Roast Pumpkin Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED PUMPKIN



Roasted Pumpkin image

This recipe for basic roasted pumpkin is so simple and very versatile. You can eat the sweet, fibrous flesh straight out of the shell with some olive oil, salt, and pepper, or you can get creative. Once you've roasted the pumpkin as directed below, consider making Pumpkin Wedges with Sage or Indian-Spiced Pumpkin.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

1 small pumpkin (such as sugar)
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Cut pumpkin in half; scrape out seeds.
  • Drizzle pumpkin with olive oil, and season with salt and pepper. (Omit pepper if using in sweet dishes.)
  • Place cut side down on a baking sheet. Roast until very soft, about 35 to 45 minutes.

Nutrition Facts : Calories 277 g, Fat 2 g, Fiber 9 g, Protein 6 g, Sodium 428 g

SPICY ROAST PUMPKIN



Spicy Roast Pumpkin image

A brilliant way to cook fresh pumpkin; oven roasted with olive oil, cumin & black pepper - this makes a lovely Autumn vegetable side dish AND also freezes well too. I ALWAYS make my pumpkin soup from this roasted pumpkin, it gives it a richer & deeper flavour that you don't often get with tinned or boiled pumpkin. I add cumin powder OR seeds, but this recipe works well with other herbs and spices too - the choice is yours!

Provided by French Tart

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 lbs fresh pumpkin, peeled & seeded
2 tablespoons olive oil
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1 teaspoon ground cumin or 1 teaspoon cumin seed

Steps:

  • Pre-heat oven to 200 C or 400°F.
  • Quarter and then carefully peel and seed the pumpkin.
  • Cut into chunky 2" cubes.
  • Place pumpkin into a large & sturdy roasting tray.
  • Add the olive oil, salt, pepper & cumin - mix well, making sure that all the pumpkin pieces are coated in olive oil.
  • Bake in the oven for about 30 to 45 minutes or until the pumpkin is soft & also tinged brown at the edges.
  • Serve with a main meal as the vegetable dish OR freeze for future savoury pumpkin recipes. I also make soup from this - as well as pasta dishes too - recipes to be posted for those!

Nutrition Facts : Calories 122.1, Fat 7.1, SaturatedFat 1.1, Sodium 294.1, Carbohydrate 15.3, Fiber 1.3, Sugar 3.1, Protein 2.4

ROASTED PUMPKIN SOUP



Roasted Pumpkin Soup image

Instead of sugar pumpkins, you can use other winter squash in our Roasted Pumpkin Soup recipe. Kabocha, calabaza, and Hubbard are the best alternatives. Choose a squash that feels heavy for its size and is free of soft spots. The soup can be garnished with toasted pepitas or a dollop of sour cream-or both.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 7

2 3/4 pounds sugar pumpkin or butternut squash, halved and seeded
1 onion, peeled and quartered through the stem
2 shiitake mushrooms, stemmed, caps wiped clean
1 garlic clove, peeled
1/2 cup olive oil
Coarse salt and freshly ground pepper
5 cups homemade or store-bought low-sodium vegetable stock

Steps:

  • Preheat oven to 450 degrees. Cut pumpkin into 2-inch pieces. Combine pumpkin, onion, mushrooms, and garlic on a rimmed baking sheet. Add oil and 2 teaspoons salt; toss to coat, then spread in a single layer. Roast until pumpkin is tender when pierced with the tip of a sharp knife, about 30 minutes, rotating pan and tossing vegetables halfway through. Let cool, then remove skins.
  • Transfer vegetables to a medium saucepan; heat over medium. Pour in 2 cups stock; puree with an immersion blender until smooth. With the blender running, slowly add remaining 3 cups stock, and puree until smooth. Bring soup just to a simmer. Remove from heat, and season with salt and pepper. Cover to keep warm.

ROASTED PUMPKIN WITH BROWN SUGAR



Roasted Pumpkin with Brown Sugar image

This roasted pumpkin is an alternative to a classic dish that pleases every time.

Provided by Military Cook

Categories     Side Dish     Vegetables     Squash

Time 45m

Yield 8

Number Of Ingredients 3

1 (2 pound) pumpkin
⅔ cup vegetable oil
½ cup brown sugar

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut pumpkin into pieces and remove skin. Cut away seeds and fibrous tissue; discard. Rub oil onto pumpkin pieces, followed by brown sugar. Place onto a baking sheet.
  • Roast in the preheated oven until tender, 30 to 40 minutes.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 20.9 g, Fat 18.3 g, Fiber 0.6 g, Protein 1.2 g, SaturatedFat 2.9 g, Sodium 5 mg, Sugar 14.9 g

ROAST PUMPKIN



Roast pumpkin image

We've all heard of roasting pumpkin seeds -- now you can roast the pumpkin too! Makes a colourful and tasty side dish for a number of meals, but I especially like it with chicken or fish. Feel free to try different spices or just use salt and pepper for a more simple but equally good version.

Provided by Sackville

Categories     Vegetable

Time 1h5m

Yield 2-3 serving(s)

Number Of Ingredients 6

2 cups pumpkin, cut into chunks
3 -4 tablespoons olive oil
1 chili pepper, deseeded and chopped
2 cloves garlic, minced
1 teaspoon chili powder
salt & freshly ground black pepper

Steps:

  • Place oil, chilli, chilli powder and garlic into a bowl and mix into a paste.
  • Add the pumpkin to the bowl and mix until all the chunks are well coated.
  • Spread the pumpkin out on a non-stick baking sheet (or just cover your tray with tin foil).
  • Sprinkle over some salt and pepper and then bake in a preheated 200 C or 400 F oven for 60 minutes or until tender. The pumpkin may be cooked before the hour is up, but keeping it in the oven and turning occasionally will help it to become nice and crispy.

ROASTED PUMPKIN SOUP



Roasted Pumpkin Soup image

Serve with crusty bread and a dollop of extra cream for decoration. Try to find a really dark orange-colored pumpkin--it will look lots better. Enjoy!

Provided by Craig

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11

1 ⅔ pounds sugar pumpkin -- peeled, seeded and cubed
2 carrots, coarsely chopped
2 onions, cut into wedges
2 ½ tablespoons vegetable oil
1 large potato, sliced
1 quart water
3 cubes chicken bouillon, crumbled
1 cup heavy cream
1 ¼ tablespoons ground nutmeg
1 teaspoon ground black pepper
salt to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place pumpkin, carrots and onions in a baking dish or roasting pan. Drizzle with vegetable oil.
  • Bake in preheated oven 40 minutes, until soft but not blackened.
  • In a large pot over medium heat, bring water and bouillon to a boil. Cook potato in simmering water until soft, about 20 minutes.
  • Combine potato and water with roasted vegetables and puree in a blender or food processor or using an immersion blender until smooth. Return to pot over low heat, and stir in cream, nutmeg, pepper and salt. Heat gently; serve.

Nutrition Facts : Calories 306.7 calories, Carbohydrate 27.6 g, Cholesterol 54.7 mg, Fat 21.4 g, Fiber 3.2 g, Protein 4.3 g, SaturatedFat 10.6 g, Sodium 612.6 mg, Sugar 5.2 g

More about "roast pumpkin recipes"

HOW TO ROAST A PUMPKIN WITH EASE - THE SPRUCE EATS
how-to-roast-a-pumpkin-with-ease-the-spruce-eats image

From thespruceeats.com
Estimated Reading Time 3 mins
  • How to Roast Pumpkin. Roasted pumpkin is delicious and nutritious. You can add it to baked goods, soups, stews, or whip up a homemade pumpkin pie. Plus, it's super easy to make.
  • Cut the Pumpkin in Half. You'll need a large knife and a certain amount of upper-body strength. Cut the pumpkin more or less in half working on one side of any stem that's still attached to the pumpkin.
  • Scoop Out Seeds. Use a large spoon to scoop out the seeds and stringy "guts" from the pumpkins halves. If you have an ice cream scooper, know that it will work beautifully for this task.
  • Get Those Insides Clean. You don't need to be crazy about it, but you also want to remove all the wetter, darker "guts" from the harder, lighter-colored pumpkin flesh.
  • Roast the Pumpkin. Set the cleaned pumpkin halves on a lightly oiled baking sheet or a baking sheet lined with parchment paper. Roast in a preheated 375 F oven (the temperature is actually quite flexible, anywhere in the 350 F to 425 F range will yield decent results) until the pumpkin halves are tender enough to pierce easily with a fork through the shell.
  • Roasted Pumpkin, Ready to Use. Let the pumpkin sit until cool enough to handle. Then use a large spoon to scoop out the sweet and tender cooked flesh. Roasted pumpkin is perfect for serving mashed with butter, using to make a pumpkin soup, or whirling into a pumpkin pie.


ULTIMATE WAY TO MAKE ROASTED PUMPKIN (SKIN ON)
ultimate-way-to-make-roasted-pumpkin-skin-on image
2020-10-21 Put the dressed pumpkin onto the baking sheet or tray and cover with aluminium foil. Roast for 15 to 20 minutes or until the pumpkin is just cooked. You will have lovely juices in the bottom of the roasting tray. Remove …
From pantsdownapronson.com


ROAST PUMPKIN SOUP RECIPE | GOOD FOOD
roast-pumpkin-soup-recipe-good-food image
Bake for 25 minutes, or until softened and slightly browned around the edges. 2. Heat the remaining oil in a large saucepan. Cook the onion and cumin for 2 minutes, then add the carrot and celery and cook for 3 minutes more, stirring …
From goodfood.com.au


HOW TO ROAST PUMPKIN (& MAKE PURéE) | MINIMALIST …
how-to-roast-pumpkin-make-pure-minimalist image
2017-11-01 Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Using a sharp knife, cut pumpkin in half lengthwise (removing the top and bottom is optional). Then use a sharp spoon or ice cream scoop to …
From minimalistbaker.com


ROASTED PUMPKIN RECIPE - HOME COOKING MEMORIES
roasted-pumpkin-recipe-home-cooking-memories image
1. Preheat oven to 400 degrees F. Line baking sheet with parchment paper. 2. Slice the pumpkin in half and clean out seeds. Slice the pumpkin into wedges and place on the prepared baking sheet.
From homecookingmemories.com


HOW TO ROAST A PUMPKIN - KITCHN
how-to-roast-a-pumpkin-kitchn image
2020-09-28 Instructions. Heat the oven. Arrange a rack in the middle of the oven and heat the oven to 400°F. Remove the stem. Turn the pumpkin on its side and use a sharp knife to slice the top, including the stem, off the pumpkin. Halve …
From thekitchn.com


40 PUMPKIN RECIPES FOR WINTER AND BEYOND | GOURMET …
40-pumpkin-recipes-for-winter-and-beyond-gourmet image
2022-05-13 Jul 07, 2022 10:43pm. (40 images) Miso-roasted pumpkin with farro. Pumpkin's sweet and earthy flavours make it a versatile ingredient for desserts and savoury dishes. In roasted form, it words wonders drizzled with …
From gourmettraveller.com.au


HOW TO COOK ROAST PUMPKIN WEDGES - WHERE IS MY SPOON
how-to-cook-roast-pumpkin-wedges-where-is-my-spoon image
2020-09-03 Add salt and pepper to taste. Marinate: Pour the mixture over the pumpkin wedges and rub well with your hands to make sure that all the wedges are coated in the spice mixture. Leave to marinate for a while or roast …
From whereismyspoon.co


HOW TO ROAST THE PERFECT PUMPKIN RECIPE - THE HEALTHY …
how-to-roast-the-perfect-pumpkin-recipe-the-healthy image
2. Cut pumpkin into chunks (with or without skin) 3. Drizzle with olive oil. 4. Add cinnamon and sea salt. 5. Massage well with your fingers, coating all the pumpkin. 6. Spread in a single layer onto 1 or 2 prepared baking trays. 7. …
From thehealthychef.com


THE BEST ROASTED PUMPKIN SEEDS | HOW TO ROAST …
the-best-roasted-pumpkin-seeds-how-to-roast image
2021-09-24 Step 1: Preheat the oven. Preheat the oven to 250°. Line a large sheet pan with aluminum foil and lightly grease it with butter or oil. (This reduces cleanup later—trust us on this!) Test Kitchen tip: Preheating your oven will …
From tasteofhome.com


BAKED PUMPKIN WITH OLIVE OIL AND CHILI POWDER
baked-pumpkin-with-olive-oil-and-chili-powder image
2021-10-31 Place the pumpkin cubes in a large bowl. Add the oil and spices and use a large spoon or your hands to evenly coat the pumpkin chunks. Arrange the pumpkin cubes in a single layer on the prepared baking sheet. …
From healthyrecipesblogs.com


EASY ROASTED PUMPKIN RECIPE - JAR OF LEMONS
easy-roasted-pumpkin-recipe-jar-of-lemons image
2019-09-23 Break the pumpkin in half. Cut the sides of the pumpkin into slices. Remove the center and seeds. Cut the pumpkin out of the skin. Place on a baking sheet, drizzle with oil, and roast in the oven for about 20 minutes. …
From jaroflemons.com


ROAST PUMPKIN RECIPES | BBC GOOD FOOD
roast-pumpkin-recipes-bbc-good-food image
Roast pumpkin recipes. 15 items. Magazine subscription – your first 5 issues for only £5! Make a stunning seasonal dish with our best ever roasted pumpkin recipes. Try a whole-baked showstopper or a quick and filling plate of pasta. …
From bbcgoodfood.com


ROASTED PUMPKIN WITH YOGURT SAUCE AND PINE NUTS
roasted-pumpkin-with-yogurt-sauce-and-pine-nuts image
2020-10-21 Preheat oven to 220°C/430°F (200°C fan). Line a tray with baking/parchment paper. Peel, deseed and cut pumpkin into 3cm / 1.2" cubes – see photos in post for how I do it with little effort. You should end up with …
From recipetineats.com


ROAST PUMPKIN, SPINACH AND FETA SALAD | RECIPETIN EATS
roast-pumpkin-spinach-and-feta-salad-recipetin-eats image
2017-09-18 Instructions. Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection). Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then bake for a further 7 - …
From recipetineats.com


HOW TO ROAST PUMPKIN RECIPE | CHEFDEHOME.COM
how-to-roast-pumpkin-recipe-chefdehomecom image
Directions. 1. Preheat oven at 400 degrees Fahrenheit. 2. Cut pumpkin in half lengthwise. Scoop out seeds and fiber (as much as you can). Drizzle cut side with generous coat of olive oil, pinch of salt and black pepper. 3. Place cut side …
From chefdehome.com


30 SAVORY PUMPKIN RECIPES - TASTE OF HOME
30-savory-pumpkin-recipes-taste-of-home image
2018-09-17 Hearty Pumpkin Chili with Polenta. Feel free to make this healthy chili a day ahead. It reheats nicely, and the polenta stays good for a few days in an airtight container in the fridge.—Wendy Rusch, Trego, Wisconsin. Go to …
From tasteofhome.com


3 WAYS TO ROAST A PUMPKIN - WIKIHOW

From wikihow.com
100% (11)
Estimated Reading Time 4 mins
  • Basic Roast Pumpkin Download Article Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). 2 Prepare the pumpkin. Cut the pumpkin in half with a large knife.
  • Spicy Roasted Pumpkin Download Article Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). This will save you time while preparing the food.
  • Cinnamon Roasted Pumpkin Download Article Preheat oven to 325 degrees Fahrenheit (162 degrees Celsius). In a small bowl, add the sugar, cinnamon, and salt.


ROASTED PUMPKIN PUREE RECIPE - AN ITALIAN IN MY KITCHEN
2021-09-23 Cut the slices about 1/2 to 1 inch thick. Arrange them on the prepared cookie sheet. Bake in the pre-heated oven for about 30 minutes. The cooking time will depending on the …
From anitalianinmykitchen.com


WHOLE STUFFED ROASTED PUMPKIN RECIPE | COOKING LIGHT
Step 2. Preheat oven to 350°F. Step 3. While stew mixture simmers, cut out top of pumpkin, and reserve; remove strings and seeds. Wrap pumpkin in foil; place in a large roasting pan or …
From cookinglight.com


ROAST PUMPKIN PIZZA - COOK IT REAL GOOD
2019-08-20 Instructions. Preheat the oven to 200C / 390F and line a baking tray with a silicone mat or baking paper. Place pumpkin and olive oil on top of the baking tray, mix to combine …
From cookitrealgood.com


ROASTED PUMPKIN SEEDS - DINNER AT THE ZOO
2020-08-19 Preheat the oven to 300 degrees F. Coat a sheet pan with cooking spray. Place the pumpkin seeds, butter, salt, pepper and garlic powder in a bowl; toss to coat evenly. Spread …
From dinneratthezoo.com


HOW TO ROAST SHELLED PUMPKIN SEEDS | SOUTHERN LIVING
Next, spread the seeds out on a parchment paper-lined baking sheet. If you can't have parchment paper or aluminum foil on hand, coat the baking sheet with cook spray to …
From southernliving.com


VANYA INSULL'S WHOLE ROASTED PUMPKIN SOUP - NZ HERALD
2022-07-10 Preheat the oven to 170°C fan bake. Line an oven tray with baking paper. Place the whole pumpkin on the lined oven tray. Cut the ends off the onion and cut the unpeeled onion …
From nzherald.co.nz


60 PERFECT PUMPKIN RECIPES - GOOD FOOD
2018-05-21 60 perfect pumpkin recipes. Roasted until caramelised, blitzed into pie and pasta fillings, stirred into salads or scattered over anything – there's many ways to make humble …
From goodfood.com.au


ROASTED PUMPKIN RECIPE - DINNER AT THE ZOO
2020-08-19 Halve the pumpkin lengthwise and remove the seeds. Cut the halves into 3/4 inch thick wedges. Line a sheet pan with foil and coat with cooking spray. In a small bowl mix …
From dinneratthezoo.com


ROASTED PUMPKIN WITH CINNAMON-GINGER, MAPLE SYRUP, AND BROWN …
2020-12-10 Scoop all the seeds out. Cut the pumpkin into ¼” -½” slices and then peel each section. Using a large baking sheet lined with parchment, lay the slices flat and drizzle them …
From mayihavethatrecipe.com


ROASTED PUMPKIN {PERFECT FOR PUREE'S} - SPEND WITH PENNIES
2019-10-23 Instructions. Preheat the oven to 400°F and grease baking pan. Cut the pumpkin in half vertically and remove the seeds. Scoop out the stringy insides. Brush with olive oil and …
From spendwithpennies.com


OVEN ROASTED PUMPKIN (ONE PAN) | ONE POT RECIPES
2020-10-28 Quick and easy oven roasted pumpkin recipe, homemade with simple ingredients in one pan in 30 minutes. Loaded with garlic, Italian herbs, cinnamon. These wedges have the …
From onepotrecipes.com


ROAST PUMPKIN RECIPE | WOOLWORTHS
Step 1 of 1. Preheat oven to 200°C. Line a baking tray with baking paper. Cut pumpkins into 8 wedges and scoop out seeds. Brush wedges with butter and season with salt and pepper. …
From woolworths.com.au


SPICY ROASTED PUMPKIN RECIPE - THE SPRUCE EATS
2021-07-19 Place the tray (s) into the preheated oven. Roast for between 30 and 40 minutes, longer if the pumpkin needs it. The skin should be slightly blistered and the flesh soft when …
From thespruceeats.com


HOW TO ROAST A PUMPKIN [VIDEO] - SWEET AND SAVORY MEALS
2020-09-12 Preheat the oven: First, set the oven to 350 degrees F. Also, feel free to preset it to a higher temperature like 400 degrees F, and the cooking time will be shorter. Scoop out the …
From sweetandsavorymeals.com


ROAST PUMPKIN AND SAUSAGE PIZZA – RECIPE
Slice pumpkin into thin wedges. Roughly chop mushroom and sausages. Place vegetables and sausage on a large baking tray and drizzle with oil. Season. Bake in a preheated combi oven …
From unileverfoodsolutions.com.au


HOW (AND WHY!) TO ROAST A PUMPKIN | FN DISH - FOOD NETWORK
To roast a 3-pound pumpkin, first preheat the oven to 375 degrees F. Remove the stem from the pumpkin and scrape out the insides, reserving the seeds for another use if desired. Cut the …
From foodnetwork.com


AIR FRYER ROAST PUMPKIN - COOKING PERFECTED
Preheat the air fryer to 180°C (350°F). It will take roughly five minutes to heat. In a large bowl, coat the pumpkin with the oil, salt, and pepper. Place the pumpkin into the air fryer basket. …
From cookingperfected.com


HOW TO MAKE ROASTED PUMPKIN SOUP | FEATURES | JAMIE OLIVER
2021-11-14 Roast the pumpkin for 1 hour, or until soft and slightly caramelised at the edges. Meanwhile, roughly chop the onion, garlic, carrot and celery. Heat a lug of olive oil over a …
From jamieoliver.com


ROASTED PUMPKIN SOUP RECIPE #SHORTS - YOUTUBE
Roasted Pumpkin Soup Recipe#discovery #shorts #roasted #pumpkin #soup #recipe -----The mater...
From youtube.com


ROAST VEGETABLE RECIPES FROM AROUND THE WORLD | SBS FOOD
2022-07-13 Italy: Roasted cherry tomato and olive pasta and Stuffed eggplant. Upgrade your tomato pasta by roasting cherry tomatoes with olives, olive oil, oregano, garlic and chilli until …
From sbs.com.au


21 LEFTOVER PUMPKIN RECIPES | BBC GOOD FOOD
Leftover pumpkin recipes. 21 Recipes. Use up any leftover pumpkin with our warming soups, spectacular cakes and other seasonal treats. Put that Halloween squash to good use. Make …
From bbcgoodfood.com


EASY ROASTED SEMINOLE PUMPKIN - OUR FRUGAL FLORIDA HOMESTEAD
2021-10-19 Poke a few holes in each section using a fork to let some steam escape. Bake at 350°F about 35-40 minutes, until skin is fork-tender and indents easily. Cool 10-15 minutes …
From ourfrugalfloridahomestead.com


EASY ROASTED PUMPKIN RECIPE (OVEN OR AIR FRYER) - DAILY YUM
2021-09-22 Oven Roasted Pumpkin Recipe. Or Air fryer roasted pumpkin. The easiest way to roast pumpkin. It seems like a simple pumpkin roasted in the oven or in an air fryer, this …
From dailyyum.com


HOW TO ROAST PUMPKIN: HIGH DRY HEAT FOR BROWNED TOASTY PUMPKIN
2019-07-23 Brush with clarified butter or olive oil (optional). Preheat oven to 400° Fahrenheit. Cover pumpkin halves or quarters completely in aluminum foil. Leave cubes uncovered. …
From thetastytip.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #side-dishes     #vegetables     #oven     #easy     #fall     #holiday-event     #vegan     #vegetarian     #dietary     #thanksgiving     #low-sodium     #low-cholesterol     #seasonal     #low-carb     #healthy-2     #low-in-something     #equipment     #number-of-servings     #4-hours-or-less

Related Search