ROAST ROOTS WITH GOAT'S CHEESE & SPINACH
This easy, one-tray vegetarian lunch is packed with naturally sweet vegetables to help keep sugar-cravings at bay
Provided by Justine Pattison
Time 1h25m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the vegetables, without the garlic, into a bowl and toss with the oil, lemon zest and juice and plenty of ground black pepper.
- Scatter the vegetables over a large baking tray or roasting tin and bake for 30 mins. Take the tray out of the oven, add the garlic and thyme, then turn the vegetables. Return to the oven for 20 mins or until the vegetables are tender and lightly browned, turning halfway through. Dot with the goat's cheese and nuts, scatter over the spinach and return to the oven for 3-5 mins or until the spinach has wilted and the goat's cheese has begun to melt. You can press the softened garlic cloves out of their skins and mash with the roasted vegetables, if you like.
Nutrition Facts : Calories 561 calories, Fat 26 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 33 grams sugar, Fiber 18 grams fiber, Protein 19 grams protein, Sodium 1 milligram of sodium
SPINACH, GOAT CHEESE AND ROASTED CARROT SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Place a baking sheet in the oven; preheat to 450 degrees F. Toss the carrots with 1 tablespoon olive oil, a big pinch of salt and a few grinds of pepper in a large bowl. Spread the carrots on the hot pan and bake until lightly browned and tender, 20 to 25 minutes.
- Meanwhile, toast the almonds in a small dry skillet over low heat, stirring frequently, about 5 minutes. Let cool.
- Whisk the vinegar, honey, mustard and shallot in a large bowl. Slowly whisk in the remaining 1/4 cup olive oil until combined. Add the spinach, lettuce and almonds and toss to coat. Season with salt and pepper. Transfer the salad and carrots to a platter. Top with the goat cheese and chives.
SAUTEED SPINACH WITH PECANS AND GOAT CHEESE
This spinach dish is rich in heart-protective folate; the nuts help lower "bad" cholesterol.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat until hot but not smoking. Add onion; cook, stirring occasionally, until onion has softened, about 5 minutes. Add spinach; cook, tossing, until spinach has started to wilt, about 2 minutes. Transfer to a serving platter.
- Add vinegar to skillet, and heat 5 seconds. Drizzle over spinach and onion. Sprinkle with pecans and goat cheese. Gently toss. Serve immediately.
Nutrition Facts : Calories 195 g, Cholesterol 4 g, Fat 14 g, Fiber 6 g, Protein 5 g, Sodium 216 g
ROASTED CARROT, SPINACH AND GOAT CHEESE QUESADILLA RECIPE BY TASTY
Here's what you need: large carrots, fresh baby spinach, whole wheat tortillas, goat cheese
Provided by Julie Schwartz
Yield 2 servings
Number Of Ingredients 4
Steps:
- Roast carrots at 425°F for 20 minutes, or until the carrots are tender.
- While the carrots are cooking, saute the spinach for 2-3 minutes.
- Assemble the quesadilla layering the vegetables and goat cheese inside the tortillas in a sandwich arrangement. Then, grill in a skillet for 2 minutes on each side, or until the cheese is melted and the tortilla is brown.
- Slice and serve.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 55 grams, Fat 12 grams, Fiber 5 grams, Protein 15 grams, Sugar 4 grams
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