Rise Shine Strawberry Smoothie Recipes

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RISE AND SHINE SMOOTHIE



Rise and Shine Smoothie image

Healthy, vegan, dairy-free breakfast rise and shine smoothie made with frozen bananas, coconut water, pitted dates, almond milk, hemp seeds, and almond butter. You'll want to drink this every day of the week!

Provided by Laura / A Beautiful Plate

Categories     Drinks and Smoothies

Time 5m

Number Of Ingredients 8

1 cup (240 mL) unsweetened almond milk
½ cup (120 mL) coconut water (I recommend Harmless Harvest brand)
1 frozen banana (broken into pieces)
2-3 small medjool dates (pits removed and broken into pieces)
2 tablespoons unsweetened almond butter
2 tablespoons hemp seeds (plus more for garnishing)
pinch of ground cinnamon
ice cubes (if needed)

Steps:

  • Place the almond milk, coconut water, frozen banana, dates, almond butter, hemp seeds, and a pinch of ground cinnamon in a high-powered blender and blend until smooth. If the mixture is not thick enough to your liking, add an ice cube or two and blend again.
  • Pour into a large glass and garnish with hemp seeds. Best served immediately. Leftovers can be kept in a covered container in the fridge for up for 1 to 2 days. Shake or stir before drinking.

Nutrition Facts : ServingSize 1 serving, Calories 336 kcal, Carbohydrate 44 g, Protein 6 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 31 mg, Sodium 157 mg, Fiber 5 g, Sugar 33 g, UnsaturatedFat 9 g

RISE & SHINE STRAWBERRY SMOOTHIE



Rise & Shine Strawberry Smoothie image

This is just another smoothie that I made up this morning for breakfast. Fairly healthy, fresh and yummy....

Provided by Tinkerbell_16

Categories     Smoothies

Time 15m

Yield 4 glasses, 4 serving(s)

Number Of Ingredients 7

1 1/2 cups whole frozen strawberries
1 cup frozen mango chunks
1 cup frozen pineapple tidbits
1/2 cup orange juice
1 1/2 cups rice milk
1 1/2 cups water
1 tablespoon liquid vitamin (optional)

Steps:

  • In blender, mix together vitamins and orange juice so that the vitamins will be evenly distributed.
  • Add frozen fruit, rice milk and water.
  • Blend together until smooth.

Nutrition Facts : Calories 132.6, Fat 1.1, SaturatedFat 0.1, Sodium 37.1, Carbohydrate 31.8, Fiber 3.1, Sugar 15.9, Protein 1.1

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