Rice Broccoli Casserole W Nutritional Yeast Recipes

RICE-BROCCOLI CASSEROLE W/ NUTRITIONAL YEAST

Rice-Broccoli Casserole W/ Nutritional Yeast image

As a Vegetarian, I'm always trying new things to get all the nutients my body requires. I found this recipe in a magazine a few years ago, it's become a family favorite. The nutritional yeast gives this a bit of a cheesy flavour. Great for veggie potlucks too.

Provided by SW. Moonshadow

Categories Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

10 ounces broccoli
2 cups white rice
1/2 cup soy margarine (I use regular low cal)
1/2 cup unbleached all-purpose flour
3 1/2 cups boiling water
2 teaspoons salt
1 tablespoon soy sauce or 1 tablespoon tamari
1 1/2 teaspoons garlic powder or 2 garlic cloves
1 teaspoon onion powder
1 pinch turmeric
1 cup nutritional yeast
salt and pepper
1 pinch paprika

Steps:

Steam the broccoli about 6 minutes. Prepare the rice according to package directions.
Spread the cooked rice evenly over the bottom of a 13 by 9 baking dish. Sprinkle the broccoli over the rice and set aside.
Preheat oven to 350.
Melt the margarine in a medium sauce pan over low heat. Beat in the flour with a whisk over medium heat until the mixture is smooth and bubbly. Then whisk in the boiling water, salt, soy sauce, garlic, onion powder and tumeric. Cook the sauce until it thickens and bubbles, stirring constantly. Then whip in the yeast. Add salt and pepper to taste.
Pour the sauce over the broccoli and rice, sprinkle the top with paprika and bake for 15 minutes. If desired, place pan under broiler for a few minutes until the sauce is browned and crusty.
This sauce is great over Lentil loaf as well.

Nutrition Facts : Calories 687.2, Fat 24.9, SaturatedFat 5, Sodium 1726.2, Carbohydrate 100.7, Fiber 9.4, Sugar 1.4, Protein 17.4

CHICKEN, RICE, BROCCOLI CASSEROLE

Chicken, Rice, Broccoli Casserole image

Make and share this Chicken, Rice, Broccoli Casserole recipe from Food.com.

Provided by LizCl

Categories < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (6 ounce) box long grain and wild rice blend or 1 (6 ounce) box brown rice, pilaf
1 (10 ounce) can cream of chicken soup
2 cups cooked chicken, cubed
1/2 teaspoon salt
1 (10 ounce) package frozen chopped broccoli, partially thawed
1 cup shredded mozzarella cheese (optional)

Steps:

Cook rice as directed on package, but only 15 minutes.
Break broccoli apart and spread on tops of rice.
Cook until rice and broccoli are tender and liquid is absorbed.
Remove from heat and add soup, salt and chicken.
Bake in a 350 degree oven in a 2 quart casserole for 20 minutes , then sprinkle Mozzarella cheese over the top and bake another 10 minutes or until cheese is melted.

Nutrition Facts : Calories 198.4, Fat 8.9, SaturatedFat 2.4, Cholesterol 58.2, Sodium 824.5, Carbohydrate 8.5, Fiber 2.1, Sugar 1.3, Protein 21.2

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