PROTEIN BARS
Provided by Alton Brown
Time 1h
Yield 24 (2-inch) squares
Number Of Ingredients 15
Steps:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
Nutrition Facts : Calories 167 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 18 milligrams, Sodium 79 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 8 grams, Sugar 14 grams
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
CHUCK'S PROTEIN BARS
Great tasting healthy bars for energy!
Provided by Amy Gray-Hughes
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
- Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
- Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
- Bake in preheated oven until browned, about 15 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g
PEANUT BUTTER PROTEIN BARS
I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding.com This is a good post-workout snack, or mid-day snack for those people who are on the go.
Provided by PMS24seven
Categories One Dish Meal
Time 20m
Yield 16 Bars
Number Of Ingredients 5
Steps:
- Combine PB, honey and milk in a pot.
- Warm over low heat.
- Add the protein powder and mix well.
- Add the oats.
- You don't want to cook it, just warm it through so you can stir it.
- Add more milk if it is too thick to stir.
- Press in a 9" x 13" pan.
- Let the bars sit until cool, and cut into 16 equal sized bars.
- Wrap each bar in foil or Saran wrap and store in plastic baggies.
- They do not need refrigeration.
Nutrition Facts : Calories 140.3, Fat 8.8, SaturatedFat 1.8, Cholesterol 0.1, Sodium 7.9, Carbohydrate 11.5, Fiber 2, Sugar 2.7, Protein 5.7
More about "protein bars recipes"
21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL …
From allnutritious.com
5/5 (1)Category BreakfastCuisine AmericanTotal Time 30 mins
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS …
From eatthis.com
Author Eat This, Not ThatEstimated Reading Time 7 mins
HOMEMADE PROTEIN BARS | GIMME DELICIOUS
From gimmedelicious.com
6 SIMPLE AND QUICK HOMEMADE PROTEIN BARS LOW CARB RECIPES
From perkyzing.com
13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
From insanelygoodrecipes.com
50 BEST LOW-CARB PROTEIN BAR RECIPES FOR 2018
From lowcarblab.com
HOMEMADE PROTEIN BAR RECIPES: HOW TO MAKE PROTEIN BARS
From muscleandstrength.com
HOMEMADE PROTEIN BARS (LOW CARB) RECIPE - DIABETES STRONG
From diabetesstrong.com
10 BEST HOMEMADE PROTEIN BARS WITH PROTEIN POWDER RECIPES
From yummly.com
PEANUT BUTTER PROTEIN BARS - WELL PLATED BY ERIN
From wellplated.com
PROTEIN BARS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
PROTEIN BARS RECIPE – JUST 4 INGREDIENTS!
From chocolatecoveredkatie.com
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN …
From thehealthy.com
11 NO-BAKE PROTEIN BAR RECIPES | HEALTHY HOMEMADE PROTEIN BARS
From dessertswithbenefits.com
BEST PROTEIN BARS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
10 BEST PROTEIN BARS RECIPES | YUMMLY
From yummly.co.uk
HOW TO MAKE HOMEMADE PROTEIN BARS - HEALTHLINE
From healthline.com
8 EASY PROTEIN BALLS RECIPES | NO-BAKE PROTEIN & ENERGY BALLS
From myprotein.com
HOMEMADE PROTEIN BARS - LOW CARB, EASY RECIPE, TONS OF VARIATIONS.
From glutenfreeonashoestring.com
6 BEST VEGAN PROTEIN BAR RECIPES (SUPER SIMPLE AND EASY)
From veganliftz.com
HEALTHY PROTEIN SNACK RECIPES FOR TRAVEL - PHOTOJEEPERS
From photojeepers.com
THE BEST HOMEMADE PROTEIN BARS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
HEALTHY HOMEMADE PROTEIN BAR RECIPE | SHAPE
From shape.com
15 BEST HEALTHY PROTEIN BARS, ACCORDING TO DIETITIANS - EAT THIS NOT …
From eatthis.com
10 BEST PROTEIN BARS RECIPES | YUMMLY
From yummly.com
3 INGREDIENT NO BAKE PROTEIN BARS - THE BIG MAN'S WORLD
From thebigmansworld.com
THE 38 BEST HOMEMADE PROTEIN BARS YOU CAN EVER MAKE
From nutritionyoucanuse.com
10 HOMEMADE LOW-CARB PROTEIN BAR RECIPES - 'TIS YUMMY!
From tisyummy.com
23 HEALTHY PROTEIN POWDER RECIPES (EXTRA YUMMY!) - ALL NUTRITIOUS
From allnutritious.com
EASY HOMEMADE PROTEIN BARS (NO BAKE) | SWEET PEAS & SAFFRON
From sweetpeasandsaffron.com
10 HOMEMADE PROTEIN BARS THAT ARE ABSOLUTELY DELICIOUS
From self.com
10 PROTEIN BAR RECIPES TO TRY AT HOME - HOMEMADE PROTIEN BARS
From wellcurve.in
25 AWESOME HOMEMADE PROTEIN BAR RECIPES • FIT MITTEN KITCHEN
From fitmittenkitchen.com
TOP 12 HEALTHY & HOMEMADE PLANT BASED PROTEIN BAR RECIPES
From zestforever.com
LOW CARB PROTEIN BAR RECIPES
From lowcarblab.com
KETO PROTEIN BARS (3G NET CARBS) - SWEET AS HONEY
From sweetashoney.co
11 HEALTHY HOMEMADE PROTEIN BAR RECIPES - DAILY BURN
From dailyburn.com
BANANA PROTEIN BARS - NO BAKE, THE BEST | HAYL'S KITCHEN
From haylskitchen.com
HEALTHY HOMEMADE PROTEIN BARS (5 INGREDIENTS, DIY) - DR. BERG
From drberg.com
PROTEIN BARS PRICE - THERESCIPES.INFO
From therecipes.info
HOMEMADE PROTEIN BARS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
20 KETO PROTEIN BAR RECIPES - REAL BALANCED
From realbalanced.com
LOW SUGAR BAKED PROTEIN BARS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
20G PROTEIN BAR RECIPES
From proteinbars.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #easy #vegetarian #grains #dietary #pasta-rice-and-grains #number-of-servings
You'll also love