Rise And Shine Energy Bars Recipes
RISE AND SHINE ENERGY BARS
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Provided by This Mess Is Ours
Categories Breakfast
Time 28m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F and line a baking sheet with parchment paper. Spread the pecans, oats, pine nuts, and flax seeds on the sheet and bake about 8 minutes or until fragrant. Transfer to a large mixing bowl.
- In a saucepan, bring the sugar, honey, butter, and salt to a boil over medium heat. Simmer until the sugar dissolves and a light brown caramel forms, about 5 minutes. Remove from heat and stir in the vanilla.
- Pour the caramel over the nut and oat mixture. Stir in the brown rice cereal and the cranberries until evenly coated.
- Line an 8-inch square baking pan with parchment paper, extend the paper over the sides of the pan to use as a handle later. Pour the cereal mixture into the baking dish and spread out into an even layer. Cover the pan with a second piece of parchment and press down to compress the bars. Let the mixture stand for about 2 hours until firm.
- Discard the top piece of parchment and use the "handles" from the second piece of parchment to gently remove the cereal square from the pan then cut the squares into 12 equal size bars and serve.
Nutrition Facts : ServingSize 1 bar, Calories 214 calories, Sugar 21.4 g, Sodium 139.1 mg, Fat 9.8 g, SaturatedFat 2.7 g, TransFat 0.1 g, Carbohydrate 30.8 g, Fiber 2.5 g, Protein 2.3 g, Cholesterol 8.7 mg
RISE AND SHINE BARS
Make and share this Rise and Shine Bars recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 5
Steps:
- In food processor, combine all ingredients and process until well combined. Transfer to a bowl.
- Divide mixture into 10-12 portions.
Nutrition Facts : Calories 144, Fat 5.3, SaturatedFat 0.6, Sodium 24.5, Carbohydrate 24.7, Fiber 3.2, Sugar 19.1, Protein 2.7
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- Mighty maca bar. Best for: Energy-lifting, antioxidant-rich, immunity-improving. Makes 10 bars 370kcals | 7.5g sat fat | 7.2g sugar. Ingredients: 100g ground almonds, 100g sunflower seeds, 100g flax meal, 100g pumpkin seeds, 2 tbsp chia seeds, 2 tbsp maca powder, 90ml maple syrup, 60ml coconut oil, 75g almond butter, ½ tsp sea salt.
- Sunflower power bar. Best for: Energy-lifting, antioxidant-rich, immunity-improving. Makes 24 bars 188kcals | 3g sat fat | 6g sugar. Ingredients: 135g hazelnuts, 135g almonds, 50g sunflower seeds, 70g rolled oats, 5 medjool dates (pitted, soaked) 70g Brazil nuts, 55g pumpkin seeds, 55g sesame seeds, 2 tbsp tahini, 2 tbsp quinoa puffs (£2.99 for 150g, hodmedods.co.uk),
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- Let’s-make-a-date bar. Best for: heart-health. Makes 10 bars 229kcals | 5g sat fat | 20g sugar. Ingredients: 12 medjool dates (pitted), 200g chia seeds, 1 tsp raw cacao powder, 2 tsp cacao nibs, 4 tbsp coconut oil.
- Flax-your-muscles bar. Best for: energy-lifting, muscle-boosting. Makes 15 bars 150kcals | 4g sat fat | 8g sugar. Ingredients: 65g flax meal, 65g hemp seed powder (or hemp protein), 140g rolled oats, 175g cranberries, 115ml coconut milk, 115g unsalted peanut butter, 175ml maple syrup, 1 tsp vanilla extract.
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