Roast Beef With Portobello And Balsamic Sauce Paleo Leap Recipes
BALSAMIC ROASTED BEEF
Steps:
- Preheat the oven to 500 degrees F. Line a sheet pan with aluminum foil.
- Place the beef on the sheet pan. Combine the mustard, vinegar, and salt in a small bowl. Spread the mixture on the filet and brush it evenly over the top and sides. Sprinkle the cracked pepper evenly all over the meat.
- Roast the filet for 30 minutes exactly for medium-rare (25 minutes for rare and 35 minutes for medium). Remove the pan from the oven, cover tightly with aluminum foil, and allow the beef to rest on the pan for 10 minutes. Slice and serve hot or warm.
- Note: This recipe was doubled for this episode.
CROCK POT BALSAMIC ROAST (PALEO)
This one is from Civilized Caveman Cooking and it combines a lot of things that you already have in your kitchen to give you a roast that seems like you've spent all day cooking it! You could probably add carrots and quartered potatoes, but I haven't tried it with them in the crock pot yet.
Provided by PSU Lioness
Categories Roast Beef
Time 8h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix dry spices and season all sides of the roast generously. (The amounts of each spice in the rub are a general measure, adjust to your tastes).
- Heat coconut oil in a large pan over medium-high heat.
- Once it's warm, sear each side of your roast for 3-4 minutes or until browned.
- Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions.
- Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot.
- Add your water and white wine to your pan and de-glaze it.
- Pour this mixture in your crock pot as well.
- Place the lid on, set to low and cook for 6-8 hours.
Nutrition Facts : Calories 269.4, Fat 10.8, SaturatedFat 6.5, Cholesterol 99.8, Sodium 511, Carbohydrate 8.7, Fiber 1.2, Sugar 5.9, Protein 33.7
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