Pumpkin Seed Pesto Recipes

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PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

This fragrant pesto features toasted pumpkin seeds and parsley -- along with dried chile and a touch of cinnamon -- in place of the usual pine nuts and basil for a seasonal variation on the Italian classic.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 1/2 cups

Number Of Ingredients 9

3 cups hulled pumpkin seeds (pepitas)
1 cup fresh flat-leaf parsley, cleaned and stemmed
2 garlic cloves, peeled
1 small dried chile pepper
1/4 teaspoon ground cinnamon
1 1/2 cups extra-virgin olive oil
Coarse salt and freshly ground pepper
Cooked pasta, for serving
Freshly grated Parmesan cheese, for serving

Steps:

  • Preheat the oven to 350 degrees. Spread seeds on a baking pan. Bake until fragrant, about 10 minutes. Transfer to a bowl to cool.
  • In the bowl of a food processor combine seeds, parsley, garlic, chile, and cinnamon. Pulse to combine. With processor running, slowly add oil in a steady stream until combined. Season with salt and pepper. Toss sauce with hot pasta; garnish with freshly grated Parmesan. Serve.

ROASTED CORNISH GAME HENS WITH PUMPKIN SEED PESTO



Roasted Cornish Game Hens With Pumpkin Seed Pesto image

Provided by Food Network Kitchen

Categories     main-dish

Time 3h55m

Yield 8 servings

Number Of Ingredients 9

5 tablespoons extra-virgin olive oil
1/2 cup pepitas (hulled green pumpkin seeds)
Kosher salt
1 teaspoon plus large pinch of paprika
1 cup loosely packed fresh parsley leaves
2 scallions, chopped
2 tablespoons fresh lemon juice
4 Cornish game hens (1 1/2 to 1 3/4 pounds each), gizzards discarded
1 small clove garlic, minced

Steps:

  • Position a rack in the lower third of the oven and preheat to 400 degrees F. Make the pumpkin seed pesto: Heat 3 tablespoons olive oil, the pepitas, 1/2 teaspoon salt and a large pinch of paprika in a large skillet over medium heat. Cook, shaking the skillet, until the seeds begin popping and some turn brown, about 5 minutes. Remove from the heat and let cool completely. Transfer the seeds and oil to a food processor; add 1/2 cup water, the parsley, scallions, lemon juice and 1/4 teaspoon salt and pulse until pureed. Remove about 3 tablespoons of the pesto for the hens and set aside the rest for serving.
  • Slide your fingers under the breast skin of each hen to loosen. Slide 2 heaping teaspoons of the pesto under the skin of each hen, then rub the skin to distribute the pesto.
  • Mash the garlic and 2 teaspoons salt with the flat side of a chef's knife to make a paste. Combine with the remaining 2 tablespoons olive oil and 1 teaspoon paprika in a bowl, then rub all over the hens. Refrigerate, uncovered, at least 2 hours or overnight.
  • Put the hens on a rack in a shallow roasting pan or rimmed baking sheet and tie the legs together with kitchen twine. Roast, rotating the pan halfway through, until the skin is golden brown and a thermometer inserted into the thickest part of the thigh registers 170 degrees F, about 1 hour. Let rest 15 minutes, then cut each hen in half. Serve with the reserved pesto.

Nutrition Facts : Calories 525 calorie, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 310 milligrams, Sodium 357 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 71 grams, Sugar 0 grams

PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

This simple pumpkin seed pesto recipe is delicious used as you would any pesto recipe; to top a piece of fish, tossed into pasta, or stirred into a soup.

Provided by John Mitzewich

Categories     Condiment     Sauce

Time 10m

Number Of Ingredients 8

1/2 cup pumpkin seeds, shelled and roasted
2 tablespoons grated Parmesan
2 cloves garlic
3/4 cup ​ basil leaves
3/4 cup fresh parsley leaves
2 tablespoons fresh lemon juice
1/2 cups olive oil
Kosher salt, to taste

Steps:

  • Gather the ingredients.
  • Combine pumpkin seeds, Parmesan, and garlic in a food processor. Pulse on and off, for about 20 seconds, until seeds are almost ground.
  • Add basil, parsley, lemon juice, and olive oil, and pulse on and off for about 40 seconds (you may want to ​scrape down the sides with a spatula in between pulses), until all ingredients are combined. The mixture should be more like a course paste than a liquefied sauce, so be careful not to overprocess.
  • Transfer to a bowl or glass storage jar, taste, and adjust seasoning with salt. Be sure to taste, as the pumpkin seeds may have been well salted when they were roasted. Serve immediately or refrigerate for up to two days.

Nutrition Facts : Calories 98 kcal, Carbohydrate 2 g, Cholesterol 1 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 46 mg, Sugar 0 g, Fat 10 g, ServingSize Makes 1 1/2 cups (12 servings), UnsaturatedFat 0 g

PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

Categories     Condiment/Spread     Garlic     Herb     Backyard BBQ     Lemon     Pumpkin     Fall     Winter     Cilantro     Seed     Gourmet

Yield Makes about 2 1/2 cups

Number Of Ingredients 7

6 tablespoons extra-virgin olive oil
2 cups unsalted hulled (green) pumpkin seeds
3 garlic cloves, minced
1/2 cup water
1 cup coarsely chopped fresh cilantro
4 scallions, chopped
3 tablespoons fresh lemon juice, or to taste

Steps:

  • Heat 2 tablespoons oil in a large heavy skillet over moderate heat until hot but not smoking, then cook pumpkin seeds with salt and pepper to taste, stirring constantly, until seeds are puffed and beginning to pop (some will brown, but do not let all of them), about 4 minutes. Add garlic and cook, stirring, 1 minute. Transfer to a plate and cool completely.
  • Pulse seed mixture in a food processor with water, cilantro, scallions, and remaining 4 tablespoons oil until mixture forms a coarse paste (not finely ground). Transfer to a bowl and stir in lemon juice and salt and pepper to taste.

PAN-SEARED SALMON WITH PUMPKIN SEED-CILANTRO PESTO



Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto image

Provided by Bon Appétit Test Kitchen

Categories     Fish     Herb     Sauté     Quick & Easy     Low Sodium     Dinner     Seafood     Salmon     Fall     Healthy     Cilantro     Seed     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9

2 1/2 teaspoons plus 1/4 cup extra-virgin olive oil, divided
1/2 cup shelled pumpkin seeds (pepitas)
1/2 cup (firmly packed) cilantro leaves and stems
1/2 teaspoon cracked coriander seeds
1/2 garlic clove, coarsely chopped
1 tablespoon (or more) fresh lime juice
Kosher salt and freshly ground black pepper
4 6-ounce salmon fillets (preferably wild)
1 lime, cut into 4 wedges

Steps:

  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pumpkin seeds; sauté until beginning to brown and pop, about 2 minutes. Transfer seeds to paper towels to drain; let cool. Reserve skillet.
  • Pulse 6 tablespoons pumpkin seeds, cilantro, coriander seeds, and garlic in a food processor until coarsely chopped. With machine running, gradually add 1 tablespoon lime juice, 1/4 cup oil, then 1/4 cup water, blending until coarse purée forms. Season pesto to taste with salt, pepper, and more lime juice, if desired.
  • Heat remaining 1 teaspoon oil in reserved skillet over medium heat. Season salmon fillets with salt and pepper. Add to skillet and cook until just opaque in center, 3-4 minutes per side. Place fillets on plates. Spoon pesto over. Garnish with remaining pumpkin seeds. Serve with lime wedges.

PUMPKIN SEED ARUGULA PESTO SAUCE (VEGAN)



Pumpkin Seed Arugula Pesto Sauce (Vegan) image

A mouthwatering selection from ExtraVeganZa, posted as written that makes a nice change for pasta dishes and pizzas from the traditional basil and walnut pesto. Add some nutritional yeast for cheeziness factor since this lacks parmesan or asiago cheese.

Provided by the80srule

Categories     Sauces

Time 20m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 6

1 1/2 cups raw pepitas (green pumpkin seeds, toasted recommended)
3 1/2 cups arugula, chopped
1/2 cup fresh parsley, chopped
4 garlic cloves, peeled
1/2 teaspoon sea salt
1/2 cup olive oil

Steps:

  • Toast the pumpkin seeds by placing them in a skillet on medium heat until they start to brown a bit. (Or by placing in a baking dish in the oven at 475F for 8-10 minutes.).
  • Place the toasted seeds in a food processor and grind until fine.
  • Add the garlic and salt then pulse again.
  • While the food processor is running, add handfuls of arugula and parsley through the top opening of the machine.
  • Keep adding as these get blended in until all of the greens are incorporated.
  • Pour the oil through the top opening and continue blending.
  • You might have to stop occasionally to scrape down the sides of the food processor.
  • Add more salt or oil to reach your desired flavor, then scoop the sauce into a jar, it will keep for about a week.

PUMPKIN SEED, BASIL AND MISO PESTO



Pumpkin Seed, Basil and Miso Pesto image

This pesto can be serve as a sandwich spread, dolloped onto pasta or added to a saute of your favorite seasonal vegetables.

Provided by Sharon123

Categories     Spreads

Time 10m

Yield 1 1/4 cups

Number Of Ingredients 8

2 tablespoons shelled pumpkin seeds
2 cups basil leaves, tightly packed
2 cloves garlic
2 teaspoons fresh lemon juice
2 teaspoons miso
1 teaspoon honey
1 tablespoon extra virgin olive oil
2 tablespoons water

Steps:

  • Preheat oven to 325*.
  • Toast pumpkin seeds for 5 minutes.
  • Place seeds and all remaining ingredients in a food processor andblend until smooth.
  • Store, covered, in the refrigerator for up to five days.

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