Roast Acorn Squash Sweet Potato And Beet Kale And Quinoa Salad With Avocado Feta And Pomegranate In A Cilantro Lemon Tahini Dressing Recipes

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PERFECT ROASTED ACORN SQUASH



Perfect Roasted Acorn Squash image

Learn how to roast acorn squash with this simple recipe! When prepared properly, acorn squash can be so delicious. Recipe yields 4 side servings.

Provided by Cookie and Kate

Categories     Side dish

Time 40m

Number Of Ingredients 3

2 medium acorn squash
1 tablespoon extra-virgin olive oil, divided
1/4 teaspoon fine salt

Steps:

  • Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
  • To prepare the squash, use a sharp chef's knife to slice through it from the tip to the stem. I find it easiest to pierce the squash in the center along a depression line, then cut through the tip, and finish by slicing through the top portion just next to the stem. Use a large spoon to scoop out the seeds and stringy bits inside, and discard those pieces.
  • Place the squash halves cut side up on the parchment-lined pan. Drizzle the olive oil over the squash, and sprinkle with the salt. Rub the oil into the cut sides of the squash, then turn them over so the cut sides are against the pan.
  • Bake until the squash flesh is very easily pierced through by a fork, about 30 to 45 minutes depending on the size of your squash. Add any desired toppings, and serve warm.

Nutrition Facts : ServingSize 1/2 acorn squash, Calories 116 calories, Sugar 0 g, Sodium 151.8 mg, Fat 3.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 22.5 g, Fiber 3.2 g, Protein 1.7 g, Cholesterol 0 mg

ROAST ACORN SQUASH, SWEET POTATO AND BEET KALE AND QUINOA SALAD WITH AVOCADO, FETA AND POMEGRANATE IN A CILANTRO LEMON TAHINI DRESSING



Roast Acorn Squash, Sweet Potato and Beet Kale and Quinoa Salad with Avocado, Feta and Pomegranate in a Cilantro Lemon Tahini Dressing image

A roasted acorn squash, sweet potato and beet kale and quinoa salad with avocado, feta and pomegranate in a cilantro lemon tahini dressing!

Time 45m

Yield 6

Number Of Ingredients 30

1 acorn squash, seeded and cut into 1/4 inch slices
1 sweet potato, peeled and cut into 1/4 inch slices
2 beets, peeled and cut into 1/4 inch slices
1 tablespoon oil
salt and pepper to taste
1 (15 ounce) can chickpeas, rinsed and drained
1 tablespoon oil
1 teaspoon cumin, toasted an ground
1 teaspoon paprika (I like hot smoked)
salt and pepper to taste
1/4 cup tahini
3 tablespoons lemon juice
1/4 cup cilantro
2 tablespoons yogurt
2 teaspoons maple syrup
1 clove garlic, grated
water
salt to taste
1/2 cup quinoa
1 cup water
1 bunch kale, thinly sliced
1 tablespoon lemon juice
1 teaspoon oil
1 pinch salt
1 avocado, sliced
1/2 cup small red onion, sliced
1/2 cup pomegranate
1/4 cup pepitas
1 tablespoon sesame seeds
1/4 cup feta cheese, crumbled

Steps:

  • Toss the veggies in the oil, salt and pepper, place in a single layer on a baking sheet and roast in a preheated 425F/220C oven until tender, about 20-25 minutes, flipping over half way through.
  • Toss the chickpeas in the oil, cumin, paprika, salt and pepper and toast in a heavy bottom skillet over medium-high heat until crispy, about 15-20 minutes, mixing a few times.
  • Puree everything in a food processor adding enough water to get the dressing to the desired consistency before seasoning with salt to taste.
  • Meanwhile, bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15-20 minutes, remove from heat and let sit for 5 minutes, covered.
  • Massage the mixture of the lemon juice, oil and salt into the kale until the kale turns a darker green and gets all nice and soft and tender, about 1-2 minutes.
  • Toss everything and enjoy!

Nutrition Facts : Nutrition Facts Calories 470, Fat 0 (Saturated 0, Trans 0), Cholesterol 0, Sodium 0, Carbs 0 (Fiber 0, Sugars 0), Protein 0 Nutrition by

ROASTED ACORN SQUASH



Roasted Acorn Squash image

If small acorn squashes are unavailable, use larger ones and cut them into wedges.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 4

2 small acorn squashes, quartered and seeded
Canola oil, for baking sheet
1 teaspoon coarse salt
2 tablespoons unsalted butter, melted

Steps:

  • Preheat oven to 400 degrees. Put squash pieces, skin sides down, on a lightly oiled rimmed baking sheet. Sprinkle with salt. Bake squashes until tender when pierced with a fork, about 40 minutes. Remove from oven, and brush each slice with butter. Keep warm until serving.

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