Gozitan Open Ftira For The Abm Recipes

ABM GOZITAN - OPEN FTIRA

ABM Gozitan - Open Ftira image

Ftira is a stable in Malta and made many different ways. This one is simplified with the use of an Automatic Bread Machine. Prep time does not include overnight rest in fridge

Provided by Bonnie G 2

Categories Breads

Time 40m

Yield 1 Ftira, 8 serving(s)

Number Of Ingredients 12

Ingredients

4 cups bread flour
3 teaspoons yeast
2 teaspoons salt
1 1/2 teaspoons sugar
6 tablespoons olive oil
1 1/3 cups warm water
2 tablespoons olive oil
1 tablespoon white wine
1 tablespoon capers
2 tablespoons ham, thinly sliced
2 tablespoons onions, chopped
1 tablespoon fresh sage, chopped

Steps:

Prepare the dough first.
2. Place all the dry ingredients in a large bowl and mix.
3. Mix together the water and oil and slowly add to the dry mixture, mixing as you go along.
4. You should end up with a soft dough which you can start to knead.
5. Knead the dough on a flat surface for about ten minutes until the dough is smooth.
6. Leave the dough in a covered bowl in a warm area for at least 3 hours, then cover the bowl in cling wrap and place in the fridge overnight.
7. Once the dough is ready cut into 4 equal size pieces.
8. Preheat oven to 400°F.
9. Place some flour on a flat surface and with a rolling pin roll out in the shape of your tray (Use a small rectangular tray).
10. Roll the dough larger than your tray as the dough tends to spring back once placed on the tray.
11. In your tray add some olive oil and sprinkle some semolina on top.
12. Place the dough onto your oiled tray.
13. Spread some olive oil on your ftira.
14. Add your toppings and season.

Nutrition Facts : Calories 361.5, Fat 14.4, SaturatedFat 2, Cholesterol 1.1, Sodium 650.1, Carbohydrate 49.6, Fiber 2.3, Sugar 1.1, Protein 7.6

ITALIAN MILANO SOURDOUGH BREAD WITH NO SALT FOR ABM

Italian Milano Sourdough Bread With No Salt for Abm image

Do you know how challenging it is to bake bread for heart patients who must have Very Low Sodium in their diet? The lack of salt means this loaf won't last more than 1 day. This can be used as dinner bread, in sandwiches, for French toast, or turkey stuffing. From Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". Personally, I moderate my diet to have overall Low Sodium to help stave off a serious heart condition that might require a Very Low Sodium diet. I wasn't keen on this bread on its own, but I would use this bread for Recipe #318675 #318675 to serve a healthy stuffing on holidays.

Provided by KateL

Categories Breads

Time 3h5m

Yield 1 1/2 pounds, 15 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup water, plus
1 tablespoon water
3 cups unbleached flour, white flour
3/4 cup sourdough starter
1 tablespoon unsweetened applesauce
2 tablespoons granulated sugar
2 teaspoons bread machine yeast

Steps:

Add all the ingredients to your bread machine pan as per your manufacturer's recommendations. Set the machine to Basic White cycle or its equivalent. Or, if you wish, combine the ingredients in the order listed, starting with the water.
Remember to replenish your Sourdough Starter with 3/4 cup flour and 3/4 cup water. If you make the dough by hand and bake it in your oven, shape as a sourdough loaf and bake it at 400 degree Fahrenheit for about 15 minutes.
When done, remove and cool.

Nutrition Facts : Calories 99.7, Fat 0.3, Sodium 1.2, Carbohydrate 21.1, Fiber 0.8, Sugar 1.8, Protein 2.8