Protein Bars Recipes

PROTEIN BARS

Protein Bars image

Provided by Alton Brown

Time 1h

Yield 24 (2-inch) squares

Number Of Ingredients 15

Ingredients

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole-wheat flour, approximately 1/2 cup
3/4-ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
3 ounces raisins, approximately 1/2 cup
2 1/2 ounces dried cherries, approximately 1/2 cup
3 ounces dried blueberries, approximately 1/2 cup
2 1/2 ounces dried apricots, approximately 1/2 cup
1 (12.3-ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup packed
2 large whole eggs, beaten
2/3 cup natural peanut butter
Canola oil, for pan

Steps:

Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

Nutrition Facts : Calories 167 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 18 milligrams, Sodium 79 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 8 grams, Sugar 14 grams

NO-BAKE PROTEIN BARS

No-Bake Protein Bars image

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Provided by AFChik

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 27m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup old-fashioned oats
½ cup flaxseed meal
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup vanilla whey protein powder
½ cup white chocolate chips
⅓ cup honey
⅓ cup peanut butter

Steps:

Line a 13x9-inch baking dish with baking parchment.
Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g

CHUCK'S PROTEIN BARS

Chuck's Protein Bars image

Great tasting healthy bars for energy!

Provided by Amy Gray-Hughes

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 30m

Yield 16

Number Of Ingredients 13

Ingredients

3 cups rolled oats
½ cup sunflower seeds
½ cup unsweetened shredded coconut
¼ cup brown sugar
1 teaspoon ground cinnamon
1 teaspoon sea salt
1 cup plain Greek yogurt
½ cup natural peanut butter, melted
6 tablespoons pure maple syrup
¼ cup coconut oil, melted
1 teaspoon vanilla extract
1 cup vanilla protein powder
1 (2 ounce) bar dark chocolate, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
Bake in preheated oven until browned, about 15 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g

PEANUT BUTTER PROTEIN BARS

Peanut Butter Protein Bars image

I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding.com This is a good post-workout snack, or mid-day snack for those people who are on the go.

Provided by PMS24seven

Categories One Dish Meal

Time 20m

Yield 16 Bars

Number Of Ingredients 5

Ingredients

1/2 cup skim milk
1 cup natural-style peanut butter or 1 cup low-fat peanut butter
1 tablespoon honey
1 1/4-1 1/2 cups of whey protein powder (I use vanilla, but I'm sure chocolate would work too)
2 cups dry uncooked oatmeal (not quick cooking kind)

Steps:

Combine PB, honey and milk in a pot.
Warm over low heat.
Add the protein powder and mix well.
Add the oats.
You don't want to cook it, just warm it through so you can stir it.
Add more milk if it is too thick to stir.
Press in a 9" x 13" pan.
Let the bars sit until cool, and cut into 16 equal sized bars.
Wrap each bar in foil or Saran wrap and store in plastic baggies.
They do not need refrigeration.

Nutrition Facts : Calories 140.3, Fat 8.8, SaturatedFat 1.8, Cholesterol 0.1, Sodium 7.9, Carbohydrate 11.5, Fiber 2, Sugar 2.7, Protein 5.7

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