Roasted Cauliflower Delicata Squash Recipes

ROASTED DELICATA SQUASH

Roasted Delicata Squash image

You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.

Provided by Chef John

Categories Side Dish Vegetables Squash

Time 27m

Yield 2

Number Of Ingredients 4

Ingredients

1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
cayenne pepper to taste

Steps:

Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g

ROASTED CAULIFLOWER & DELICATA SQUASH

Roasted Cauliflower & Delicata Squash image

Make and share this Roasted Cauliflower & Delicata Squash recipe from Food.com.

Provided by ceilmary

Categories Low Protein

Time 45m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

1 head cauliflower, cored
1 small red onion, peeled, 1-1/2-inch dice
20 ounces delicata squash, cleaned and cut
1/4 cup basting oil (Wegman's)
5 ounces Baby Spinach

Steps:

Preheat oven to 450 degrees.
Cut cauliflower and squash to be about the same size for even roasting.
Toss cauliflower, onion, and squash with basting oil. Arrange in a single layer on baking sheet. Roast on center rack 30 min, or until tender.
Add spinach to large bowl; add hot cauliflower-squash mixture. Toss to wilt spinach. Season to taste with salt and pepper.
To prepare ahead: Prepare through end of step 3. Cool slightly, transfer to separate container and refrigerate. When ready to finish dish, preheat oven to 350 degrees. Place on baking sheet and reheat 15-20 minute Continue with step 4.

Nutrition Facts : Calories 110.2, Fat 7, SaturatedFat 0.9, Sodium 38.7, Carbohydrate 11.5, Fiber 3.4, Sugar 3.8, Protein 2.7

GOCHUJANG ROASTED DELICATA SQUASH

Gochujang Roasted Delicata Squash image

Gochujang is a delightful Korean hot pepper paste. It's thicker, sweeter, and more umami-packed than something like sriracha or sambal oelek (which won't work as substitutes here). You can use any winter squash you like. Delicata is nice because two of them are the perfect size to fill a half sheet pan and they don't need to be peeled, but a medium butternut squash or equivalent amount of Kabocha, acorn, carnival or similar squash will work here. If your winter basil is looking too sad, you can top it with thinly sliced cilantro or scallions instead.

Provided by Mary Kasprzak adapted from Sara Dickerman at Bon Appetit

Categories Side Dish

Time 35m

Number Of Ingredients 6

Ingredients

2 tablespoons neutral oil, such as canola or grapeseed
1 tablespoon gochujang
2 teaspoons soy sauce or tamari
1/2 teaspoon sesame oil
2 medium Delicata squash, halved, seeded, and sliced 1/4-inch thick
1 small handful basil, thinly sliced

Steps:

Preheat oven to 425°. Line a baking sheet with aluminum foil (optional, but nice for cleanup). In a small bowl, whisk together the oil, gochujang, soy sauce and sesame oil until smooth. Place the sliced squash in a large mixing bowl and toss with the gochujang mixture until evenly coated.
Place the squash in an even layer on the baking sheet and roast until tender and browning at the edges.
Transfer to a serving dish and top with basil.

Nutrition Facts : Calories 153 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 622 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

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