Rice With Roasted Peppers And Beans Recipes

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CUBAN BLACK BEANS AND RICE WITH ROASTED PEPPERS AND PLANTAINS



Cuban Black Beans and Rice with Roasted Peppers and Plantains image

A fresh twist on authentic Cuban Black Beans and Rice with baked plantains (tostones), roasted vegetables, and avocado. A healthy, filling all-in-one meal that's vegan and gluten free!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 50m

Number Of Ingredients 17

1 cup uncooked brown rice
2 very large ripe plantains (almost black (about 1 pound), peeled and cut into 1/2-inch-thick diagonal slices)
2 large red bell peppers (or yellow or orange bell peppers, cut into 3/4-inch slices and halved)
1 small red onion (cut into rough 3/4-inch pieces)
2 1/2 tablespoons olive oil (divided)
1 1/2 teaspoons kosher salt (divided)
3 teaspoons ground cumin (divided)
1/2 teaspoon allspice (divided)
1 small jalapeño (seeded and finely chopped (about 1 tablespoon))
2 tablespoons tomato paste
2 cloves garlic (minced (about 2 teaspoons))
2 teaspoons dried oregano
3 cups Cuban Black Beans
Sliced radishes
Diced avocado
Chopped fresh cilantro
Lime wedges

Steps:

  • Cook rice according to package directions.
  • While the rice cooks, place racks in the upper and lower thirds of the oven and preheat the oven to 400 degrees F. Line two rimmed baking sheets with parchment paper. Place the plantain slices in the center of one baking sheet and the bell peppers and red onion in the center of the other. Drizzle each baking sheet with 1 tablespoon olive oil and sprinkle each with 1/2 teaspoon salt. Sprinkle 1 teaspoon cumin and 1/4 teaspoon allspice over the plantains. Toss the plantains and vegetables to coat, then spread each into an even layer. Bake in the upper and lower thirds of the oven until the plantains are lightly browned and very tender and the vegetables are caramelized and tender, about 16 to 18 minutes for the plantains and 20 minutes for the vegetables, switching the pans' position on the upper and lower racks once halfway through.
  • While the rice, plantains, and vegetables cook, heat the remaining 1/2 tablespoon olive oil in a saucepan over medium heat. Add the jalapeño and cook, stirring often, until tender, about 2 minutes. Stir in the tomato paste, garlic, oregano, and remaining 1/2 teaspoon salt, 2 teaspoons cumin, and 1/4 teaspoon allspice. Cook just until fragrant, about 30 seconds, then stir in the black beans and 1/4 cup water. Cook until the liquid is slightly reduced and the beans are hot, about 2 to 3 minutes. Taste and adjust seasonings as desired.
  • Divide the cooked rice evenly among 4 bowls. Top each with beans, roasted plantains and vegetables, a big handful each of sliced radishes, avocado, cilantro, and a squeeze of fresh lime.

Nutrition Facts : ServingSize 1 (of 4), without toppings, Calories 593 kcal, Carbohydrate 113 g, Protein 16 g, Fat 12 g, SaturatedFat 2 g, Fiber 21 g, Sugar 15 g

BLACK BEANS WITH BELL PEPPERS & RICE



Black Beans with Bell Peppers & Rice image

My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 tablespoon olive oil
1 each medium sweet yellow, orange and red pepper, chopped
1 large onion, chopped
2 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1-1/2 cups shredded Mexican cheese blend, divided
3 tablespoons minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.

Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

RICE WITH ROASTED PEPPERS AND BEANS



Rice With Roasted Peppers And Beans image

Provided by Molly O'Neill

Categories     project, side dish

Time 3h15m

Yield Eight servings

Number Of Ingredients 9

1 1/2 cups dried pinto beans, soaked in water overnight and drained
1 1/2 cups unconverted rice (like Canilla )
1 cup finely chopped fresh or well-drained canned tomatoes
2 tablespoons finely chopped onion
1 clove garlic, peeled
3 tablespoons vegetable oil
3 1/2 cups chicken broth, homemade or low-sodium canned
1 teaspoon salt, plus more to taste
6 poblano peppers, roasted, peeled, stemmed, seeded and cut into thin strips

Steps:

  • Place beans in a large pot. Cover with water. Simmer until beans are tender, about 1 1/2 to 2 hours, adding water as needed to keep beans covered. Drain.
  • Follow the directions for Mexican rice, adding the roasted peppers with the chicken broth and salt in Step 3. When rice is cooked, stir in beans. Serve hot.

Nutrition Facts : @context http, Calories 361, UnsaturatedFat 6 grams, Carbohydrate 60 grams, Fat 7 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 483 milligrams, Sugar 5 grams, TransFat 0 grams

RICE WITH BEANS AND PEPPERS



Rice with Beans and Peppers image

The Rice with Beans and Peppers recipe out of our category Legume! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 25m

Yield 4

Number Of Ingredients 8

300 grams Basmati rice
1 shallot
2 Tbsps butter
600 milliliters Vegetable broth
1 sm can tan Borlotti bean (or kidney beans)
2 green Bell pepper
salt
freshly ground peppers

Steps:

  • Rinse rice in a sieve under running water.
  • Peel and dice shallot. Heat the oil in a pan and saute the shallot until translucent. Add the butter and rice and saute breifly. Add the broth and season with salt and pepper. Bring the broth to a boil, reduce the heat to a simmer, cover and cook until tender, about 20 minutes.
  • Drain and rinse the beans. Rinse the bell peppers, cut in half, remove seeds and ribs and dice. Stir the beans and bell peppers into the rice about 5 minutes before the end of cooking. Season with salt and pepper and serve.

SWEET PEPPER RICE



Sweet Pepper Rice image

This tasty, colorful side dish is a lovely complement to many entrees. The peppers and rice make a nice texture, with a sprinkling of parsley for a gourmet touch. -Betty Nickeles, Tampa, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup uncooked long grain rice
1 garlic clove, minced
1 tablespoon butter
1 cup chicken or vegetable broth
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/2 teaspoon dried oregano
1/8 teaspoon salt
Pinch pepper
Minced fresh parsley

Steps:

  • In a small skillet or saucepan, saute the rice and garlic in butter until rice is browned. Add broth; bring to a boil. Reduce heat; add the peppers, oregano, salt and pepper. Cover and simmer for 15 minutes or until rice is tender. Fluff with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 240 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 674mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

SWEET BELL PEPPER RICE



Sweet Bell Pepper Rice image

Normally a pepper and rice dish has a Mexican or Spanish kind of flair to it. I wanted something a little more Italian, and this is what I came up with.

Provided by Joey Joan

Categories     Side Dish     Rice Side Dish Recipes

Time 50m

Yield 4

Number Of Ingredients 13

2 cups water
1 cup long grain rice
1 tablespoon olive oil
1 small sweet onion, finely chopped
3 cloves garlic, minced
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 tiny pinch salt
1 splash dry white wine
1 tablespoon grated Parmesan cheese

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
  • Heat oil in a large skillet over medium-high heat. Cook and stir onion in the hot oil until tender, about 3 minutes. Add garlic and continue to cook and stir until onion is translucent, 2 to 3 minutes more. Stir green bell pepper and red bell pepper into onion mixture; cook until tender, about 5 minutes. Season with basil, oregano, black pepper, and salt.
  • Pour wine into vegetable mixture and reduce heat to medium low. Simmer until liquid is reduced, about 5 minutes. Stir rice into vegetables. Top with Parmesan cheese before serving.

Nutrition Facts : Calories 238 calories, Carbohydrate 42.4 g, Cholesterol 1.1 mg, Fat 4.2 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 76.9 mg, Sugar 2.2 g

RICE WITH ROASTED RED PEPPERS, BLACK OLIVES & FETA



Rice with Roasted Red Peppers, Black Olives & Feta image

Make and share this Rice with Roasted Red Peppers, Black Olives & Feta recipe from Food.com.

Provided by Dancer

Categories     White Rice

Yield 6 serving(s)

Number Of Ingredients 12

1 large red bell pepper, roasted
1 1/2 cups long-grain white rice
1 tablespoon olive oil (or less)
3 green onions, chopped with green
1 clove garlic, minced
1/4 cup fresh parsley, chopped
2 tablespoons fresh lemon juice
3 tablespoons sun-dried tomatoes, chopped, softened
3 tablespoons kalamata olives, chopped and pitted
1/4 teaspoon black pepper, freshly ground (or to taste)
1/4 cup feta cheese, crumbled
to taste fresh parsley (to garnish)

Steps:

  • Charbroil the peppers - Position the rack so that the pan will be 6 inches from the heat. Preheat the broiler to high.
  • Place the pepper on a pan and broil, turning frequently (every 2 to 3 minutes), about 10 to 15 minutes or until charred on all sides.
  • Transfer the peppers to a paper or plastic bag or wrap in plastic wrap. Let stand until cool to touch.
  • Halve the pepper, core, seed, peel, and chop (into raisin size pieces).
  • Meanwhile steam the rice in an appropriate amount of liquid for the cooker: yield about 3 cups.
  • In a small skillet, heat oil and saute the green onion until soft (3 to 4 minutes). Add garlic and soften (1 minute) and add parsley, lemon juice, sundried tomatoes, olives, black pepper and cook, stirring for 1 to 2 minutes, until the ingredients are heated through.
  • Toss the hot rice with the bell pepper. Serve hot with crumbled feta.
  • Refrigerate any leftovers and serve cold.

Nutrition Facts : Calories 226.9, Fat 4.5, SaturatedFat 1.4, Cholesterol 5.6, Sodium 146.7, Carbohydrate 41.4, Fiber 1.8, Sugar 2.4, Protein 5

SPICY BLACK BEANS WITH BELL PEPPERS AND RICE



Spicy Black Beans with Bell Peppers and Rice image

Provided by Rosie Bialowas

Categories     Bean     Pepper     Rice     Tomato     Side     Vegetarian     Quick & Easy     Summer     Jalapeño     Bon Appétit     Florida

Yield Serves 8

Number Of Ingredients 13

1 tablespoon vegetable oil
1 large onion, diced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
3 large garlic cloves, chopped
1 tablespoon ground cumin
1 jalapeño chili, seeded, chopped
1 teaspoon dried oregano
2 15- to 16-ounce cans black beans, drained
2 cups canned crushed tomatoes with added puree
1/4 cup orange juice
1 1/2 teaspoons hot pepper sauce (such as Tabasco)
1 1/3 cups rice, cooked

Steps:

  • Heat oil in heavy large skillet over medium-high heat. Add onion, bell peppers, garlic, cumin, jalapeño and oregano; sauté until vegetables begin to soften, about 8 minutes. Mash 1/2 cup beans.
  • Add mashed beans, whole beans, tomatoes, orange juice and hot pepper sauce to skillet. Bring to boil, stirring frequently. reduce heat, cover and simmer 15 minutes. Uncover and simmer until reduced to thick sauce consistency, stirring occasionally, about 15 minutes. Season with salt and pepper.
  • Mound rice in center of platter. Spoon black bean mixture over.

YELLOW RICE SALAD WITH ROASTED PEPPERS AND SPICY BLACK BEANS



Yellow Rice Salad with Roasted Peppers and Spicy Black Beans image

Categories     Salad     Bean     Pepper     Rice     Vegetarian     Summer     Healthy     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 13

4 teaspoons ground cumin
1/4 cup fresh lime juice
2 1/2 tablespoons vegetable oil
1/2 teaspoon turmeric
2 cups water
1 cup basmati rice
1 teaspoon salt
1/2 cup thinly sliced green onions
1 15- to 16-ounce can black beans, rinsed, drained
1/2 cup chopped roasted red peppers from jar
1/2 cup chopped green bell pepper
1/3 cup chopped fresh cilantro
1 1/2 teaspoons minced chipotle chilies*

Steps:

  • Stir 3 teaspoons cumin in small dry skillet over medium heat just until fragrant, about 1 minute. Remove from heat. Whisk lime juice and oil into skillet.
  • Stir turmeric and remaining cumin in heavy medium saucepan over medium heat until fragrant, about 1 minute. Add 2 cups water, rice and salt; bring to boil. Reduce heat to low and cover; simmer until water is absorbed, about 15 minutes. Cool rice. Mix onions and half of dressing into rice. Season with salt and pepper.
  • Combine black beans, all peppers, cilantro, chipotle chilies, and remaining dressing in medium bowl. Toss to coat. Season with salt and pepper.
  • Mound bean mixture in center of platter. Surround with rice salad.
  • *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.

RICE WITH ZUCCHINI AND RED PEPPER



Rice With Zucchini and Red Pepper image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup finely chopped onions
2 teaspoons finely chopped garlic
2 small zucchini, about 1/2 pound, trimmed and cut into half-inch cubes
1 sweet red pepper, cored, seeded, deveined and cut into quarter-inch cubes
1 cup converted rice
2 sprigs fresh thyme or 1 teaspoon dried
1 bay leaf
1 teaspoon ground coriander
1 1/2 cup fresh chicken broth or water
salt and freshly ground pepper to taste

Steps:

  • Heat the olive oil in a heavy saucepan, then add the onions, garlic, zucchini and red peppers. Stir until wilted.
  • Add the rice and stir to blend. Cook briefly. Add the thyme, bay leaf, coriander, chicken broth and salt and pepper to taste. Bring to a boil, stirring, and cover tightly. Simmer for 17 minutes.
  • Uncover, remove the sprig of thyme and the bay leaf. Stir with a fork to fluff lightly.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 7 grams, Carbohydrate 49 grams, Fat 9 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 596 milligrams, Sugar 5 grams

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RECIPE: BURRITO BOWL WITH ROASTED CORN AND POBLANO PEPPERS
2020-01-21 Instructions. Preheat oven to 475°F. Cook the rice according to the package instructions, or follow these simple steps. In a medium-sized bowl, toss the fresh corn kernels, diced poblano pepper, 2 tablespoons of the olive oil, chipotle chili powder, garlic powder, and a pinch of salt together. Spread the corn evenly on a baking tray and roast ...
From thekitchn.com


YELLOW RICE SALAD WITH ROASTED PEPPERS AND SPICY BLACK BEANS
2006-09-20 For the dressing: In a dry skillet over medium heat, stir 3 teaspoons of cumin just until fragrant, about 1 minute. Remove from heat and whisk in lime juice and oil.
From washingtonpost.com


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