Roasted Asparagus Salad With Harissa Spiced Sorghum Vegan Gluten Free Recipes

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ASPARAGUS SALAD



Asparagus Salad image

Roasted asparagus highlights this fresh and light asparagus salad with simple ingredients dressed in an oil-free champagne vinaigrette dressing. Asparagus salad tastes like summer in a bowl.

Provided by Kathy Carmichael

Categories     Salad

Time 25m

Number Of Ingredients 13

1 pound asparagus (ends removed, washed, and cut into bite-sized pieces)
1/2 lemon, squeezed or 1-2 Tablespoons lemon juice
2 teaspoons garlic powder
2 teaspoons onion powder
8 ounces whole grain orzo pasta (cooked according to package directions, rinsed and cooled)
1 cup grape tomatoes (cut in halves (or tomatoes of choice))
5 green onions (sliced thin)
1/4 cup kalamata olives, sliced
1/2 cup fresh parsley (chopped)
1/4 cup champagne vinegar
2 Tablespoons dijon mustard
2 Tablespoons Maple syrup
2 Tablespoons water

Steps:

  • Preheat the oven to 400 degrees
  • Line a baking sheet with a silicone baking mat or parchment paper
  • Wash and cut off the tough ends of asparagus
  • Cut asparagus into similar bite-sized pieces.
  • Toss asparagus with 1/2 a lemon in a bowl
  • Place asparagus on a baking sheet lined with parchment paper in a single layer.
  • Sprinkle with garlic and onion powder.
  • Cook for 15 minutes
  • Remove asparagus from the oven and allow it to cool completely before adding to the salad.
  • Cook orzo according to the package directions
  • Remove from heat and drain the pasta in a colander, rinsing with cold water until pasta is cooled. Shake excess water from the colander.
  • Once cooled, pour the orzo into a bowl
  • Champagne Dressing
  • Add all ingredients to a measuring cup.
  • Whisk together
  • Keep refrigerated until ready to dress the salad.
  • Pour cooled orzo into a bowl.
  • Add all the other ingredients, including cooled roasted asparagus.
  • Pour the dressing over the salad.
  • Toss and refrigerate until ready to serve.

Nutrition Facts : Calories 204 kcal, Carbohydrate 40 g, Protein 8 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 155 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

ROASTED ASPARAGUS SALAD WITH HARISSA-SPICED SORGHUM (VEGAN, GLUTEN-FREE)



Roasted Asparagus Salad with Harissa-Spiced Sorghum (Vegan, Gluten-Free) image

This North African whole grain salad is filled with the flavor and goodness of asparagus, kale, citrus and harissa.

Provided by The Plant-Powered Dietitian

Categories     Salad

Time 50m

Number Of Ingredients 12

1 bunch slender fresh asparagus, trimmed, sliced in 3-inch lengths
1 tablespoon extra virgin olive oil
1/2 lemon, juiced
Salt and pepper (optional)
2 cups cooked whole grain sorghum, cooled (according to package directions)
2 cups chopped kale, packed
¼ red onion, sliced
½ cup cherry tomatoes, halved
1 tablespoon extra-virgin olive oil
½ lemon, juice, zest
1 clove garlic, minced
1 tablespoon harissa paste

Steps:

  • Preheat oven to 375 F. Place asparagus in thin layer on a baking sheet, drizzle with 1 tablespoon olive oil and lemon juice; sprinkle with salt and pepper (optional). Place on top shelf and roast until golden brown (about 15-20 minutes). Remove from oven and set aside.
  • In a large salad bowl, gently mix together cooked sorghum, kale, onion, cherry tomatoes, and roasted asparagus.
  • In a small dish, whisk together 1 tablespoon olive oil, lemon juice and zest, garlic, and harissa paste. Stir into the sorghum and mix well to distribute.
  • Makes 6 servings (1 cup each)

Nutrition Facts : ServingSize 1 cup each, Calories 116 calories, Sugar 1 g, Sodium 27 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 2 g, Protein 3 g

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