Rice With Quinoa Recipe Pressure Cooker Method
BROWN RICE AND QUINOA RECIPE
Do you love the Seeds of Change Brown Rice Quinoa Blend? Make this easy (and cheap!) copycat recipe in your electric pressure cooker! This healthy side dish is easy to make in batches and freeze.
Provided by Becca Ludlum
Categories Side Dish
Time 28m
Number Of Ingredients 5
Steps:
- Rinse your quinoa and brown rice. Spray inside of pot with olive oil to prevent sticking.
- Add rice, quinoa, garlic, water, olive oil, and (optional) salt to the pot.
- Set the pressure cooker for 18 minutes on high pressure.
- Allow dish to naturally release for 5 minutes, then quick release the rest of the steam.
Nutrition Facts : Calories 104 kcal, Carbohydrate 20 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
RICE WITH QUINOA RECIPE- PRESSURE COOKER METHOD
Rice with Quinoa recipe is easy to make in a pressure cooker. Both the grains are mixed and washed and cooked together and so it saves you time. Addition of quinoa lifts your normal white rice to a whole other nutrition level. Did you know that Quinoa is actually not a grain, but a pseudo-cereal, a seed that is prepared and consumed like a grain. It is high in many nutrients, and is often referred to as a "super food." Quinoa is a gluten free ingredient that makes it an excellent food for people who are following a gluten free diet. It is considered as a seed that contains twice the amount of fiber when compared to other grains. It is also rich in protein and can be replaced in dishes that use rice for a healthy diet.helps you get more fiber in your diet. Serve Rice And Quinoa with Masoor Dal Gassi, Muttaikose Poriyal and a bowl of curd. Try more such Quinoa Recipes like : Quinoa With Grilled Zucchini & Chickpea Recipe Quinoa Sweet Paniyaram Recipe Mexican Brown Rice and Quinoa Casserole Recipe Quinoa Vegetable Khichdi/ Upma Recipe
Provided by Archana's Kitchen
Time 30m
Yield Makes: 4 Servings
Number Of Ingredients 4
Steps:
- To begin making Rice with Quinoa Recipe, first rinse the rice and quinoa together well under running water.
- Place rice and quinoa along with two cups of water in the pan of the pressure cooker.
- Keep the weight on, cover the pressure cooker. Cook the rice in the pressure cooker on medium high heat and after the first whistle turn the heat to low.
- Once you turn the heat to low, simmer the rice for 3 minutes.
- After 3 minutes, turn off the heat and allow the pressure to release naturally and then open the pressure.
- Serve Rice And Quinoa with Masoor Dal Gassi, Muttaikose Poriyal and a bowl of curd.
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HOW TO COOK QUINOA IN A PRESSURE COOKER RECIPE
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Servings 4Estimated Reading Time 4 minsCategory Side DishCalories 172 per serving
- Either coat the inner pot with cooking spray or toast the quinoa. To toast, select Saute mode on your electric pressure cooker. Add oil to the pot once hot and stir in quinoa until coated in oil. Cook and stir until lightly toasted and fragrant, about 3 minutes.
- Mix water and salt in with quinoa. Close and lock the lid. Select “MANUAL”; set timer for 1 minute on high pressure according to manufacturer’s instructions. Allow about 5 minutes for pressure to build.
- Release pressure using the natural-release method, about 10 minutes. Carefully release any remaining pressure. Unlock and remove the lid. Fluff quinoa with a fork or a rice paddle.
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- Heat oil and add the onion and garlic. Saute 1 minute. Add the mixed vegetables and cook for 1-2 minutes. Push ingredients to one side and add the beaten egg. Scramble then mix with the rest of the ingredients for 1-2 minutes.
- Add the quinoa, soy sauce, teriyaki sauce, rice wine and salt, and black pepper to taste. Add red hot chili flakes or Sriracha for a kick of heat. Serve hot and sprinkle with sesame seeds and green onions, if desired.
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