5-MINUTE ASIAN SUGAR SNAP PEAS
This super-easy Asian Sugar Snap Peas recipe is ready in 5 minutes - a perfect side dish for busy nights! Also try it chilled or reheated for meal prep! • Ready in 30 Minutes or Less • Make Ahead • Vegan (and Vegetarian) • Gluten-Free Option •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Side Dishes
Time 5m
Number Of Ingredients 6
Steps:
- Toss hot, cooked sugar snap peas with soy sauce and sesame oil. (If using steam-in-bag peas, be sure to drain off any water that may be in the cooking bag, so it doesn't dilute your sauce mixture).
- Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. We find that 2 teaspoons is a good starting amount but we often add more - you may want more or less depending on how spicy your batch of Pepper Relish turned out, and on how spicy you like your food.
- Once you're done adding Pepper Relish (tasting and possibly adding a bit more), and adjusting the other flavors, add a pinch of salt, only if needed.
- Garnish with black sesame seeds, if desired. They don't add much flavor, but they look really pretty.
- When serving, be sure to scoop all the way to the bottom of the serving bowl to get some of the flavorful sauce along with each serving of peas.
Nutrition Facts : Calories 67 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 105 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ASIAN SUGAR SNAP PEAS
I found this recipe on the Safeway website. It was listed as an appetizer recipe, but I think it could easily be served as a side dish, too.
Provided by Northwestgal
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven broiler, and move rack to top position.
- Place the snap peas in a baking dish, and drizzle olive oil and toss to coat. Spread the snap peas in a single layer.
- Broil the snap peas about 5 minutes.
- Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When snap peas are removed from the oven, toss them immediately with the sauce.
Nutrition Facts : Calories 183.7, Fat 14.2, SaturatedFat 2, Sodium 1007.7, Carbohydrate 12.1, Fiber 4.8, Sugar 2.3, Protein 5.2
ROASTED SUGAR SNAP PEAS
Make and share this Roasted Sugar Snap Peas recipe from Food.com.
Provided by Terri Juwan
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat broiler.
- Line a large baking sheet with aluminum foil.
- Toss peas with olive oil on prepared baking sheet.
- Spread peas in a single layer.
- Broil approximately 2 minutes, or just until crisp-tender and they are beginning to brown in spots, stirring once.
- Remove from oven and transfer to a serving bowl.
- Sprinkle with coarse salt and chives.
- Serve immediately.
ROASTED ASIAN SUGAR SNAP PEAS (GLUTEN-FREE, VEGAN)
This is a super simple side dish that requires very little work. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F (200°C) degrees.
- In a bowl, mix sugar snap peas, olive oil, sesame oil, tamari soy sauce, and black pepper.
- Spread the peas in a shallow oven dish lined with aluminum foil or parchment paper.
- Sprinkle some cayenne pepper on top.
- Roast in the oven for about 15 minutes.
- Infuse love and serve immediately!
Nutrition Facts : Calories 184.8, Fat 14, SaturatedFat 2, Sodium 504.6, Carbohydrate 13.9, Fiber 5.5, Sugar 2.8, Protein 4.2
FOREVERMAMA'S ROASTED SUGAR SNAP PEAS WITH THYME
These sugar snap peas are one of our favorite side dishes. They go very well with different meats such as beef, poultry and even fish. They are also very delicious on their own, which I often eat for a light lunch. The best results are achieved when using fresh. I've used frozen and it is very good, but not to the same level as the fresh.
Provided by ForeverMama
Categories Vegetable
Time 22m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Remove and discard the stem end and the string from each pod. (If this is not removed, you will find yourself having to spit it out when chewing, so you want to make sure to remove it).
- Rinse pods under cold running water. Pat dry.
- Spread sugar snap peas in a single layer on a cookie sheet (that have ridges). Sprinkle with the olive oil, finely diced onion, and thyme.
- Season with salt and black pepper. Sprinkle with sugar if necessary. (The sugar addition is only needed if the sugar snaps are not in season and lack natural sweetness. Adding the sugar is all a matter of taste).
- Bake for approximately 10-12 minutes in the preheated oven, until tender crisp.
Nutrition Facts : Calories 71.1, Fat 4.8, SaturatedFat 0.7, Sodium 1.5, Carbohydrate 7.1, Fiber 2.7, Sugar 1.6, Protein 1.6
ROASTED SUGAR SNAP PEAS
I have a garden that was full of sugar snap peas and this recipe was created to use up my abundance of peas.
Provided by Cooking with KB
Categories Vegetable Side Dishes
Time 7m
Yield 4
Number Of Ingredients 4
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
- Toss sugar snap peas and olive oil together in a bowl; spread in an even layer on prepared baking sheet.
- Bake in the preheated oven until tender but still crisp and beginning to brown, about 2 minutes. Sprinkle with chives and salt.
Nutrition Facts : Calories 85 calories, Carbohydrate 9.6 g, Fat 3.4 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 100.1 mg
ROASTED SUGAR SNAP PEAS
I have a garden that was full of sugar snap peas and this recipe was created to use up my abundance of peas.
Provided by Cooking with KB
Categories Vegetable Side Dishes
Time 7m
Yield 4
Number Of Ingredients 4
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
- Toss sugar snap peas and olive oil together in a bowl; spread in an even layer on prepared baking sheet.
- Bake in the preheated oven until tender but still crisp and beginning to brown, about 2 minutes. Sprinkle with chives and salt.
Nutrition Facts : Calories 85 calories, Carbohydrate 9.6 g, Fat 3.4 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 100.1 mg
ROASTED SUGAR SNAP PEAS
I have a garden that was full of sugar snap peas and this recipe was created to use up my abundance of peas.
Provided by Cooking with KB
Categories Vegetable Side Dishes
Time 7m
Yield 4
Number Of Ingredients 4
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
- Toss sugar snap peas and olive oil together in a bowl; spread in an even layer on prepared baking sheet.
- Bake in the preheated oven until tender but still crisp and beginning to brown, about 2 minutes. Sprinkle with chives and salt.
Nutrition Facts : Calories 85 calories, Carbohydrate 9.6 g, Fat 3.4 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 100.1 mg
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