Pea Dip Recipes

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PEA DIP WITH PARMESAN



Pea Dip With Parmesan image

With dips there is always something new, because if you substitute "thick purée" for "dip," the options are limitless.

Provided by Mark Bittman

Categories     quick, appetizer

Time 10m

Yield At least 8 servings

Number Of Ingredients 9

3 cups peas (frozen are fine; no need to defrost)
About 1 cup stock or water, as needed
3 tablespoons toasted pine nuts, roughly chopped
1 cup freshly grated Parmesan
1/2 teaspoon minced garlic
1/4 cup chopped fresh mint or more to taste
2 tablespoons extra virgin olive oil
Salt
freshly ground black pepper

Steps:

  • Put peas in a pan with just enough stock or water to come half way up their height. Cook for about 3 minutes, or until peas are bright green and tender. Put all but 1 cup of peas in a food processor or blender, and add just enough cooking liquid to start purée. When purée is relatively smooth, transfer it to a bowl and stir in remaining cup of peas.
  • Add pine nuts, cheese, garlic, mint and olive oil. Sprinkle with salt and pepper; taste and adjust seasoning, then thin with more liquid if necessary. Serve or refrigerate.

Nutrition Facts : @context http, Calories 164, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 252 milligrams, Sugar 4 grams

GREEN PEA DIP



Green Pea Dip image

This is from Vegetarian Times. I think it's supposed to be like guacamole. They say to spoon it on soy burgers, refried beans or tomatoes. For the best appearance, do not make more than 2 hours in advance.

Provided by SweetySJD

Categories     Vegetable

Time 10m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 7

1 cup frozen green pea (no need to thaw)
1/4 cup plain nonfat yogurt
2 teaspoons lime juice
1 garlic clove, minced
1/8 teaspoon ground cumin
2 tablespoons salsa
salt

Steps:

  • In a food processor, combine peas, yogurt, lime juice, garlic and cumin.
  • Process, but stop before mixture is completely smooth.
  • Transfer to a bowl and stir in salsa and salt to taste.

Nutrition Facts : Calories 32.2, Fat 0.2, Cholesterol 0.1, Sodium 66.2, Carbohydrate 5.7, Fiber 1.6, Sugar 2.4, Protein 2.3

PEA DIP



Pea Dip image

This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.

Provided by Syrinx

Categories     Lunch/Snacks

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups frozen peas, defrosted
1 lime, juice of
1 green chili, seeds removed then finely chopped
1 spring onion (scallion)
1/8 cup mint leaf, chopped
salt
pepper

Steps:

  • Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
  • Season to taste with salt and pepper, then serve very cold.

Nutrition Facts : Calories 64.1, Fat 0.3, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 12.1, Fiber 3.4, Sugar 4.7, Protein 4.1

4-INGREDIENT PEA DIP



4-Ingredient Pea Dip image

A simple 4 ingredient Pea Dip that comes together in minutes using frozen peas and fresh mint for brightness!

Provided by Every Last Bite

Categories     Dairy Free     Grain/Gluten Free     Nut Free     Paleo     Specific Carbohydrate Diet Legal     Vegan     Whole30

Time 5m

Number Of Ingredients 5

2 cups frozen peas
2 cloves garlic
3 tbsp extra virgin olive oil
1/4 tsp salt
1/2 tbsp chopped fresh mint (optional)

Steps:

  • Place the frozen peas in a colander and run under water until they are thawed or alternatively just leave out for 10 to 15 minutes and room temperature.
  • In a blender combine the garlic gloves, peas, olive oil and salt. Blend until smooth. If using mint toss into the blender as well.
  • Transfer to a bowl and serve.

Nutrition Facts : Calories 308 kcal, Carbohydrate 22 g, Protein 8 g, Fat 22 g, SaturatedFat 3 g, Sodium 299 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

PEA AND MINT DIP



Pea and Mint Dip image

This mint green dip can be whipped up within minutes. It's perfect with lightly salted potato chips.

Provided by Food Network

Categories     appetizer

Time 5m

Yield 2 servings

Number Of Ingredients 7

1 cup frozen peas, thawed
1 tablespoon fresh mint (about 6 leaves; chopped if mashing by hand)
1/2 cup canned or cooked cannellini beans, drained and rinsed
1/4 cup extra-virgin olive oil
Juice of 1/2 lemon (about 1 tablespoon)
Pinch of flaky sea salt
Lightly salted potato chips, for serving

Steps:

  • Blitz all the ingredients together in a food processor so there is still a little texture to the dip, about 15 seconds, or longer if you prefer a smoother dip. (Alternatively, place the ingredients in a bowl and mash with a potato masher.)
  • Spoon the dip into a serving bowl. Serve with potato chips.

SWEET PEA DIP



Sweet Pea Dip image

"This creamy dip on crunchy bread is super satisfying."

Provided by Michael Symon : Food Network

Time 10m

Yield 6 servings

Number Of Ingredients 9

2 cups fresh or frozen peas
Kosher salt
1 cup fresh sheep's milk ricotta cheese
Grated zest of 1/2 lemon
1/2 cup grated parmesan cheese
2 tablespoons chopped fresh mint
Freshly ground pepper
2 tablespoons extra-virgin olive oil
Grilled bread, for serving

Steps:

  • Add the peas to a large pot of well-salted boiling water. (Make sure there is way more water than peas and enough salt for it to taste like the ocean.) Boil the peas for about 30 seconds. Remove the peas to an ice bath.
  • In a food processor, combine the ricotta, lemon zest, parmesan and mint. Drain the peas and add them to the food processor. Pulse just until the mixture comes together; you want to keep a little texture and not make it totally smooth. Season with salt.
  • Spoon the mixture into a serving bowl, crack some pepper over the top and drizzle with the olive oil. Serve the pea dip with grilled bread.

BLACK-EYED PEA DIP



Black-Eyed Pea Dip image

This is a wonderful, easy dip recipe that looks like a salsa. It's important that it refrigerate at least six hours, You may even let it go overnight so the flavors can blend. It's best with Fritos® Scoops®.

Provided by ANNWDODD

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 6h20m

Yield 8

Number Of Ingredients 10

1 (15 ounce) can black-eyed peas, rinsed and drained
4 green onions, chopped
2 tablespoons white sugar
¼ cup olive oil
2 cloves garlic, minced
2 roma (plum) tomatoes, chopped
½ bunch fresh cilantro, chopped
3 tablespoons balsamic vinegar
¼ teaspoon salt
1 minced jalapeno pepper to taste

Steps:

  • Stir the black-eyed peas, green onions, sugar, olive oil, garlic, tomatoes, cilantro, balsamic vinegar, and salt together in a mixing bowl. Mix in jalapeno peppers, if desired. Cover, and refrigerate at least six hours before serving.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 12.8 g, Fat 7.1 g, Fiber 2.3 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 235 mg, Sugar 4.6 g

BLACK-EYED PEA DIP



Black-Eyed Pea Dip image

Black-eyed peas tossed with red pepper, jalapeños and corn makes a colorful cold dip - a festive appetizer recipe for entertaining a crowd.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h10m

Yield 10

Number Of Ingredients 11

1/4 cup olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 cup chopped red bell pepper
2 medium jalapeño chiles, seeded, finely chopped (1/4 cup)
2 cans (15 oz each) black-eyed peas, drained
1 can (11 oz) whole kernel sweet corn, drained
2 tablespoons chopped fresh cilantro
Corn chips or tortilla chips, if desired

Steps:

  • In large bowl, stir oil, lime juice, garlic, salt and pepper. Stir in bell pepper, jalapeño, black-eyed peas, corn and cilantro. Cover; refrigerate 2 hours or overnight. Serve with chips.

Nutrition Facts : Calories 110, Carbohydrate 12 g, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg

KIM'S BLACK-EYED PEA DIP



Kim's Black-Eyed Pea Dip image

I'm sort of a snob when it comes to trying new recipes. I just seem to like my old tried and true ones best, and it takes a lot for something new to grab my attention. I had to have the recipe for this dip after I tried it on Super Bowl Sunday 2006. Garth is a die-hard Steelers fan, so it was an exciting day. Everybody always brings something for the party, and this was my friend Kim's contribution. Being a good southern girl, I love anything with black-eyed peas in it, but for you folks who are right now turning up your noses at the idea of eating black-eyed peas, all I can say is just try it. In fact, maybe I should name it something else for those skeptics. How about Pea Dippy?

Provided by Trisha Yearwood

Categories     Dip     Pea     Cheddar     Jalapeño     Super Bowl     snack

Yield Serves 10

Number Of Ingredients 6

3 (15-ounce) cans black-eyed peas, rinsed and drained
1/2 cup finely chopped canned pickled jalapeños, juices reserved
10 ounces cheddar cheese, grated
1 medium sweet onion, finely chopped
1/4 cup (1/2 stick) butter, softened
1/4 teaspoon garlic powder

Steps:

  • In an electric mixer or large mixing bowl, mix together the peas, jalapeños, 3 tablespoons of the reserved jalapeño juice, cheddar, onion, butter, and garlic powder until blended. Heat the dip in a medium Crock-Pot and serve it warm with corn chips.

MINTY PEA DIP



Minty Pea Dip image

This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 7

3 cups frozen green peas
1/4 cup fresh mint leaves
Zest and juice of 1 lemon
1 clove garlic
2 tablespoons olive oil, plus more for drizzling
1 tablespoons tahini
Coarse salt and pepper

Steps:

  • Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
  • Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
  • Season with salt and pepper; drizzle with oil.

Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g

TEXAN BLACK-EYED PEA DIP



Texan Black-Eyed Pea Dip image

I had gotten this recipe from a friend several years ago but have made it my own since then. I love it because it is so easy to adjust this recipe to get a milder or hotter flavor. Serve with tortilla chips.

Provided by Dreidel

Time P1DT20m

Yield 10

Number Of Ingredients 10

1 (16 ounce) jar picante sauce
1 (15.5 ounce) can black-eyed peas, drained
1 (15.5 ounce) can white hominy, drained
½ cup chopped white onion
½ cup chopped fresh cilantro
¼ cup chopped green onion
1 (4 ounce) can diced green chile peppers
1 pinch ground cumin, or to taste
1 pinch garlic powder, or to taste
salt and ground black pepper to taste

Steps:

  • Combine picante sauce, black-eyed peas, hominy, white onion, cilantro, green onion, chile peppers, cumin, garlic powder, salt, and pepper in a large mixing bowl. Mix until well combined. Cover and chill for 24 hours.

Nutrition Facts : Calories 85.9 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 646 mg, Sugar 3 g

BLACK-EYED PEA DIP



Black-Eyed Pea Dip image

Provided by Tammy Randerman

Categories     Condiment/Spread     Bean     Cheese     Bake     Super Bowl     Summer     Bon Appétit     Texas

Yield Serves 6

Number Of Ingredients 7

1 1/4 cups dried black-eyed peas
2 garlic cloves, sliced
1 3-ounce package cream cheese, room temperature
1 teaspoon cayenne pepper 1 teaspoon chili powder
1 1/2 cups shredded cheddar (about 6 ounces)
1 bunch green onions, sliced
Tortilla chips

Steps:

  • Place peas in heavy medium saucepan. Add enough water to saucepan to cover peas by 2 inches. Let stand 30 minutes. Drain. Add water to cover peas by 2 inches. Generously salt water. Stir in 1 garlic clove. Boil until peas are very tender, adding more water to pan if necessary, about 1 hour.
  • Using slotted spoon, transfer peas to processor. Process until smooth. Add remaining garlic clove and next 3 ingredients. Pulse until smooth. Season to taste with salt and pepper. Transfer dip to 8-inch-diameter pie plate or quiche dish. (Can be prepared 2 days ahead. Cover and refrigerate.)
  • Preheat oven to 400°F. Top dip with cheddar. Bake until dip is heated through and cheese bubbles, about 20 minutes. Sprinkle dip with green onions and serve with tortilla chips.

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