Roasted Curry Sweet Potatoes Thm E Low Fat Recipes

CURRY ROASTED SWEET POTATOES

Curry roasted sweet potatoes image

Roasted sweet potatoes flavored with curry spices and roasted until soft, sweet and slighly caramelized is a delicious and easy side dish recipe.

Provided by Alida Ryder

Time 55m

Number Of Ingredients 6

Ingredients

4 sweet potatoes (peeled and cubed )
2 tbsp oil
1 tbsp Garam Masala
1 tsp cinnamon
1 tsp turmeric
1-2 tsp salt

Steps:

Preheat the oven to 200°C/400°F.
Place the cubed sweet potatoes in a large mixing bowl.
Pour over the oil and spices. Transfer to a large sheetpan.
Place in the oven and roast for 30-45 minutes, turning half way, until the sweet potatoes are soft and starting to caramelize.
Remove from the oven and serve.

Nutrition Facts : Calories 121 kcal, Carbohydrate 27 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1235 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

ROASTED CURRY SWEET POTATOES (THM-E, LOW FAT)

Roasted Curry Sweet Potatoes (THM-E, Low Fat) image

Warm spices mixed with sweet potato rounds just makes the perfect E side dish!

Provided by Rachel

Yield 1 medium sweet potato

Number Of Ingredients 5

Ingredients

1 medium sweet potato, cut into rounds (peel if desired)
2 teaspoons parmesan cheese
1 teaspoon ground mustard
1 teaspoon curry powder
pinch of salt and pepper to taste

Steps:

Pre-heat oven to 425 degrees.
Place sweet potato rounds on baking sheet lined with parchment paper.
Lightly spritz the potatoes with olive oil spray.
Mix the spices together and sprinkle on both sides of potatoes.
Bake for 10 minutes, turn over each potato round and bake for another 5-10 minutes, depending on how crispy you prefer the edges.

CURRIED SWEET POTATO WEDGES

Curried Sweet Potato Wedges image

Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. -Simi Jois, Streamwood, Illinois

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 medium sweet potatoes (about 1 pound), cut into 1/2-inch wedges
2 tablespoons olive oil
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon smoked paprika
1/8 teaspoon coarsely ground pepper
Minced fresh cilantro
Mango chutney, optional

Steps:

Preheat oven to 425°. Place sweet potatoes in a large bowl. Mix oil and seasonings; drizzle over sweet potatoes and toss to coat. Transfer to an ungreased 15x10x1-in. baking pan., Roast 15-20 minutes or until tender, turning occasionally. Sprinkle with cilantro. If desired, serve with chutney.

Nutrition Facts : Calories 159 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER

Roasted Curry-Spiced Sweet Potatoes and Cauliflower image

This is a quick, easy, and healthy side dish with a little bit of heat.

Provided by ChefLaura

Categories Side Dish Vegetables Sweet Potatoes

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

2 sweet potatoes, peeled and cut into 3/4-inch chunks
½ head cauliflower, cut into bite-size pieces
¼ teaspoon freshly ground black pepper
2 tablespoons olive oil
1 tablespoon curry powder
1 tablespoon maple syrup
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon sea salt

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.

Nutrition Facts : Calories 197 calories, Carbohydrate 31.7 g, Fat 7.1 g, Fiber 5.9 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 525.9 mg, Sugar 9.5 g

OVEN-ROASTED SWEET POTATOES

Oven-roasted sweet potatoes image

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Provided by Barney Desmazery

Categories Side dish

Time 50m

Number Of Ingredients 3

Ingredients

4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

Steps:

Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium

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Roasted Curry Sweet Potatoes Thm E Low Fat Recipes

CURRY ROASTED SWEET POTATOES

Roasted sweet potatoes flavored with curry spices and roasted until soft, sweet and slighly caramelized is a delicious and easy side dish recipe.

ROASTED CURRY SWEET POTATOES (THM-E, LOW FAT)

Warm spices mixed with sweet potato rounds just makes the perfect E side dish!

CURRIED SWEET POTATO WEDGES

Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. -Simi Jois, Streamwood, Illinois

ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER

This is a quick, easy, and healthy side dish with a little bit of heat.

OVEN-ROASTED SWEET POTATOES

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

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