Roast Vegetable Hummus With Zhoug Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROAST VEGETABLE HUMMUS WITH ZHOUG



Roast vegetable hummus with zhoug image

This roast vegetable hummus is flavoured with cumin and topped with a zesty zhoug, more roasted vegetables and served with baked chapatis. This easy meal for two costs just over £1 per portion. Each serving provides 531 kcal, 21g protein, 59g carbohydrate (of which 15g sugars), 19g fat (of which 2.5g saturates), 20g fibre and 1g salt.

Provided by Dr Rupy Aujla

Categories     Main course

Yield Serves 2

Number Of Ingredients 15

½ butternut squash, deseeded and roughly chopped, seeds reserved
1 red onion, cut into wedges
1 red pepper, deseeded and cut into chunks
2 x 400g tins chickpeas, drained
olive oil
½ lemon, juice only
1 garlic clove, crushed
pinch ground cumin
salt and freshly ground black pepper
1 garlic clove
½ lemon, juice only
½ tsp ground cumin
pinch chilli flakes
30g/1oz bunch fresh coriander, roughly chopped
Baked chapatis, optional

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6 and put a roasting tin on the middle shelf to heat up.
  • Put the butternut squash, red onion and pepper in a large bowl, along with the butternut squash seeds and half a tin of the chickpeas. Drizzle over some oil, season with salt and pepper and toss everything together. Tip into the preheated roasting tin and shake into an even layer. Roast for 50 minutes, giving everything a stir halfway through.
  • Meanwhile, to make the zhoug, put all the ingredients into a jug and add a splash of olive oil and a pinch of salt and pepper. Use a stick blender to blend to a smooth purée.
  • To make the hummus, scoop out about 2 tablespoons of the roasted squash, red onion and red pepper and put them into a bowl or large jug. Add the remaining chickpeas, lemon juice, garlic and cumin. Season with salt and pepper, then use a stick blender to blend to a smooth purée, adding a splash of water to loosen if needed. You could also do this in a blender.
  • Spoon the hummus onto a plate, top with the remaining roast vegetable mixture, then the zhoug. Serve with baked chapatis or flatbreads.

Nutrition Facts : Calories 531kcal, Carbohydrate 59g, Fat 19g, Fiber 20g, Protein 21g, SaturatedFat 2.5g, Sugar 15g

ROASTED VEGETABLE HUMMUS



Roasted Vegetable Hummus image

If you love hummus, you will enjoy this version very much. If you don't love hummus, you will still enjoy this sweet, savory dip/spread because the flavor of the roasted onions, peppers and eggplant shines through. You can make this dip ahead of time as it keeps well for several days in the refrigerator, but please bring it to room temperature or warm slightly before serving with pita chips or as a wonderful sandwich spread.

Provided by Geema

Categories     Spreads

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 red bell pepper, seeded and cut into 1 inch pieces
1 red onion, peeled and cut into 1 inch pieces
1 small eggplant, cut into 1 inch cubes
2 plum tomatoes, seeded and quartered
1 tablespoon olive oil
1/2 teaspoon salt
2 cups garbanzo beans, cooked, and drained if you are using canned
3 garlic cloves, peeled and chopped
1/2 cup sesame tahini
3 teaspoons cumin
3 tablespoons kalamata olives, pitted
4 -5 tablespoons olive oil
1 1/2 teaspoons salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Toss the eggplant, bell pepper, onion and tomatoes in a bowl with the tablespoon of olive oil and 1/2 teaspoon of salt.
  • Spread them in one layer on a baking sheet and roast for 30 to 40 minutes until the vegetables are very lightly browned and soft.
  • Cool slightly and measure out 2 cups for this dish. Save any remaining roasted vegetables for another recipe, such as on a pizza for your lunch.
  • In a food processor, place 2 cups cooked garbanzo beans, garlic, sesame tahini and 4 tablespoons olive oil.
  • Process until the beans and garlic are almost completely ground.
  • Add 2 heaping cups of the roasted vegetables to the processor along with the cumin, olives, salt and cayenne pepper. You can add more or less cayenne to suit your family's taste buds; I usually add at least another 1/4 teaspoon to ours.
  • Process until almost smooth, leaving some texture and small bits of the roasted vegetables and olives showing through.
  • Add more olive oil or some vegetable broth if you want to thin it out a bit.
  • Taste for salt and pepper.
  • Serve at room temperature.

Nutrition Facts : Calories 268.8, Fat 17.1, SaturatedFat 2.4, Sodium 803.9, Carbohydrate 25.2, Fiber 7.3, Sugar 3.3, Protein 7

ROASTED VEGETABLE COUSCOUS WITH HUMMUS



Roasted Vegetable Couscous With Hummus image

Make and share this Roasted Vegetable Couscous With Hummus recipe from Food.com.

Provided by Annacia

Categories     Beans

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1 red bell pepper
1 yellow bell pepper
2 garlic cloves, sliced thinly
1 small zucchini
1 small eggplant
6 small mushrooms, quartered
1 sprig fresh rosemary
1 red onion
1 tablespoon olive oil
2 cups whole wheat couscous
2 1/2 cups vegetable stock (or water)
1 cup garbanzo beans
1/2 lemon, juice of
4 green olives, pitted
1 garlic clove
salt & freshly ground black pepper

Steps:

  • Preheat the oven to 425°.
  • Cut the red and yellow pepper in half and remove the seeds, then cut all of the vegetables in 1 inch pieces.
  • Put into a roasting pan and add the sliced garlic and rosemary sprig and drizzle over the olive oil, tossing to coat evenly.
  • Season and roast for 30-35 minutes or until the vegetables are tender and lightly caramelised, tossing occasionally.
  • Meanwhile, prepare the couscous.
  • Boil the vegetable stock or water.
  • Add the couscous to stock (or water), swirl around a bit, cover, remove from heat and stand for 5 - 10 minutes.
  • Add freshly ground black pepper and salt to taste.
  • Fluff through so that the grains separate.
  • Do this a few times while waiting.
  • When ready add the cous cous to the pan with the vegetables and mix well.
  • Return to the oven for 5 more minutes.
  • TO MAKE HUMMUS:
  • Put the garbanzos in a bowl with a clove of garlic, lemon juice and the 4 green olives.
  • Season with black pepper and combine till smooth with a blender.
  • TO SERVE:
  • Divide between four plates.
  • Place Veggie mix over the hummus before serving warm or cold.

More about "roast vegetable hummus with zhoug recipes"

ROASTED VEGETABLE HUMMUS - JACKIE NEWGENT
Sep 2, 2014 Add the roasted vegetables, chickpeas, green tea, tahini, lemon juice, garlic, salt, and cumin to a food processor or powerful blender. Cover and puree well. Transfer to a …
From jackienewgent.com


18+ DELICIOUS ZHOUG RECIPES THAT WILL SPICE UP YOUR MEALS TODAY
Roast vegetable hummus with zhoug from BBC. Rating: 4.7. Ingredients: 2 h 30 min Total Time: 2 h 30 min. ... Ingredients: 30 min Total Time: 30 min. Links open in new window. Source: …
From ostrali.com


ROASTED CAULIFLOWER WITH LEMON AND HERBS
6 days ago Step 3: Use a brush to spread the lemon herb sauce over the cauliflower. Then preheat the oven to 400F/200C. Roast the garlic lemon cauliflower for 15-20 minutes. …
From plantbasedonabudget.com


EASY HUMMUS RECIPE (SO CREAMY & SMOOTH!) | FOODIECRUSH.COM
Mar 11, 2025 Use a silicone spatula to scrape the food processor bowl (be sure to get below the blade) then drizzle the olive oil into the hummus mixture.; Drizzle cold water into the hummus …
From foodiecrush.com


VEGETABLE DIP RECIPE | THE MEDITERRANEAN DISH
5 days ago Blanch the spinach and dry well. Fill a medium saucepan about three quarters of the way with water. Prepare a large bowl filled with ice water.
From themediterraneandish.com


EASY ROASTED VEGETABLE HUMMUS - ABERDEEN'S KITCHEN
Mar 25, 2023 Preheat oven to 400˚F. Toss veggies with 2 tablespoons of the olive oil, salt and pepper on a foil or parchment paper lined sheet tray. Arrange in a single layer and cook in the …
From aberdeenskitchen.com


HOMEMADE SPICY CILANTRO SAUCE (ZHOUG) WITH HUMMUS
Jan 8, 2024 How to Make Zhoug. Zhoug is incredibly easy to make in minutes! Here’s how: (1) Wash one bunch of cilantro and place it in your food processor.Pulse it 4-5 times. (2) Add two …
From goodforyouglutenfree.com


CREAMY HUMMUS WITH ROASTED VEGETABLES - DESERT …
Jan 3, 2024 3. For the hummus, blitz everything in a food processor until gorgeous and creamy. 4. To make the dressing: in a small bowl mix together tahini, garlic, lemon juice, water and salt until well combined and creamy. Set …
From desertislanddishes.co


THE BEST ROASTED VEGETABLE HUMMUS …
Jan 4, 2024 This delicious roasted vegetable hummus can be made with any roast vegetables you have on hand (great to use up leftovers). It's delicious served with fresh sourdough bread …
From pantrymama.com


ROAST CARROT HUMMUS WITH ZHOUG - BELAZU INGREDIENT …
Mar 9, 2023 Blitz for 3 – 4 minutes until as smooth as possible, scraping down the side with a spatula as you go. If the hummus looks a little thick, add some of the chickpea liquid to loosen it and help the mixture to blend. Add the Zhoug …
From belazu.com


12+ EASY ZHOUG RECIPES TO SPICE UP YOUR MEALS TODAY!
Zhoug-Infused Roasted Vegetables Image by Photo By: Kaboompics.com on Pexels. Zhoug! (Spicy Cilantro Sauce) ... Spicy Zhug Hummus with Feta – Twist on Classic Hummus from Just Maika Cooking. Ingredients: 15 min Total Time: …
From ostrali.com


ROAST VEGETABLE HUMMUS WITH ZHOUG RECIPES
This roast vegetable hummus is flavoured with cumin and topped with a zesty zhoug, more roasted vegetables and served with baked chapatis. This easy meal for two costs just over £1 …
From tfrecipes.com


ROAST VEGETABLE HUMMUS WITH ZHOUG – EXPATMEAL
Feb 13, 2021 Preheat the oven to 200C/180C Fan/Gas 6 and put a roasting tin on the middle shelf to heat up. Put the butternut squash, red onion and pepper in a large bowl, along with the …
From expatmeal.com


ZHOUG RECIPE - FORK & PLATTER
Zhoug has incredible versatility. Top it on into hummus or baba ganoush for dipping, slathering it on warm pita bread, falafel, shawarmam or really any grilled fish and meat. Zhoug elevates …
From forkandplatter.com


ROASTED CARROT HUMMUS : AT THE IMMIGRANT'S TABLE
Carrots – roasted to enhance their natural sweetness and deepen the flavor.. Chickpeas – the main ingredient of any homemade hummus recipe, these protein-packed legumes blend into a …
From immigrantstable.com


ROASTED CARROT HUMMUS WITH CARROT TOP ZHOUG - ELLE …
Smooth, creamy hummus gets added sweetness from roasted carrots and garlic in this zero-waste recipe from Spud.ca. Instead of being tossed, the leftover carrot tops are whirled with fresh herbs, jalapeño and garlic to create a bright and …
From ellegourmet.ca


GOCHUJANG HUMMUS RECIPE
3 days ago Gochujang Hummus is a bold and flavorful twist on classic hummus, blending the creamy richness of chickpeas with the deep, spicy-sweet heat of Korean gochujang. Try to …
From allrecipes.com


RECIPE: SMOKY ROASTED VEGETABLE HUMMUS BOWL | THE …
Feb 3, 2020 This meal starts with purchased hummus, so buy the version you love best. Roast whatever vegetables you have on hand with a generous sprinkle of smoked paprika until they are tender on the inside and crispy at the edges. …
From thekitchn.com


ZHOUG - EDIBLEMICHIANA.EDIBLECOMMUNITIES.COM
Jun 1, 2024 Serves 6 Originating from Yemen, this spicy cilantro sauce has a simple list of ingredients but packs a flavorful punch. The many regional versions of this sauce (also known …
From ediblemichiana.ediblecommunities.com


15 WAYS TO USE ZHOUG - BELAZU
15 Ways to use Zhoug Zhoug is the most popular hot sauce in Israel, with its bold herbal flavours of coriander, cloves, parsley and a kick of green chilli. Often called Schug, Zug, or Zoug, the …
From belazu.com


ZHOUG RECIPE OTTOLENGHI
Steps: Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish with olive oil. Measure 1/2 cup of prepared zhoug and spread over the bottom of the oiled baking dish.
From tfrecipes.com


ROASTED VEGETABLE HUMMUS RECIPE - BAKE. EAT. REPEAT.
Aug 9, 2016 This roasted vegetable hummus was actually a bit of a happy accident. Nice when that happens. ... I’ve also shared this Roasted Vegetable Hummus Recipe over on Food …
From bake-eat-repeat.com


PRODUCTS - TRADER JOE'S
A bit like a slightly more sophisticated Pepper Jack, Kerrygold® Irish Cheddar with Chili Peppers slices, dices, and grates with ease, making it a handy ingredient for using in recipes and …
From traderjoes.com


HUMMUS + ZHOUG – COOLCOOKSTYLE
Jul 24, 2015 For the hummus (recipe adapted from Ottolenghi and Tamimi’s recipe in Jerusalem) : 1 lb. bag of dried chickpeas. 1 teaspoon of baking soda. 2 cups of good tahini. …
From coolcookstyle.com


Related Search