Roasted Air Fryer Keto Cauliflower Recipes

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AIR FRYER "ROASTED" CAULIFLOWER



Air Fryer

Air Fryer "Roasted" Cauliflower is perfectly tender, crisp and full of amazing flavor. You are going to love how easy it is to make this delicious side dish!

Provided by Alyssa Rivers

Categories     Side Dish

Time 20m

Number Of Ingredients 7

1 pound cauliflower
1/3 cup olive oil
3 Tablespoons grated parmesan cheese
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper (optional)
salt and pepper to taste

Steps:

  • Start by cutting the cauliflower into small pieces.
  • In a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.
  • Toss the cauliflower with the mixture to coat.
  • Place in air fryer basket at 390 degrees for 13-15 minutes or until crispy.

Nutrition Facts : Calories 137 kcal, Carbohydrate 4 g, Protein 2 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 63 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

ROASTED AIR FRYER KETO CAULIFLOWER



Roasted Air Fryer Keto Cauliflower image

Crispy, tasty, and easy to cook on any day, any time, keto air fryer cauliflower is a handy snack to always keep on the menu. Its bold flavors and crusty finish taste even better when paired with tangy tomato sauce.

Provided by Annie Lampella

Categories     Sides

Yield 4

Number Of Ingredients 6

1 ¼ cups (10 oz) cauliflower florets
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes

Steps:

  • Preheat air fryer to 300 degrees. In a large bowl, place the cauliflower florets. Drizzle with olive oil and add seasoning. Toss to coat evenly.
  • Place cauliflower into the basket or tray of the preheated air fryer. Cook for 10 minutes. Shake the cauliflower after 5 minutes of cooking to ensure even crisping on all florets.

Nutrition Facts : Calories 79 calories, Carbohydrate 2.3 carbs, Protein 1.4 grams of protein, Fat 7 grams fat

AIR FRYER ROASTED CAULIFLOWER



Air Fryer Roasted Cauliflower image

A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!

Provided by Bren

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 2

Number Of Ingredients 5

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
  • Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g

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