RICE BHUTEKO (RICE STIR-FRIED WITH CHICKEN, NEPALI STYLE)
Make and share this Rice Bhuteko (Rice Stir-Fried With Chicken, Nepali Style) recipe from Food.com.
Provided by Tulsi Regmi
Categories Chicken Breast
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 17
Steps:
- In a frying pan, heat butter.
- Add dried red chilies and turmeric; fry for 15 seconds.
- Add garlic, ginger, and fresh chilies.
- Fry for another minute or so.
- Add chopped onion, red bell pepper and zucchini; cook until lightly brown.
- Add chicken pieces, sugar, salt and pepper.
- Stir fry five minutes.
- Add rice, green peas, yogurt and toasted cumin seeds.
- Cook until all the liquid is absorbed and rice grains separate.
- Garnish with chopped scallions.
- Serve all by itself or with sekuwas (grilled skewers).
NEPALI STYLE CHICKEN CURRY WITH BASMATI RICE
Make and share this Nepali Style Chicken Curry With Basmati Rice recipe from Food.com.
Provided by tnap65
Categories Healthy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Rinse rice until water runs clear. Bring rice and 2 1/4 cups water to siimmer in large saucepan over medium heat. Reduce heat to low, cover and simmer until rice is tendar and liquid is absorbed, 16 to 18 minutes. remove pot from heat and set aside, covered for 10 minutes.
- While rice cooks, chop onion. Mince garlic. Peel and grate ginger. Core tomatoes and chop coarse.
- Trim chicken and cut into 1 inch cubes. Toss chicken with 2 teaspoons curry powder, salt and pepper in bowl and set aside.
- Saute onion in vegetable oil over medium heat until softened. Add cardamom, garlic, ginger, and remaining 1 teaspoon of curry powder and cook unitl fragrant about 30 seconds. Stir in chicken and cook until lightly browned, about three minutes.
- Stir in broth and half of tomatoes, scraping up any browned bits, and bring to boil. Reduce heat to medium low and simmer until chicken is tender and suace is slightly thickened and reduced by half, 8-10 minutes.
- While chicken simmers, chop 2 tablespoons cilantro. Remove skillet from heat. In small bowl whisk yogurt until smooth. Whisk about 1 cup of hot liquid into yogurt until combine, Stir in cilantro and reamining tomatoes. Fluff rice with fork and serve.
Nutrition Facts : Calories 566.9, Fat 16.2, SaturatedFat 3.1, Cholesterol 141.7, Sodium 299.1, Carbohydrate 62.4, Fiber 4.8, Sugar 4.4, Protein 41.5
STIR-FRIED RICE
Fried rice in 15 minutes! Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in large skillet on medium heat. Add eggs; cook until set, stirring occasionally. Remove from skillet.
- Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 minutes.
- Stir in cooked eggs. Serve immediately.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 60.2 g, Cholesterol 142.2 mg, Fat 8.9 g, Fiber 0.8 g, Protein 14 g, SaturatedFat 2 g, Sodium 1534.4 mg, Sugar 4.8 g
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