Roasted Buffalo Cauliflower Bites Recipes

BUFFALO CAULIFLOWER BITES RECIPE BY TASTY

Buffalo Cauliflower Bites Recipe by Tasty image

Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce

Provided by Robin Broadfoot

Categories Sides

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 head cauliflower
1 tablespoon olive oil
½ cup flour
1 teaspoon garlic salt
½ cup whole milk
1 teaspoon hot sauce

Steps:

Preheat oven to 450˚F (230˚C).
Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
In a medium bowl, mix the batter ingredients.
Add cauliflower to the batter. Stir so each floret is fully coated.
Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
Bake for 20 minutes.
Remove the cauliflower from the oven and toss with buffalo sauce.
Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams

ROASTED BUFFALO CAULIFLOWER

Roasted Buffalo Cauliflower image

This spicy roasted cauliflower is an easy and delicious keto snack or side dish.

Provided by Huserdaddy

Categories Side Dish Vegetables Cauliflower

Time 50m

Yield 4

Number Of Ingredients 5

Ingredients

⅓ cup Buffalo wing sauce (such as Frank's® RedHot)
2 tablespoons extra-virgin olive oil
1 tablespoon butter
1 head cauliflower, broken into small florets
¼ cup grated Parmesan cheese

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. Heat until butter is melted, 30 seconds to 1 minute. Stir to combine. Add cauliflower florets and toss to coat.
Spread cauliflower on a rimmed baking sheet.
Bake in the preheated oven for 30 minutes. Sprinkle Parmesan cheese on top. Continue baking until slightly toasted, about 10 minutes more.

Nutrition Facts : Calories 163.7 calories, Carbohydrate 11.2 g, Cholesterol 12 mg, Fat 11.9 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 3.7 g, Sodium 693.4 mg, Sugar 3.5 g

ROASTED BUFFALO CAULIFLOWER BITES

Roasted Buffalo Cauliflower Bites image

Try these savory bites for a kickin' appetizer that's healthy, too! -Emily Tyra, Traverse City, Michigan

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 servings.

Number Of Ingredients 4

Ingredients

1 medium head cauliflower (about 2-1/4 pounds), cut into florets
1 tablespoon canola oil
1/2 cup Buffalo wing sauce
Blue cheese salad dressing

Steps:

Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.

Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

BAKED BUFFALO CAULIFLOWER BITES

Baked Buffalo Cauliflower Bites image

A vegetarian twist on a classic dish. These baked Buffalo cauliflower bites pair the great taste of Buffalo sauce with a tangy blue cheese dressing.

Provided by Saputo

Categories Trusted Brands: Recipes and Tips

Time 40m

Yield 4

Number Of Ingredients 18

Ingredients

¼ cup sour cream
3 tablespoons Stella® blue cheese crumbles
1 tablespoon whole milk
1 pinch garlic powder
1 pinch onion powder
1 pinch salt
¼ cup whole milk
¼ cup lager beer
½ cup all-purpose flour
1 teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon baking powder
¼ teaspoon salt
1 small head cauliflower, trimmed and cut into florets
Cooking spray
2 tablespoons unsalted butter
½ cup Buffalo wing sauce
6 celery stalks, trimmed and cut into 6-inch pieces, or more to taste

Steps:

To make the sauce, combine the sour cream, blue cheese, whole milk, garlic powder, onion powder, and salt in a medium bowl. Cover with plastic wrap and transfer to the refrigerator until serving.
Preheat the oven to 450 degrees. Line a baking sheet with parchment or foil and set aside.
In a medium bowl, add the whole milk, beer, all-purpose flour, garlic powder, onion powder, baking powder, and salt; mix until everything is just combined, being sure to not overmix.
Dip each cauliflower floret into the batter, allowing any excess to run off, and transfer to the baking sheet. Repeat dipping process until you've worked your way through all of the florets.
Spray the tops of the florets with cooking spray; this will help with the crisp factor. Transfer the baking sheet to the oven and bake for 15 to 20 minutes, until the tops are lightly golden brown.
Meanwhile, in a medium saucepan, melt the butter and pour in the Buffalo wing sauce. Mix until combined. Remove the cauliflower from the oven and drizzle half of the sauce atop the florets. Return the cauliflower to the oven and bake for an additional 5 minutes.
Using a pair of tongs, add the cauliflower florets to the saucepan with the Buffalo mixture and gently toss, until all of the florets are completely coated in sauce.
Transfer to a large plate and serve alongside the dipping sauce and freshly cut celery.

Nutrition Facts : Calories 242.8 calories, Carbohydrate 27.3 g, Cholesterol 27.8 mg, Fat 12.3 g, Fiber 4.1 g, Protein 7 g, SaturatedFat 6.7 g, Sodium 1279.1 mg, Sugar 4.7 g

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