Roasted Chickpeas 3 Ways Recipes

ROASTED CHICKPEAS

Roasted Chickpeas image

Provided by Alton Brown

Time 9h10m

Yield 4 to 6 appetizer servings

Number Of Ingredients 5

Ingredients

1 pound dried chickpeas
1/4 cup plus 1 teaspoon red wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 1/2 teaspoons kosher salt, divided

Steps:

Place the chickpeas in a medium bowl and cover with 2 inches of water. Soak overnight.
Heat the oven to 400 degrees F.
Drain the chickpeas, return to the mixing bowl, and set aside. Place 1/4 cup vinegar, mustard, and 1 teaspoon salt into a small lidded container and shake vigorously to combine. Add the olive oil and shake to combine. Pour the dressing over the chickpeas and toss to combine. Spread the chickpeas on a half sheet pan and roast until the chickpeas are deep golden brown and crunchy, tossing every 15 minutes, for 60 to 65 minutes. Remove from the oven, return to the mixing bowl, add the remaining vinegar and salt, and toss to combine. Transfer back to the sheet pan and spread out to cool completely before serving as a snack.

CRUNCHY ROASTED CHICKPEAS

Crunchy Roasted Chickpeas image

These versatile legumes are full of protein, fiber, and iron. Roast them up for a snack you can keep handy for up to a week.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 3 1/2 cups

Number Of Ingredients 4

Ingredients

2 cans (15.5 ounces each) chickpeas
3 tablespoons extra-virgin olive oil
Coarse salt
1 1/2 teaspoons ground coriander, paprika, or cinnamon (optional)

Steps:

Preheat oven to 400 degrees. Drain and rinse chickpeas and scatter on a paper-towel-lined rimmed baking sheet. Let stand 15 minutes. Remove towels and toss chickpeas with olive oil. Roast until crisp and golden, about 45 minutes, stirring occasionally. Toss with salt and ground coriander, paprika, or cinnamon, if desired, and serve.

Nutrition Facts : Calories 176 g, Fat 6 g, Fiber 5 g, Protein 6 g, SaturatedFat 1 g

PERFECTLY DRY ROASTED CHICKPEAS

Perfectly Dry Roasted Chickpeas image

Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.

Provided by Chef V

Categories Appetizers and Snacks Beans and Peas

Time 3h30m

Yield 4

Number Of Ingredients 3

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 teaspoon mixed spice
sea salt to taste

Steps:

Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Spread chickpeas on prepared baking sheet.
Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.

Nutrition Facts : Calories 84.5 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 289.7 mg

EASY ROASTED CHICKPEAS

Easy Roasted Chickpeas image

These are a nice healthy snack to have for munching.

Provided by Capepointfisherman

Categories Appetizers and Snacks Beans and Peas

Time 9h20m

Yield 12

Number Of Ingredients 3

Ingredients

1 pound dried chickpeas (garbanzo beans)
2 tablespoons olive oil
kosher salt to taste

Steps:

Place chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain chickpeas and pat dry.
Preheat oven to 400 degrees F (200 degrees C).
Toss chickpeas, olive oil, and salt together in a bowl until evenly coated; spread in single layer on a baking sheet.
Roast in the preheated oven, stirring every 8 minutes, until chickpeas are browned and crisp, about 40 minutes. Toss chickpeas with more salt and cool completely.

Nutrition Facts : Calories 158 calories, Carbohydrate 22.9 g, Fat 4.5 g, Fiber 6.6 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 42.4 mg, Sugar 4 g

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