VEGETABLE STIR-FRY
Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.
Provided by Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
- Stir in snow peas and sesame oil and remove from heat. Serve immediately.
Nutrition Facts : Calories 183 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 618 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
GREEN VEGETABLE STIR-FRY
To turn this vegetable stir-fry into a healthy vegetarian main, add seared cubes of extra-firm tofu. Serve over rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Cut leeks into 2-inch pieces; separate layers. Heat a large skillet or wok over medium-high until hot. Add 1 tablespoon oil; swirl to coat skillet. Add half the ginger, half the garlic, and half the leeks. Stir until leeks begin to soften, 1 to 2 minutes. Increase heat to high; add half the bok choy, half the snow peas, and half the celery. Season with salt. Stir until vegetables begin to soften, 2 to 3 minutes. Add half the broth; toss until snow peas are bright green, 1 minute. Transfer vegetables to a platter. Repeat with remaining ingredients.
FROZEN VEGETABLE STIR-FRY
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.
Provided by Tracey Davies
Categories Side Dish Vegetables
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
- Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 13.8 g, Fat 2.9 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 345.4 mg, Sugar 2.7 g
STIR FRIED VEGGIE-SHRIMP IN SOY-BASED SAUCE (GLUTEN FREE)
A very simple recipe. For a while I had a shrimp-craving, so I whipped up this super tasty and healthy recipe! The many vegetables bring out their delicious aroma and soak into the shrimp, giving the meal a delicate and unique taste. I like to put in a lot of ginger (I have the ginger fever), but that's just my personal taste. You can add or reduce vegetables to your liking. I reccomend not to add salt or sugar or any really strong spice. Leave it subtle. That way each vegetable can bring out the most of its delicacy. You can serve with rice, rice noodles or just eat it plain. Tastes best when served hot and fresh from the wok.
Provided by Cozzy
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- 1. in a large wok, heat up the sesame and olive oil on medium-high heat. Be careful not to burn the oils. You can check if the oil is hot by drizzling a drop of water into the wok. If it's hot it'll sizzle.
- 2. When the oils are hot add the vegetables, garlic and ginger. Stir fry untill the vegetables are slightly tender.
- 3. When the vegetables are slightly tender, add the sauce ingredients and the shrimp to the vegetables. Continue stir frying untill the shrimp are pink and the vegetables are crisp-tender.
- 4. Serve hot and fresh from the wok. The juices from the vegetables are delicious on rice or rice noodles. Enjoy!
Nutrition Facts : Calories 228.2, Fat 8.7, SaturatedFat 1.2, Cholesterol 157.5, Sodium 815.8, Carbohydrate 17.8, Fiber 4.5, Sugar 7.7, Protein 20.8
STIR-FRIED STEAK AND VEGGIES
There's just enough ginger, chili powder and garlic powder in the sauce to spark the taste of this enjoyable steak specialty. For variety, you can substitute chicken or pork for the sirloin. If I'm in a hurry or don't have fresh vegetables on hand, I'll reach for two bags of frozen stir-fry vegetables instead.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.
Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1008mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.
More about "stirfriedveggieshrimpinsoybasedsauceglutenfree recipes"
20-MINUTE VEGAN STIR FRY - DELICIOUS EVERYDAY
From deliciouseveryday.com
TIPS ON STIR-FRYING VEGETABLES - THE SPRUCE EATS
From thespruceeats.com
FLAVOR SEED’S ZILCH NADA NONE STIR FRY
From flavorseed.com
OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
THE BEST SUGAR-FREE, GLUTEN-FREE AND DAIRY-FREE DESSERTS!
From sarahwilson.com
VEGGIE STIR FRY W/PEANUT SAUCE (VEGAN, OIL-FREE, GF)
From plantivores.com
200+ INSTANT VORTEX AIR FRYER RECIPES YOU SHOULD TRY [FREE]
From instantvortexrecipe.com
THESE SIMPLE STIR-FRY RECIPES WILL CONVINCE YOU TO COOK MORE
From foodnetwork.ca
22 QUICK AND EASY STIR-FRY RECIPES FOR WEEKNIGHT MEALS
From chatelaine.com
10 BEST STIR FRY SAUCE RECIPES | YUMMLY
From yummly.com
SIMPLE STIR-FRY SAUCES | ALLRECIPES
From allrecipes.com
HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
From tasteofhome.com
EASY VEGETABLE AND PEANUT SAUCE STIR FRY (VEGAN)
From hurrythefoodup.com
EASY 15-MINUTE GARLIC SHRIMP STIR FRY RECIPE | THE RECIPE CRITIC
From therecipecritic.com
COOKSPIRATION
From cookspiration.com
STEVIA RECIPES | STEVIA.ORG
From stevia.org
LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER | ALLRECIPES
From allrecipes.com
HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
From myrecipes.com
VEGETABLE STIR FRY KETO - THERESCIPES.INFO
From therecipes.info
TOP 20 BEST VEGAN STIR FRY RECIPES | HURRY THE FOOD UP
From hurrythefoodup.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
VEGETABLE STIR FRY RECIPE | MCCORMICK
From mccormick.com
15 VEGGIE STIR FRY RECIPES TO SPICE UP YOUR WEEK! - ONE GREEN …
From onegreenplanet.org
SUPER EASY STIR-FRY - SO VEGAN
From wearesovegan.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
BEEF STIR FRY RECIPE WITH 3 INGREDIENT SAUCE - NATASHASKITCHEN.COM
From natashaskitchen.com
HEALTHY VEGETABLE STIR FRY RECIPES | EATINGWELL
From eatingwell.com
STIR-FRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGETABLE STIR FRY RECIPE + 10 STIR FRY TIPS - CLEAN CUISINE
From cleancuisine.com
BEEF STIR FRY RECIPES | TASTE OF HOME
From tasteofhome.com
EASY VEGETABLE STIR FRY (GLUTEN-FREE OPTION) - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
OFFICE POOLS NHL HOCKEY RECIPES
From recipesforweb.com
HOW TO MAKE STIR-FRY AT HOME THAT'S AS DELICIOUS AS TAKEOUT
From bhg.com
SWEET SOUR TOFU VEGGIE STIR FRY - VEGAN RICHA
From veganricha.com
VEGGIE STIR FRY - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGETARIAN STIR-FRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
45 HEALTHY VEGETARIAN RECIPES - TASTE OF HOME
From tasteofhome.com
THE FAMOUS FRY SAUCE RECIPE | THE RECIPE CRITIC
From therecipecritic.com
RECIPES BY INGREDIENT | RECIPELAND
From recipeland.com
STIR FRIED VEGGIE-SHRIMP IN SOY-BASED SAUCE (GLUTEN FREE)
From plain.recipes
HOW TO STIR FRY VEGETABLES: VEGETABLE STIR FRY RECIPE
From wholesomeyum.com
SUGAR FREE CHICKEN STIR FRY - THERESCIPES.INFO
From therecipes.info
VEGETARIAN STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love