Spicy Smoky Soulful Lentil Soup Recipes

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SPICY-SMOKY-SOULFUL LENTIL SOUP



Spicy-Smoky-Soulful Lentil Soup image

This soup was created on a windy, stormy fall evening, when all I wanted to do was come home from work and make something satisfying yet quick and easy. It's "soulful" because you don't have to hurt a soul to prepare it; it's quite vegetarian-friendly. Of course, the ingredients can be modified to accommodate carnivores - use real bacon instead of bacon bits, or beef broth instead of vegetable broth. For less sodium, you can prepare your own broth, or use just water. The spiciness can also be adjusted to individual tastes, but I like it just like this. Don't be afraid of the amount of Tabasco sauce here; you're using Tabasco's new chipotle variety - kind of like a spicy steak sauce that can be used as a condiment. I like to serve this with saltine crackers, or garlic bread (with or without ooey, gooey cheese!). One other note: don't add salt to beans while they're cooking. It can interfere with the cooking process and make them take longer to finish. Always add salt to beans after they're tender.

Provided by EdsGirlAngie

Categories     Lentil

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

olive oil, for sauteing (about 2 tbsp.)
2 small onions, chopped
3 garlic cloves, minced
2 stalks celery, chopped
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon dried parsley
1/4-1/2 teaspoon pepper (or to taste)
6 teaspoons bacon bits
1 1/2 cups dried lentils
1 (1 ounce) can vegetable broth
3 -4 cups water (or more broth)
4 teaspoons TABASCO® brand Chipotle Pepper Sauce (or to taste)
1 teaspoon salt
1/2 teaspoon liquid smoke (or to taste)

Steps:

  • In large pot, sauté onion, garlic and celery in olive oil.
  • When transparent (not browned) add oregano, cumin, parsley and bacon bits.
  • Sauté a bit longer, then add vegetable broth and lentils.
  • Stir, then add 2 cups of water (or more broth).
  • Bring to boil, then cover and simmer on low heat for 20 to 25 minutes.
  • Uncover, add 1 to 2 more cups of water (use your judgment) and add the chipotle Tabasco, salt and Liquid Smoke.
  • Cook uncovered over low heat for approximately another 20 to 30 minutes.

Nutrition Facts : Calories 278.9, Fat 1, SaturatedFat 0.1, Sodium 637.7, Carbohydrate 48.7, Fiber 23.1, Sugar 3.4, Protein 19.4

RAMSAY'S SPICY LENTIL SOUP



Ramsay's Spicy Lentil Soup image

this recipe is from gordon ramsay's 'Healthy Appetite' and I've had to pass it round my family it's so good. This is a veggie recipe but meat eaters love it! please keep an eye on it as the amount of water it needs depends on the type and age of the lentils.

Provided by mushypeas

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

275 g red lentils, rinsed
2 tablespoons olive oil
1 large onion
2 large garlic cloves
1 teaspoon ground cumin
1 teaspoon ground coriander
2 teaspoons garam masala
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1 tablespoon tomato puree
800 ml stock

Steps:

  • Fry the onion and garlic until golden.
  • Stir in the spices and tomato puree and fry for two minutes.
  • Add lentils and stock.
  • Simmer for 25 - 30 mins, or until cooked.
  • Puree a little bit if you want.

Nutrition Facts : Calories 321.1, Fat 8.5, SaturatedFat 1.2, Sodium 9.1, Carbohydrate 45.9, Fiber 8.5, Sugar 1.8, Protein 17.9

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