Roasted Courgette Salad With Lemon Chilli Basil And Crispy Shallots Recipes

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GRILLED COURGETTE SALAD WITH BASIL, MINT, CHILLI AND LEMON



Grilled courgette salad with basil, mint, chilli and lemon image

A grilled courgette salad loaded with fresh basil, mint, chilli and lemon - it's best eaten at room temperature so don't put it in the fridge if you make it a little bit ahead. You will need a ridged grill pan or chargrill for cooking the courgette. Each serving provides 47kcal, 3g protein, 2.5g carbohydrate (of which 2.5g sugars), 2.5g fat (of which 0.5g saturates), 2g fibre and 0.1g salt.

Provided by Thomasina Miers

Categories     Side dishes

Yield Serves 4-6

Number Of Ingredients 7

6 courgettes, ends trimmed, cut into long strips
1-2 tbsp extra virgin olive oil, plus extra for dressing
1 fresh red chilli, seeded, finely chopped (or 5 tsp dried chilli flakes)
sea salt and freshly ground black pepper
½ lemon, juice only
handful fresh mint, roughly chopped
handful fresh basil, roughly chopped

Steps:

  • Toss the courgette strips in a bowl with the olive oil (just enough to coat the courgette), chilli, sea salt and freshly ground black pepper.
  • Heat a ridged grill pan until smoking hot and griddle the courgettes in batches, about four minutes per side, being careful not to crowd the grill pan. They should be tender, but with a crunch to them in the middle. If the strips are not quite cooked, leave them on the grill pan for longer, but watch the heat as you don't want them to burn. Don't be tempted to move the courgette while it is cooking or you won't get the chargrill marks across the flesh. Drain on kitchen paper.
  • Toss the griddled courgettes in the lemon juice, mint, basil and a good slug of your best extra virgin olive oil.

Nutrition Facts : Calories 47kcal, Carbohydrate 2.5g, Fat 2.5g, Fiber 2g, Protein 3g, SaturatedFat 0.5g, Sugar 2.5g

WARM LEMONY COURGETTE SALAD



Warm lemony courgette salad image

A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish

Provided by Good Food team

Categories     Side dish, Starter

Time 15m

Number Of Ingredients 5

2 courgettes
1 tbsp olive oil
zest 1 lemon , plus a squeeze of lemon
1 garlic clove , crushed
¼ small pack basil , roughly torn

Steps:

  • Use a vegetable peeler to slice the courgettes into wide strips, discarding the central, seedy part. Heat the oil in a large frying pan, add the lemon zest and garlic, and fry over a medium heat for 1 min. Add the courgette strips and cook, stirring regularly, for a further 1-2 mins until the courgettes are slightly softened. Add a squeeze of lemon juice and toss the basil through.

Nutrition Facts : Calories 71 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein

COURGETTE, MINT, RICOTTA & CHILLI SALAD



Courgette, mint, ricotta & chilli salad image

This light salad works as a side dish or main meal- get your grill really hot for perfectly charred courgettes

Provided by James Martin

Categories     Main course, Side dish, Starter

Time 40m

Number Of Ingredients 9

4 courgettes , sliced 2-3mm thick lengthways
3 tbsp olive oil
½ tbsp red wine vinegar
1 ½ red chillies , finely chopped
large handful mint , finely chopped
small knob of butter
2 tbsp pine nut
2 handfuls rocket leaves
100g ricotta

Steps:

  • Heat a griddle pan to medium. Put the courgette slices in a bowl and toss with 1½ tbsp of the oil. Griddle for 3-4 mins on each side - you'll need to do this in batches - then transfer to a clean bowl. (See below left for griddling tips.)
  • Mix together the remaining oil, the vinegar, most of the chilli and mint, and some seasoning, then pour over the courgettes and leave to marinate.
  • Meanwhile, heat the butter in a small pan until foaming, then add the pine nuts. Cook over a low heat until nicely browned, then drain on kitchen paper.
  • To assemble the salad, toss the rocket and most of the pine nuts with the courgettes. Divide among plates or pile onto a serving dish. Break the ricotta into chunks and dot over the salad, then scatter the remaining chilli, mint and pine nuts on top.

Nutrition Facts : Calories 204 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

COURGETTE, LEMON & CHILLI TAGLIATELLE



Courgette, lemon & chilli tagliatelle image

This pasta dish with bacon and courgettes is deliciously rich and creamy

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 8

4 large courgettes
500g pack tagliatelle
8 rashers streaky bacon , chopped
1 red chilli , deseeded, if you like, and finely chopped
2 egg yolks
75g /2 ½oz parmesan , grated, plus extra to serve
4 tbsp double cream
zest 1 lemon

Steps:

  • Coarsely grate the courgettes, then place in a sieve over a bowl. Press to squeeze out all the liquid - this may take a few mins, but try to drain away as much as you can.
  • Cook the pasta in boiling salted water following pack instructions. Meanwhile, heat a large, non-stick frying pan, then dry-fry the bacon, stirring often, until crisp. Add the chilli and cook for 1 min more, then tip in the courgettes and cook on a high heat for 2-3 mins.
  • Mix together the egg yolks, cheese, cream and lemon zest. When the pasta is cooked, drain it, reserving a little of the cooking water. Tip everything back into the pasta pan and toss together. Divide into bowls to serve, with extra Parmesan.

Nutrition Facts : Calories 768 calories, Fat 28 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 100 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 1.68 milligram of sodium

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