Roasted Chicken Kale And Sweet Potato Stew Recipes

ROASTED CHICKEN, KALE AND SWEET POTATO STEW

Steps:

• In a large pot, with oil on medium high heat, sauté onion, celery and carrots for 3 minutes.
• Add sweet potatoes and sauté for 3 minutes.
• Add Roasted Chicken Base and water, stirring until base dissolves. Bring to a boil. Let simmer for 10 minutes or until sweet potatoes are soft.
• Add chicken, kale and black pepper. Let simmer for 5 minutes.

DIJON CHICKEN STEW WITH POTATOES & KALE

Steps:

• Heat 1 tsp oil in Dutch Oven over medium-high heat.
• Add leek; saute 6 minutes or until tender and golden brown.
• Add garlic; saute 1 minute.
• spoon leek mixture into a bowl.
• Place 1/3 cup flour in a shallow bowl & dredge chicken; shaking off excess.
• Heat remaining 1 tablespoon oil in pan over medium-high heat.
• Add 1/2 chicken; sprinkle with 1/8 tsp salt & 1/8 tsp pepper.
• Cook 6 minutes browning on all sides.
• Add browned chicken to leek mixture.
• Repeat with remaining chicken.
• Add wine to pan, scraping pan to loosen browned bits.
• Combine 1 cup broth a 1 tbsp flour stirring with a whisk till smooth.
• Add broth mixture, remaining broth, water and mustard to pan; bring to boil.
• Stir in chicken mixture, remaining salt & pepper; cover, reduce heat and simmer for 30 minutes.
• Stir in potatoes, cover & simmer 30 minutes.
• Stir in Kale, cover and simmer 10 minutes.
• Garnish with red peppers and serve with bread, i.e, roll, toast, etc.

CHICKEN AND KALE STEW (CROCK POT, PALEO)

Steps:

• Wash the chicken and cut into bite-size pieces. Place into the pot of a slow cooker.
• On top of the chicken add the diced onion, cubed carrots, cubed sweet potato, garlic, chicken broth, tomato paste, balsamic vinegar, mustard, and bay leaves. Stir to mix everything together. Turn the slow cooker on.
• high heat for 3 to 4 hours, or until the carrots and sweet potato are tender.
• Add the kale and stir to combine; cook for 1 hour more. Taste the stew and season with sea salt and pepper. Remove the bay leaves, and serve.
• If you don't like your chicken chunky, you can add the chicken breasts whole and shred the chicken at the end of cooking by using a fork or the back of a spoon.

SWEET POTATO, KALE AND CHICKEN STEW WITH PEANUT SAUCE

Steps:

• Cook the chicken breasts with one shallot in 1 cup salted water until done.
• Shred the chicken breasts, put back into broth and set aside.
• Chop the second shallot, garlic clove and ginger finely.
• Slice sweet potatoes into 1/2 inch thick, bite size pieces (the size that can be eaten with a spoon).
• In a large, deep pan heat 2 tablespoons olive oil at medium heat and fry shallot, garlic and ginger with one tablespoon ras el hanut (or curry) until fragrant.
• Add sliced sweet potato, fry until lightly browned, about 10 minutes.
• Add kale and tamari and mix, then add chicken broth and meat, mix well, cover and let simmer for about five minutes.
• Mix one tablespoon peanut butter with 1/2 cup hot water, stir until smooth.
• As soon as sweet potatoes are soft, add dissolved peanut butter. Season with salt to taste and try if you want to add another tablespoon peanut butter.
• Mix well, let simmer for another minute and serve immediately.