Roasted Butternut Squash Soup With Toasted Seeds Recipes

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ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

This homemade butternut squash soup is the best I've ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. Recipe yields about 4 bowls or 6 cups of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h5m

Number Of Ingredients 10

1 large butternut squash (about 3 pounds), halved vertically* and seeds removed
1 tablespoon olive oil, plus more for drizzling
1/2 cup chopped shallot (about 1 large shallot bulb)
1 teaspoon salt
4 garlic cloves, pressed or minced
1 teaspoon maple syrup
1/8 teaspoon ground nutmeg
Freshly ground black pepper, to taste
3 to 4 cups (24 to 32 ounces) vegetable broth, as needed
1 to 2 tablespoons butter, to taste

Steps:

  • Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about 1/2 teaspoon each). Rub the oil over the inside of the squash and sprinkle it with salt and pepper.
  • Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes (don't worry if the skin or flesh browns-that's good for flavor). Set the squash aside until it's cool enough to handle, about 10 minutes.
  • Meanwhile, in a large soup pot, warm 1 tablespoon olive oil over medium heat until shimmering (if your blender has a soup preset, use a medium skillet to minimize dishes.) Add the chopped shallot and 1 teaspoon salt. Cook, stirring often, until the shallot has softened and is starting to turn golden on the edges, about 3 to 4 minutes. Add the garlic and cook until fragrant, about 1 minute, stirring frequently. Transfer the contents to your stand blender (see notes on how to use an immersion blender instead).
  • Use a large spoon to scoop the butternut squash flesh into your blender. Discard the tough skin. Add the maple syrup, nutmeg and a few twists of freshly ground black pepper to the blender. Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line (you can work in batches if necessary, and stir in any remaining broth later).
  • Securely fasten the lid. Blend on high (or select the soup preset, if available), being careful to avoid hot steam escaping from the lid. Stop once your soup is ultra creamy and warmed through.
  • If you would like to thin out your soup a bit more, stir in the remaining cup of broth. Add 1 to 2 tablespoons butter or olive oil, to taste, and blend well. Taste and stir in more salt and pepper, if necessary.
  • If your soup is piping hot from the blending process, you can pour it into serving bowls. If not, pour it back into your soup pot and warm the soup over medium heat, stirring often, until it's nice and steamy. I like to top individual bowls with some extra black pepper.

Nutrition Facts : Calories 155 calories, Sugar 6.9 g, Sodium 1244.8 mg, Fat 6.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 24.3 g, Fiber 3.7 g, Protein 2.7 g, Cholesterol 7.6 mg

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Here's a rich soup for an autumn day--winter squash is roasted and pureed and blended into a creamy broth seasoned with cinnamon and roasted coriander.

Provided by Progresso

Categories     Trusted Brands: Recipes and Tips     Progresso®

Time 1h

Yield 4

Number Of Ingredients 15

2 tablespoons butter
2 cups raw winter squash (butternut, hubbard, acorn)
Salt and pepper
2 tablespoons extra-virgin olive oil
½ cup diced onion (1/4-inch)
¼ cup diced celery (1/4-inch)
¼ cup diced carrot (1/4-inch)
1 cinnamon stick
Sea salt and freshly ground pepper
1 (32 ounce) carton Progresso® chicken broth
½ teaspoon ground toasted coriander
Roasted Winter Squash (above)
½ cup half-and-half, if desired*
2 tablespoons toasted pumpkin seeds
½ cup Progresso® plain Panko crispy bread crumbs, toasted light brown in saute pan over medium heat

Steps:

  • To make roasted winter squash: Heat oven to 375 degrees F. Heat butter over medium-high heat in an ovenproof saute pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
  • To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; saute until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  • Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
  • Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.

Nutrition Facts : Calories 350.3 calories, Carbohydrate 29.9 g, Cholesterol 26.5 mg, Fat 22.7 g, Fiber 2.3 g, Protein 7.8 g, SaturatedFat 7.2 g, Sodium 1387.9 mg, Sugar 2.7 g

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Provided by Michael Chiarello : Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 29

2 tablespoons extra-virgin olive oil
1/2 cup (1/4-inch) diced onion
1/4 cup (1/4-inch) diced celery
1/4 cup (1/4-inch) diced carrot
1 cinnamon stick
Sea salt, preferably gray salt
Freshly ground black pepper
About 4 cups chicken stock or canned low-salt chicken broth
1/2 teaspoon ground toasted coriander, optional
1 1/2 cups Roasted Winter Squash, recipe follows
1/2 cup half-and-half, optional
1/4 cup mascarpone cheese, optional
2 tablespoons toasted pumpkin seeds, optional
About 3 pounds butternut squash (preferably 1 large squash)
Gray salt
Freshly ground black pepper
1/2 cup (1 stick) unsalted butter
2 tablespoons finely chopped fresh sage leaves
2 tablespoons granulated sugar
1/4 cup balsamic vinegar
1/4 cup dark unsulfured molasses
2 teaspoons Toasted Spice Rub, recipe follows
1/4 cup fennel seeds
1 tablespoon coriander seeds
1 tablespoon peppercorns
1 1/2 teaspoons red pepper flakes
1/4 cup (1 ounce) pure California chili powder
2 tablespoons kosher salt
2 tablespoons ground cinnamon

Steps:

  • For the soup:
  • Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot, and cinnamon stick and saute until soft but not brown, about 10 minutes. Season with salt and pepper.
  • Add the chicken stock and the coriander, if using, and bring to a boil. Simmer for several minutes. Stir in the squash until smooth, then simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  • Puree the soup in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with stock or water when reheating.)
  • Return the soup to the pan and reheat gently. Add the half-and-half, if using. Adjust the seasoning with salt and pepper. Keep warm until service.
  • To serve:
  • Ladle the soup into serving bowls. Garnish evenly, with the cheese and pumpkin seeds, if desired.
  • Preheat the oven to 400 degrees F. Peel the squash with a vegetable peeler. Halve lengthwise, discard the seeds, then cut into 1-inch dice. Place in a large bowl and season with salt and pepper.
  • Heat the butter in a medium skillet over medium-high heat. When the butter ceases to foam and has turned a light brown, pull the pan off the heat and immediately add the sage, sugar, vinegar (stand back so as not to get splattered), molasses and toasted spice rub. Mix well and let simmer over medium-low heat for 1 to 2 minutes to meld the flavors.
  • Pour the vinegar mixture over the squash and toss well, then transfer to a heavy rimmed baking sheet or baking dish large enough to hold the squash in a single layer. Place in the oven and roast, tossing at least once, until very tender and caramelized, about 45 minutes to 1 hour. Set aside until cool enough to handle but still warm, so the liquids are runny.
  • Working in batches, if necessary, transfer the warm squash and all the cooking liquids to a food processor and process until smooth. Use immediately, refrigerate for up to 5 days, or freeze for up to 2 months.
  • Serving suggestions: Serve the puree on its own as a side dish for roast chicken, turkey, or pork; stir into polenta just before the end of cooking; use as a stuffing for ravioli; make into a soup; or use to flavor pastina. Or omit the sage, season with ground cinnamon and freshly grated nutmeg to taste, and use as a substitute for canned pumpkin in your favorite pumpkin pie recipe.
  • Toast the fennel seeds, coriander seeds, and peppercorns in a small, heavy pan over medium heat. When the fennel turns light brown, work quickly. Turn on the exhaust fan, add the red pepper flakes, and toss, toss, toss, always under the fan. Immediately turn the spice mixture out onto a plate to cool.
  • Put mixture into a blender with the chili powder, salt, and cinnamon and blend until the spices are evenly ground. If you have a small spice mill or a coffee grinder dedicated to grinding spices, grind only the fennel, coriander, pepper, and chili flakes. Pour into a bowl and toss with the remaining ingredients. Keep the spice mix in a glass jar in a cool, dry place, or freeze.

ROASTED BUTTERNUT SQUASH SEEDS



Roasted Butternut Squash Seeds image

Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.

Provided by Alyssa Singer

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 25m

Yield 4

Number Of Ingredients 5

aluminum foil
1 cup butternut squash seeds or other hard squash seeds
olive oil
chili powder to taste
sea salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
  • Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
  • Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.3 g, Fat 19.2 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 88.8 mg, Sugar 0.4 g

ROASTED BUTTERNUT SQUASH SOUP RECIPE BY TASTY



Roasted Butternut Squash Soup Recipe by Tasty image

This batch of creamy butternut-flavored soup is the perfect fall meal for you and your loved ones.

Provided by Chris Rosa

Categories     Sides

Time 2h10m

Yield 8 servings

Number Of Ingredients 16

2 butternut squashes, peeled, seeded and cut into 2 in (5 cm) cubes
4 tablespoons olive oil, divided
2 ½ teaspoons kosher salt, divided
4 tablespoons unsalted butter, divided
1 large white onion, diced
4 cloves garlic, minced
1 tablespoon fresh sage, chopped
1 cup dry white wine
8 cups vegetable broth
½ cup heavy cream, plus more for serving
½ cup walnuts, toasted
8 teaspoons chive oil, for serving
2 cups ice
8 cups water, divided
½ oz fresh chives
¾ cup neutral oil

Steps:

  • Preheat the oven to 400˚F (200°C).
  • In a large bowl, toss the butternut squash with 2 tablespoons of olive oil and 1 teaspoon of salt until well coated. Spread the squash in a single layer on an unlined baking sheet.
  • Roast the squash for 60-70 minutes, until completely tender and just beginning to brown on the edges.
  • Once the squash has been roasting for 40 minutes, start the soup: In a large stock pot, melt 2 tablespoons of butter and the remaining 2 tablespoons of olive oil over medium heat. Add the onion and season with 1 teaspoon of salt. Sauté for 8-10 minutes, until the onion is translucent and fragrant.
  • Add the garlic and sage and stir to combine. Sauté for another 8-10 minutes, until the onions are beginning to caramelize slightly. Add the white wine and cook for 2-4 minutes, until reduced by about half.
  • Add the squash to the pot, along with the vegetable broth. Increase the heat to medium-high and bring to a boil. Cover the pot and reduce the heat to medium-low. Simmer for 15-20 minutes, until the squash is completely broken down.
  • Remove the pot from the heat. Stir in the heavy cream and remaining 2 tablespoons of butter. Using an immersion blender, blend until the soup is completely smooth and creamy. Season with the remaining ½ teaspoon of salt, plus more to taste.
  • Ladle the hot soup into bowls. Top with the toasted walnuts, a drizzle of heavy cream, and a drizzle of chive oil.
  • To make the chive oil, combine the ice and 3 cups (720 ml) of water in a medium bowl. Set near the stovetop.
  • Add the remaining 3 cups (720 ml) of water to a small saucepan and bring to a simmer over medium-high heat. Add the chives to the simmering water and blanch for 30 seconds, then strain. Transfer the strainer directly to the ice bath to halt the cooking process. Let the chives cool for 1 minute, then drain on paper towels.
  • Add the chives and oil to a liquid measuring cup or other tall, narrow container. Using an immersion blender, blend until the chives are completely broken down. Do not overblend, as the chives can turn brown.
  • Place a damp paper towel inside a strainer and set over a medium bowl. Pour the chive oil through the strainer to remove any remaining solids.
  • Use the chive oil as desired. It will keep in an airtight container in the refrigerator for up to 3 months.
  • Enjoy!

SOUP ROASTED BUTTERNUT SQUASH SOUP WITH SPICY SEEDS



Soup Roasted Butternut Squash Soup With Spicy Seeds image

Derek Clayton, the corporate chef at Michael Symon's Lola in Cleveland, brings out the squash's inherent sweetness with maple syrup.

Provided by Timothy H.

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 17

1 butternut squash (about 3 pounds)
olive oil
salt
1 teaspoon butter, melted
2 pinches cayenne pepper
1 pinch ground cinnamon
vegetable oil
2 yellow onions, finely chopped (about 2 cups)
2 medium carrots, chopped (about 1 cup)
2 medium celery ribs, chopped (about1/2 cup)
1/2 jalapeno, seeded and finely chopped (optional)
1/4 cup maple syrup
4 cups chicken stock
1/2 cup heavy cream (optional)
cider vinegar
1 granny smith apple, thinly sliced into matchsticks
1/2 cup cilantro leaf

Steps:

  • 1. Preheat the oven to 400°. Slice the squash in half lengthwise, scoop out the seeds and fibrous pulp and separate the seeds from the stringy pulp. Reserve the seeds. Use a sharp knife to score the neck portion of the squash several times, then rub the flesh with olive oil and season with salt. Roast the squash cut side down on a baking sheet until tender and lightly caramelized, about 1 hour.
  • 2. In a colander, rinse the reserved seeds and dry with paper towels. Place on a sheet pan and toast in the oven for 5 minutes, until golden and fragrant. In a small bowl, whisk together the melted butter, cayenne pepper, cinnamon and a large pinch of salt. Toss the seeds in the mixture and set aside.
  • 3. In a medium stockpot set over medium heat, heat about a tablespoon of vegetable oil. Add the onions, carrots, celery and jalapeño, if using, and cook, stirring often, until tender, about 10 minutes. Add the maple syrup and cook, stirring frequently, until the syrup is reduced by two-thirds, about 5 minutes. Remove the stockpot from the heat and set aside.
  • 4. When the squash is done, remove it from the oven and allow it to cool briefly. Remove the squash flesh from the skin and mix it into stockpot with the onion and carrot mixture. Return the stockpot to the stove. Turn the heat to medium, add the chicken stock and cream, bring to a simmer and cook for 10 minutes. Carefully transfer the soup to a blender and blend until smooth OR Use a immersible blender which is much easier in the cooker, without the chance of spilling. Season with the cider vinegar and salt. Serve soup hot with apple, cilantro and toasted seeds.

Nutrition Facts : Calories 223.8, Fat 2.9, SaturatedFat 1, Cholesterol 6.5, Sodium 270.6, Carbohydrate 46.6, Fiber 6, Sugar 20.6, Protein 6.7

ROASTED BUTTERNUT SQUASH SOUP WITH TOASTED SEEDS



Roasted Butternut Squash Soup With Toasted Seeds image

I bought a beautiful butternut squash at the market yesterday and decided to come up with my own soup. Honestly, I didn't measure the oil or the cinnamon sugar for the roasted squash - I just coated the squash flesh with oil and sprinkled on the cinnamon sugar. It didn't take much so my measurements should be close to what I used. This is a healthy recipe that fits into the vegan lifestyle but feel free to add stock instead of water and a drizzle of cream at the end to garnish. Enjoy!

Provided by Nif_H

Categories     Chowders

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

3 lbs butternut squash
1 tablespoon olive oil
2 teaspoons cinnamon sugar (half cinnamon, half sugar)
salt and pepper
3 cups water
1 bay leaf
1 tablespoon brown sugar, packed
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon salt
1/8 teaspoon ginger
1/8 teaspoon white pepper
1/8 teaspoon ground sage

Steps:

  • Prehat oven to 350°F.
  • Cut butternut squash in half, lengthwise. Remove seeds and set aside. Rub each squash half with 1 teaspoon oil and sprinkle with cinammon sugar. Place flesh side down on a pan lined with tin foil. Roast for about 1 hour, or until tender. You will know that it is done when you can easily put a fork through the flesh. Let cool.
  • Meanwhile, pick seeds out of the "guts" of the squash and place in a small frying pan. Drizzle with 1 teaspoon olive oil and sprinkle with salt and pepper. Watch closely and toast over medium heat, until lightly browned. Set aside.
  • When squash is cool enough to handle, scoop out flesh and place in a food processor, fitted with a blade attachment. Add water and blend until smooth.
  • Pour puree in a large saucepan and add bay leaf and other seasonings. Let simmer for a couple of minutes, turn to low and let flavours meld for 10-15 minutes. Salt and pepper to taste.
  • Remove bay leaf. Serve soup in bowls and garnish with toasted seeds.

Nutrition Facts : Calories 209.8, Fat 4, SaturatedFat 0.7, Sodium 165.6, Carbohydrate 46.3, Fiber 7.3, Sugar 13.1, Protein 3.5

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2012-09-28 Heat oven to 375 F. Remove seed section from the interior of the squash pieces and separate seeds from stringy pulp attached to them (rinsing pulp off seeds if necessary). Discard stringy pulp and spread seeds out on a paper towel to dry somewhat. Place squash pieces on a foil lined baking sheet and drizzle with olive oil.
From inspirededibles.ca


ISABEL EATS
Instructions Pre-heat oven to 400°F. Line two large baking sheets with aluminum foil and set aside. In a small bowl, combine sage, salt, celery seed, thyme, black pepper and smoked paprika. In a large bowl, add butternut squash, onions and olive oil. Toss to …
From isabeleats.com


ROASTED BUTTERNUT SQUASH SOUP - FOOD RECIPES
2020-08-06 This is definitely the easiest and best way to make rich-tasting butternut squash soup, without having to peel and dice a large, awkwardly shaped vegetable. You start by cutting the squash in half lengthwise and roasting it in a hot oven. (If you’re shy about whacking the squash in half, you can always microwave it […]
From recipes.studio


ROASTED BUTTERNUT SQUASH & COCONUT CURRY SOUP WITH CINNAMON …
Roasted Butternut Squash & Coconut Curry Soup with Cinnamon Toasted Seeds Recipe with 430 calories. Includes butternut squash, yellow onion, garlic cloves, curry powder, ground cumin, cinnamon, ginger, bananas, coconut milk, vegetables.
From recipegraze.com


CREAMY ROASTED BUTTERNUT SQUASH SOUP RECIPE - SAVORY NOTHINGS
2020-10-08 Step by step photos. How to make Roasted Butternut Squash Soup: 1) Toss the vegetables with oil, salt and pepper on a rimmed baking sheet and 2) roast in the oven until tender. 3) Roast the spices in a little butter, then add roasted vegetables and broth. 5) Simmer, then 6) blend and 7) add cream to taste. 8) finish simmering for a few minutes.
From savorynothings.com


ROASTED BUTTERNUT SQUASH SOUP RECIPE - FOOD RECIPES
2021-06-26 Melt 1 tablespoon of the butter and brush all of it over the tops and insides of the squash halves (alternatively, you can rub it on evenly with your fingers). Season generously with salt and pepper. Roast until knife tender, 50 minutes to 1 hour. Meanwhile, peel, core, and cut the apple into medium dice. Cut the onion into medium dice.
From recipes.studio


ROASTED BUTTERNUT SQUASH SEEDS RECIPE | EATINGWELL
Directions. Preheat oven to 325°F. Toss squash seeds, oil and salt together on a large rimmed baking sheet; spread in a single layer. Roast, stirring halfway through, until the seeds start to pop and are lightly browned, 14 to 15 minutes. Let cool on the baking sheet for 10 minutes.
From eatingwell.com


ROASTED BUTTERNUT SQUASH SOUP RECIPE | TASTING TABLE
2012-03-21 Use a sharp knife to score the neck portion of the squash several times, then rub the flesh with olive oil and season with salt. Roast the squash cut side down on a baking sheet until tender and ...
From tastingtable.com


SIMPLE ROASTED BUTTERNUT SQUASH SOUP - THE GENETIC CHEF
2022-01-07 Stir in the brown sugar. Start with 2 tablespoons and add more if you like. I use all 4 tablespoons. Taste and add salt to your taste. Serve topped with the toasted squash seeds. The seeds will soften in the soup the longer it sits. Garnish then eat or just leave on the side as a …
From thegeneticchef.com


ROASTED BUTTERNUT SQUASH SOUP WITH FRIED SAGE LEAVES
Once cool, scoop out the flesh. If making fried sage leaves, heat cooking fat until extremely hot (almost smoking) in a small skillet or pan. Carefully place the sage leaves in the hot oil and fry for 5 to 10 seconds until dark, but not burned. Remove leaves with tongs and set on a …
From traditionalcookingschool.com


SPICY ROAST BUTTERNUT SQUASH SOUP RECIPE - KITCHEN MASON
2022-06-08 Instructions. Preheat your oven to 190ºC/Fan 180ºC/374ºF. Mix together the squash, chill flakes, olive oil and a generous helping of salt and pepper in your roasting pan. Bake for 15-20 mins until softened and just starting to brown. Add the onion, garlic, rosemary and season with more salt and pepper.
From kitchenmason.com


EASY RECIPE WITH BUTTERNUT SQUASH SOUP - THERESCIPES.INFO
Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion bl
From therecipes.info


ROASTED BUTTERNUT SQUASH SOUP WITH TOASTED PUMPKIN SEEDS
2020-11-30 2. Cut butternut squash in half, lengthwise, and scoop out seeds with a spoon then discard seeds. Lay butternut squash on sheet pan with parchment. Brush with oil and sprinkle with salt. Turn squash so cut side is facing down. Roast for about 40-50 minutes, or …
From blog.feastandfettle.com


ROASTED BUTTERNUT SQUASH SOUP - JUSTONEDONNA.COM
2016-12-01 This recipe for butternut squash soup cuts your preparation time dramatically. Most of the approximately one hour it takes to make this soup is the time you are waiting for the vegetables to roast in your oven. You don't need to watch the roasting process so you are free to multitask while your oven does all the work. Don't leave out the apple.
From justonedonna.com


ROASTED BUTTERNUT SQUASH SOUP | RECIPE | KITCHEN STORIES
Preheat the oven to 220°C/430°F. Peel and deseed butternut squash and chop into 3 cm/1.25 in. chunks. Peel carrots and dice into 3 cm/1.25 in. chunks. Finely dice onions and garlic.
From kitchenstories.com


21 BUTTERNUT SQUASH AND GROUND BEEF RECIPES - SELECTED RECIPES
Position racks in the top and bottom thirds of oven; preheat to 425 degrees. On two large rimmed baking sheets, toss the squash and oil. Season with salt and pepper. Roast, turning once, until almost tender, about 35 minutes. …. Freeze the cubes and puree separately in 1-cup portions.
From selectedrecipe.com


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