegetarian, gluten free, and a complete source of plant protein, this easy dinner will become a family favorite.

Provided by Jamie Vespa MS, RD

Categories     Main Course

Time 50m

Number Of Ingredients 17

2 Tbsp. extra-virgin olive oil
1 yellow onion, finely chopped
3 garlic cloves, minced
1 1/2 tsp. paprika
1 1/4 tsp. kosher salt
1 tsp. chili powder
1 tsp. dried oregano
1/2 tsp. black pepper
1/4 tsp. cayenne pepper (optional for added heat)
2 cups long-grain white rice ((such as jasmine or basmati))
1 (14.5-oz.) can fire-roasted diced tomatoes ((sub 1 cup jarred salsa))
2 (15.5-oz.) cans kidney beans, drained and rinsed
3 cups vegetable or chicken broth ((sub water))
1/3 cup sliced green olives
3 Tbsp. finely chopped fresh parsley leaves
1/2 tsp. lemon zest, plus 1 Tbsp. fresh lemon juice
3 Tbsp. extra-virgin olive oil

Steps:

  • Heat oil in a large skillet with a fitted lid over medium. Add onion; cook 5 minutes, until softened. Add garlic, paprika, salt, chili powder, oregano, black pepper, and cayenne; cook 2 minutes, stirring often, until aromatic. Stir in rice; cook 2 minutes, until slightly translucent. Stir in tomatoes, beans, and broth (or water). Bring mixture to a boil, reduce to medium-low, and simmer, covered, until liquid is absorbed and rice is tender, about 25 minutes.
  • Meanwhile, prepare parsley oil (if using) by combining parsley, lemon zest and juice, and olive oil in a small bowl; stir well.
  • Scatter olives over Spanish Beans and Rice and drizzle with parsley oil.

Nutrition Facts : Calories 350 kcal, Protein 12 g, Carbohydrate 69 g, Fat 4 g, SaturatedFat 1 g, Fiber 8 g, Sodium 690 mg, Sugar 6 g, ServingSize 1 serving

SPANISH RICE AND BEANS



Spanish Rice and Beans image

This Spanish rice and beans brings big flavor to humble ingredients! It's a tasty vegan and vegetarian main dish or easy side dish.

Provided by Sonja Overhiser

Categories     Main Dish

Time 40m

Yield 4

Number Of Ingredients 10

1/2 medium white onion (1 cup finely diced)
2 tablespoons olive oil
2 cups medium or long grain white rice
1 1/2 cups salsa
1 teaspoon adobo sauce from a can of chipotle peppers*
3 cups vegetable broth
1/2 teaspoon kosher salt, plus more to taste
15-ounce can beans (kidney, pinto, or black beans), drained and rinsed
1/2 cup chopped roasted red peppers from a jar
1/2 cup chopped cilantro

Steps:

  • Finely dice the onion.
  • Heat the olive oil in a large saucepan over medium heat. Add the onion and saute for 5 minutes until translucent, stirring occasionally. Add the rice and cook for 2 minutes, stirring occasionally. Add the salsa, adobo sauce, broth, and kosher salt.
  • Bring to a boil. Then reduce the heat to low, cover, and simmer for 20 minutes until all the liquid is cooked out. Remove from the heat and allow to stand for 5 minutes to steam.
  • Fluff with a fork. Stir in the beans (drained and rinsed), chopped roasted red peppers and cilantro. Serve immediately.

Nutrition Facts : Calories 516 calories, Sugar 6.4 g, Sodium 1189.1 mg, Fat 10.6 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 93.3 g, Fiber 9.9 g, Protein 12.2 g, Cholesterol 0 mg

EASY SPANISH RICE WITH BEANS RECIPE



Easy Spanish Rice with Beans Recipe image

You can eat the rice on its own or wrap it up in a tortilla to make delicious dinner wraps. So yummy! I also love that beans are good for you. Beans contain a lot of soluble fiber, protein, carbohydrates, folate and iron.

Provided by Angela V

Categories     Recipes

Time 40m

Number Of Ingredients 9

2 tablespoons vegetable oil
1 1/2 cups of dry rice
3 cloves of garlic (finely chopped)
1/2 an onion (finely chopped)
2 cups of chicken/veggie broth
1/2 a bottle of salsa (1 cup)
1 cans of beans, drained + rinsed (black/kidney/medley - use your favourite beans)
Fresh Cilantro (chopped, about 1/2 cup)
Sprinkle of salt and pepper

Steps:

  • Heat the oil in a large sauce pan over medium heat.
  • Add in the onion and saute until soft (about 1-2 min).
  • Add in the rice, mix with the onion and cook for about 5 minutes or until the rice gets a golden color.
  • Add in the garlic and saute for one more minute.
  • Pour in the broth and salsa on the rice (try to not add it directly onto the hot pan), add the beans, salt and pepper and stir it up. Bring to a boil.
  • Turn the heat to low and cover, rice should simmer for about 25 minutes.
  • Mix well, add fresh cilantro and serve.

Nutrition Facts : Calories 332 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 7.8 grams fat, Fiber 1.3 grams fiber, Protein 5.9 grams protein, SaturatedFat 1.5 grams saturated fat, Sodium 487 grams sodium, Sugar 1.2 grams sugar

SPANISH RICE AND BEANS



Spanish Rice and Beans image

This easy vegan Spanish Rice and Beans recipe is quick to whip up and is a great source of complete proteins!

Provided by Sarah Bond

Categories     Side Dishes

Time 27m

Number Of Ingredients 7

2 Tbsp oil (30 mL)
2 cups dry white rice (350 g)
1/2 cup white onion (chopped)
2 cloves garlic (minced)
3 cups vegetable broth (720 mL)
1 cup salsa (240 g)
1 15-oz can kidney beans (drained and rinsed, 425 g)

Steps:

  • Toast Rice: Heat oil in a large saute pan over medium/high. Add rice and toast until the grains begin to turn golden brown, stirring often, about 7 minutes.
  • Add Flavor Makers: Reduce heat to medium and add onion and garlic, continuing to cook until onion is soft.
  • Cook Til Tender: Add broth, cover, and cook until rice is tender and broth is absorbed. About 15 minutes.
  • Finish: Stir in salsa then beans and serve warm.

Nutrition Facts : ServingSize 1 serving, Calories 359 kcal, Carbohydrate 62.6 g, Protein 11.4 g, Fat 7.2 g, SaturatedFat 1.2 g, Sodium 810 mg, Fiber 6.5 g, Sugar 3.3 g

FLAVORFUL SPANISH RICE AND BEANS



Flavorful Spanish Rice and Beans image

Very flavorful, quick, and simple rice and beans with a Mexican twist.

Provided by Alicia

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 35m

Yield 4

Number Of Ingredients 10

2 ¼ cups water
1 cup uncooked white rice
1 tablespoon olive oil
1 sweet onion, chopped
1 (1.41 ounce) package sazon seasoning
1 ½ teaspoons adobo seasoning
½ teaspoon minced garlic
½ teaspoon ground black pepper
1 (15 ounce) can red beans, drained
1 (2.25 ounce) can pitted green olives

Steps:

  • Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes. Mix before serving.

Nutrition Facts : Calories 318.2 calories, Carbohydrate 57.1 g, Fat 6.2 g, Fiber 6.7 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 2175.8 mg, Sugar 3.4 g

SPANISH CHICKEN WITH RICE AND BEANS(6 WW POINTS)



Spanish Chicken With Rice and Beans(6 Ww Points) image

Make and share this Spanish Chicken With Rice and Beans(6 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup chopped green bell pepper
1 cup chopped onion
2 garlic cloves, minced
10 ounces boneless skinless chicken breasts, cubed
2 cups low sodium chicken broth
2 tablespoons tomato paste
6 ounces long grain rice
6 ounces drained cooked red kidney beans
1 cup drained canned plum tomato
fresh ground black pepper, to taste

Steps:

  • Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
  • Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
  • Add chicken and cook until browned, 5 minutes. Reduce heat to low.
  • Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
  • Cover and cook 20 minutes until most of the water has been absorbed.
  • Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
  • Makes 4 (1 1/2 c) servings, 6 points per serving.

Nutrition Facts : Calories 347.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 41.1, Sodium 153.3, Carbohydrate 54.7, Fiber 5.8, Sugar 5.1, Protein 27

SPANISH RICE AND BEANS



Spanish Rice and Beans image

This Spanish Rice and Beans is super easy to make, prepared in one pot for easy meal prep and made with authentic spices. Everything is ready in under 25 minutes, packed with fantastic flavors, also naturally vegan and gluten free. Even picky family members will love this.

Provided by Contentedness Cooking

Categories     Lunch, Dinner

Time 17m

Number Of Ingredients 12

1 cup cooked black beans
5 cloves garlic
2 cups uncooked rice
2 cups tomato sauce
1 cup vegetable broth
4 tsp smoked paprika
salt, pepper to taste
1-2 pinch saffron
3/4 cup bell pepper
1/2 cup onions
1/2 cup parsley, finely chopped
1/2 cup chopped and pitted olives

Steps:

  • Heat a pot with a bit of oil - or vegetable broth if you avoid oil. Add minced garlic, optional bell pepper, and onions.
  • Fry everything for around 3 minutes before adding uncooked rice, tomato sauce, vegetable broth, smoked paprika, and optional soaked saffron.
  • Cook everything according the rice package instructions. Mine was ready in 8 minutes, so it really depends on your rice and brand. Last mix in optional olives and parsley.
  • Serve on plates or bowls and devour, yum.

Nutrition Facts : Calories 198 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.8 grams fat, Fiber 6 grams fiber, Protein 7.7 grams protein, SaturatedFat 0.2 grams saturated fat, ServingSize 2 cups, Sodium 140 grams sodium, Sugar 4.8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0.4 grams unsaturated fat

RICE AND BEANS, SPANISH STYLE



Rice and Beans, Spanish Style image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield s: 4 Servings

Number Of Ingredients 17

1 red bell pepper
EVOO, for drizzling
12 ounces Spanish chorizo, diced into bite-size pieces
2 tablespoons butter
1/2 cup broken spaghetti
1 cup long-grain rice
1 healthy pinch saffron (about 24 threads)
1 quart chicken stock
Kosher salt
4 cloves garlic, sliced
1 to 2 red Fresno chile peppers, sliced
1 large onion, chopped
2 tablespoons tomato paste
1/4 cup dry sherry or 1/2 cup white wine
One 15-ounce can white beans or chickpeas, drained
1 small bundle black or Tuscan kale, stripped and chopped or shredded
Freshly grated nutmeg

Steps:

  • Place the red pepper over a gas flame on the stovetop to char it or blacken it under the broiler. Then place in a bowl and cover. Once cool, peel, seed and chop.
  • Heat a drizzle of EVOO in a Dutch oven or deep skillet. Add the chorizo and render for a few minutes.
  • Meanwhile, heat a drizzle of EVOO and the butter in a saucepot over medium heat. Add the pasta to the pot and toast to golden. Add the rice and saffron and about 2 1/2 cups of the chicken stock. Bring to a boil and sprinkle with salt. Cover the pot and cook the rice to tender, 17 to 18 minutes.
  • Add the garlic, chiles and onions to the chorizo and cook to tender, 7 to 8 minutes. Stir in the tomato paste and deglaze the pan with the sherry. Next, add the beans, roasted peppers, kale, 1 cup of the chicken stock and a few grates of nutmeg and cover to wilt the greens.
  • Serve the rice in shallow bowls and top with the sausage and beans.

SPANISH RICE WITH BLACK BEANS



Spanish Rice With Black Beans image

Make and share this Spanish Rice With Black Beans recipe from Food.com.

Provided by Diane C 2

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 16

1/4 cup olive oil
1 medium onion, chopped
1 garlic clove, minced
1 medium red bell pepper, chopped
2 cups long grain rice
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon dried chipotle powder
1 (14 ounce) can Italian-style diced tomatoes
1 quart chicken broth
1 -4 ounce canned diced green chiles
1 teaspoon salt
2 green onions, chopped
1 (15 ounce) can black beans, rinsed
8 ounces manchego cheese, grated
sour cream (optional)

Steps:

  • Heat oil over medium heat in large pot. Saute onion, garlic and bell pepper until softened. Add rice, chili powder, cumin and Chipotle Chile powder and stir for about 1 minute until rice looks opaque. Add tomatoes, chicken broth, green chiles and salt. Bring to a boil, lower heat to low simmer and cover. Cook for about 20 minutes stirring occasionally until rice is tender. Add green onions and black beans stirring to warm through. Serve with cheese sprinkled on top and a dollop of sour cream.

Nutrition Facts : Calories 320.7, Fat 8.2, SaturatedFat 1.3, Sodium 692, Carbohydrate 51.4, Fiber 5.2, Sugar 2.9, Protein 10

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