Roasted Beet And Lentil Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET AND WALNUT DIP



Beet and Walnut Dip image

An easy winter recipe for vibrant beet and walnut dip. Swirled with sour cream and topped with dill, it's a healthy, yet luxurious appetizer.

Provided by Aimee

Categories     Appetizer

Time 10m

Number Of Ingredients 11

3 medium cooked beets (roasted or otherwise, peeled)
1/3 cup toasted walnuts
1 garlic clove (finely minced)
4 teaspoons red wine vinegar
1 teaspoon pure maple syrup
1/3 cup extra virgin olive oil (plus more to garnish)
1/2 teaspoon fine sea salt
1/2 teaspoon ground za'atar (optional)
3/4 cup full-fat sour cream (or yogurt)
2 tablespoons chopped fresh dill
1/4 teaspoon freshly ground black pepper

Steps:

  • In a blender (or food processor, they work equally well) combine the roasted beets, walnuts, garlic, vinegar and maple syrup. Blend to combine.
  • With the blender running, drizzle in the olive oil. Season dip with salt and za'atar, if using. Blend into a smooth paste. Taste and adjust seasoning if necessary (see note).
  • At this point, the dip can be transported to an air tight container and kept, refrigerated, for up to 4 days.
  • To serve: partially fold in the sour cream to the dip. I like to marble the red and the white colours instead of completely combining them. Spoon into a shallow bowl with plenty of surface area.
  • Drizzle the dip generously with olive oil. Sprinkle with dill and black pepper. Finish with flaky salt. Serve with crackers or pita and cut vegetables.

Nutrition Facts : Calories 368 kcal, Carbohydrate 16 g, Protein 5 g, Fat 33 g, SaturatedFat 8 g, Cholesterol 22 mg, Sodium 426 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

ROASTED BEET AND LENTIL DIP



Roasted Beet and Lentil Dip image

This brightly-hued dip is packed with fiber, thanks to both red beets and lentils. Canned lentils can be found in most grocery stores and are a great alternative to the ever-popular chickpea. Just make sure to drain them well and give them a good rinse to eliminate extra sodium before using them.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h30m

Yield 6 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
2 to 3 tablespoons red wine vinegar
4 sprigs fresh thyme
3 cloves garlic, crushed with the back of a knife
Kosher salt and freshly ground black pepper
2 medium red beets (about 12 ounces total), peeled and cut into 1-inch chunks
1/2 cup walnuts
One 15-ounce can organic low-sodium brown or black lentils, drained and rinsed well
Serving suggestions: Dippers such as baked pita chips and sliced cucumbers, bell peppers and/or carrots

Steps:

  • Preheat the oven to 375 degrees F with 2 racks set in the middle. Stir together 1/4 cup water, 1 tablespoon of the oil, 2 tablespoons red wine vinegar, thyme, garlic and 1/4 teaspoon salt together in a 2-quart baking dish. Add the beets and stir to coat in the liquid. Cover the baking dish with aluminum foil and bake in the upper rack of the oven until the beets are fork-tender, about 1 hour, stirring the beets once halfway through the cooking time.
  • Meanwhile, spread the walnuts on a baking sheet and toast on the lower rack of the oven until slightly darkened in color and fragrant, 12 to 15 minutes. Remove from the oven and cool completely. Finely chop 3 of the toasted walnuts and reserve for garnish.
  • Remove the thyme from the baking dish and discard. Cool the beets and cooking liquid slightly, about 10 minutes. Add the beets, cooking liquid (along with the cooked garlic), whole toasted walnuts, lentils, remaining 2 tablespoons olive oil, 3/4 teaspoon salt and 1/4 teaspoon pepper to a food processor. Process until smooth, scraping down the sides of the bowl as needed. Season with the remaining 1 tablespoon red wine vinegar if desired.
  • Transfer the dip to a small serving bowl and garnish with the reserved walnuts. Serve with pita chips and vegetables.

More about "roasted beet and lentil dip recipes"

DAIRY FREE BEETROOT LENTIL DIP - NOURISH EVERY DAY
Nov 9, 2016 Dairy free Beetroot Lentil Dip is easy to make, bright, healthy and delicious! Roasted beets, lentils and lots of tasty spices. A great appetiser or …
From nourisheveryday.com
  • Start by cooking the beetroot; this can be done a day ahead and you can leave the beets (wrapped up) in the fridge. To prepare, scrub the beetroot, wrap in foil and pop into the oven at 180 C to roast until super soft. The baking time will vary depending on how large the beetroot are; but usually somewhere between 40 minutes to an hour.
  • Place the beetroot, lentils, garlic, cumin, tahini, coconut yoghurt, salt and pepper into a food processor or strong blender, and process until smooth. Taste test and adjust seasonings as desired. If you'd like the dip spicy, also pulse in the chili
  • Scoop into a serving bowl. If you have time, pop the dip into the fridge for a few hours to chill before serving. Then, decorate with toppings and enjoy.


WARM LENTILS WITH BEETS AND CHARD | FEASTING AT HOME
May 22, 2017 Warm Lentils with roasted beets, wilted chard, goat cheese and spring herbs. A simple tasty vegetarian meal!
From feastingathome.com


EASY ROASTED BEET DIP - JACKIE NEWGENT
Jun 9, 2019 You can’t “beet” this! While I adore hummus (and so many other classic dips), I whip up this easy roasted beet dip when I want a change of taste --- or a pop of vibrant color --- or …
From jackienewgent.com


ROASTED BEET AND LENTIL DIP - PUNCHFORK
Roasted Beet and Lentil Dip, a vegan and gluten free recipe from Food Network.
From punchfork.com


ROASTED BEET AND LENTIL DIP - YOUTUBE
For the full recipe, visit https://findjerseyfresh.com/JerseyFresh/recipes/roasted-beet-and-lentil-dip
From youtube.com


ROASTED BEET AND LENTIL DIP RECIPE - CHEF'S RESOURCE RECIPES
Roasted Beet and Lentil Dip is a delicious and nutritious dip that combines the earthy sweetness of roasted beets with the protein-rich goodness of lentils. This recipe is perfect for a quick and …
From chefsresource.com


HOMEMADE BEETROOT DIP WITH HOT ENGLISH MUSTARD
Feb 21, 2013 For this beetroot dip, I like to the roast the beetroot, giving an added density to the flavour, but it they can also be boiled or cooked in a pressure cooker. This recipe is basically a …
From thebackyardlemontree.com


ROASTED BEET + LENTIL HUMMUS - HAPPY HEARTED KITCHEN
ROASTED BEET & LENTIL HUMMUS So colorful and flavorul! Serve with sliced veggies, crackers or pita wedges. Adapted from Sarah Britton for Vegetarian Times Magazine (June …
From happyheartedkitchen.com


EASY ROASTED BEETROOT AND LENTIL - WHOLE HEARTY KITCHEN
Sep 21, 2023 A brilliantly versatile & easy roasted beetroot and lentil recipe. Packed with flavour and low-GI goodness, this dish is a game-changer
From wholeheartykitchen.co.uk


ROASTED BEET AND LENTIL DIP RECIPES
Web Oct 2, 2022 Roasted Beet and Lentil Dip If you’re stuck in a hummus rut, why not try this colourful, fibre-rich dip made with roasted red beets and canned lentils?
From tfrecipes.com


ZA'ATAR-SPICED BEET DIP WITH GOAT CHEESE AND HAZELNUTS
Feb 6, 2025 This creamy beet dip recipe can be scooped up with a piece of fresh bread. First roast the beets, then puree them with yogurt, olive oil, garlic, …
From foodandwine.com


ROASTED BEET AND LENTIL DIP - ECOLIFE
In a food processor, combine cooked beets, lentils, tahini, ½ cup olive oil, and 1 tsp salt. Process until smooth. Transfer to a serving dish and top with yogurt, …
From liveecolife.com


GOLDEN BEET DIP - MYBERKELEYKITCHEN.COM
Oct 6, 2017 My daughter who can’t fathom eating a whole roasted beet inhaled it. There are a few initial steps involved in preparing this dip but I guarantee that this recipe is well worth …
From myberkeleykitchen.com


ROASTED BEET DIP | RECIPES & MENUS | BLUE FLAME KITCHEN
Jul 2, 2019 This bright red beet dip looks as good as it tastes. We flavour it with roasted garlic, lemon juice, cumin and chili powder. Serve it with pita chips.
From atcoblueflamekitchen.com


LENTILS WITH ROASTED BEETS RECIPE | COOK THE BOOK
Apr 16, 2025 Beets and lentils are great friends. This week I decided to branch out from my usual beet salad and try this dish of Lentils with Roasted Beets …
From seriouseats.com


BEST BEET HUMMUS RECIPE - COOK.ME
Apr 16, 2024 The Best Beet Hummus comes together in just a few simple steps. Simply roast the beets and garlic in the oven, cook the red lentils, and then blend everything together with …
From cook.me


ROASTED BEET HUMMUS DIP - PERFECT FOR PARTIES!
A ROASTED BEET HUMMUS DIP made with oven-roasted beets finely chopped with tahini, lentils, spices, roasted garlic and tangy lemon. Dip in!
From weekendatthecottage.com


ROASTED BEETROOT & POTATO SALAD WITH LIME CRèME FRAîCHE | 25‑MIN
14 hours ago A 25‑minute roasted beetroot and potato salad – sweet yellow beet, fluffy mash, zingy lime crème fraîche and crunchy sunflower seeds for 14.5 g protein per serve. It’s …
From hurrythefoodup.com


RIGHTEOUS ROASTED BEET DIP - THE BLENDER GIRL
Oct 14, 2010 I’ve spiced the original beet dip recipe with more garlic, chile, and salt, and added some lemon juice to brighten the flavors. You will need a high …
From theblendergirl.com


Related Search