Roasted Garlic Cauliflower Mash Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED GARLIC MASHED CAULIFLOWER



Roasted Garlic Mashed Cauliflower image

A perfect gluten-free, veggie-centric side dish for any dinner or holiday meal! This Roasted Garlic Mashed Cauliflower is creamy, garlicky, luscious, and SO easy to make!

Provided by Shannon Emery

Categories     Side Dish

Time 35m

Number Of Ingredients 12

1 medium head cauliflower, cut up into florets
3-4 garlic cloves, peel left on but end trimmed
1/2 medium sweet onion, sliced
2-3 tablespoons olive oil
salt and pepper to preference
2-3 tablespoons unsalted butter*
3 tablespoons heavy whipping cream*
your favorite cheese (cheddar, fontina, parmesan, cream cheese, #allthecheese)
crumbled bacon
sour cream
fresh herbs (thyme, chives, Italian parsley, etc.)
a squeeze of lemon

Steps:

  • Preheat oven to 450ºF.
  • Place cauliflower florets, unpeeled garlic cloves, and sliced onions on a large baking sheet. Drizzle it all with olive oil, sprinkle with salt and pepper to your preference, and toss with your fingers until the veggies are evenly coated.
  • Arrange the veggies in a flat layer on the baking sheet and place in the oven to roast for 20-25 minutes, or until the cauliflower is tender and you see those tasty browned edges.
  • After the veggies have finished roasting, squeeze the garlic out of its peels. Transfer the cauliflower, onions, and garlic to a high-speed blender, or food processor. Add butter and puree. (Another method is to place all of the veggies into a pot and use an immersion blender to puree the cauliflower mash.)
  • Then adding one tablespoon heavy whipping cream at a time, continue blending until desired mashed cauliflower lusciousness consistency is reached. Since cauliflower heads range in size, you might not need to use all 3 tablespoons of cream to reach a consistency of mash that suits your preference. Add don't forget those other optional ingredient add-ins!
  • If reheating is needed, transfer cauliflower mash to a pot and warm it over medium-low heat until heated through. Then serve it up babe!

Nutrition Facts : ServingSize 1/2 cup, Calories 253 calories, Sugar 4 g, Sodium 49.5 mg, Fat 23.6 g, SaturatedFat 9.7 g, TransFat 0.1 g, Carbohydrate 10.2 g, Fiber 3.3 g, Protein 3.6 g, Cholesterol 35.6 mg

ROASTED GARLIC MASHED CAULIFLOWER



Roasted Garlic Mashed Cauliflower image

Make and share this Roasted Garlic Mashed Cauliflower recipe from Food.com.

Provided by annconnolly

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 head cauliflower, cut into florets
2 teaspoons hot sauce
2 tablespoons garlic, roasted
1/4 cup 1% low-fat milk, as required
1/2 teaspoon salt
1/4 cup potato flakes (optional)
1/2 teaspoon black pepper
1 tablespoon margarine

Steps:

  • Roast garlic in 350 ovens for about 40 minutes, covered with foil.
  • Bring large pot of water to a boil.
  • Add a dash of salt.
  • Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy.
  • Drain well.
  • (You can steam the cauliflower if you prefer, I do).
  • In food processor or blender, add drained cauliflower and remaining ingredients.
  • Puree only until smooth adjusting consistancy with a bit of extra milk or potato flakes as needed. The potato flakes are optionaland give it just enough of that "potato" flavor to make it nice.

Nutrition Facts : Calories 74.8, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.8, Sodium 436.7, Carbohydrate 10, Fiber 3.8, Sugar 4.3, Protein 3.7

ROASTED GARLIC CAULIFLOWER MASH RECIPE - (4.4/5)



Roasted Garlic Cauliflower Mash Recipe - (4.4/5) image

Provided by á-6498

Number Of Ingredients 7

1 large head cauliflower, trimmed, cut into florets
1 medium potato,peeled, cut into cubes
2 tbsp. olive oil, divided
1 garlic bulb
2 tbsp. butter, softened
1/2 cup milk, warmed
Shredded Parmesan (optional)

Steps:

  • 1. Preheat oven to 375°F. In a large bowl combine cauliflower and potato. Drizzle with 1 tablespoon of the oil, and season with salt and pepper to taste; toss to combine. Place on a rimmed baking sheet; set aside. 2. Cut the top of the garlic bulb to expose the cloves. Place garlic, cut side up, on a sheet of foil, drizzle with remaining oil. Bring sides of foil together to enclose garlic; crimp to seal. 3. Place garlic and baking sheet with potatoes in oven. Roast 20 minutes or until softened. Let cool slightly. 4. Cut or squeeze garlic from peel and place in a blender; discard peel. Add two-thirds of the cauliflower mixture to blender; pulse several seconds. In a large bowl coarsely mash remaining cauliflower mixture with a fork. Add blended cauliflower to bowl; stir to combine. Add butter and milk; stir to combine. Season with salt and pepper to taste. Place in a serving bowl and (if desired) sprinkle with Parmesan. Serve warm. Serves 4

More about "roasted garlic cauliflower mash recipe 445"

ROASTED GARLIC CAULIFLOWER MASH - THE SKINNYISH DISH
Nov 11, 2018 Grab a sheet pan and spray well with cooking spray. I normally put foil down first just to make cleanup easier, but it isn’t necessary. Spread …
From theskinnyishdish.com
4.9/5 (7)
Category Side Dish
Cuisine American
Total Time 30 mins
  • Preheat oven to 425. In a large pot, add cauliflower and garlic cloves. Cover with water and salt the water. Bring to boil and cook for about 5-8 minutes. Drain the cauliflower and garlic.
  • Spray a large sheet pan with olive oil cooking spray. Place cauliflower and garlic cloves onto the pan. Sprinkle with salt, pepper, onion powder, and ground sage. Spray well again with olive oil cooking spray.
  • Place into oven for about 20-22 minutes or until the cauliflower is just a little browned and toasty.
  • Add cauliflower and cloves into a large bowl. Add chicken broth, greek yogurt, parmesan cheese, and butter. With an immersion blender or potato masher blend until desired consistency. Salt and pepper to taste. Serve hot!


ROASTED GARLIC CAULIFLOWER MASH - DR. DAVINAH'S EATS

From drdavinahseats.com
5/5 (20)
Total Time 20 mins
Category Side Dish
Published Nov 2, 2022


ROASTED GARLIC MASHED CAULIFLOWER - BOBBI'S KOZY KITCHEN
Nov 2, 2020 Fresh Cauliflower: Choose firm, white heads without brown spots.Substitution: Frozen cauliflower can work but may be a bit watery.; Roasted Garlic: Creates sweet, mellow …
From bobbiskozykitchen.com
Cuisine American
Total Time 30 mins
Category Side Dish
Calories 194 per serving


ROASTED CAULIFLOWER AND GARLIC MASH RECIPE – USE REAL BUTTER
Feb 22, 2015 a great stand-in for mashed potatoes. actually, roasted cauliflower and garlic mash is just plain great. Roasted Cauliflower and Garlic Mash [print recipe] modified from comfy …
From userealbutter.com


GARLIC MASHED CAULIFLOWER RECIPE - EVOLVING TABLE
Nov 10, 2024 Thoroughly dry cauliflower. Roast the garlic in the oven (if doing!) Preheat the oven to 400°F. Carefully slice the ends of the fresh garlic head off.
From evolvingtable.com


ROASTED CAULIFLOWER WITH LEMON-CAPER SAUCE - MIARECIPES.COM
4 days ago Roast the cauliflower for 20-25 minutes, flipping halfway through, until tender and lightly browned. While the cauliflower is baking, heat vegan butter in a skillet over medium …
From miarecipes.com


18 CREAMY MASHED CAULIFLOWER RECIPES DELICIOUS | PAN MASTERY
1 day ago In a large bowl, mash the roasted cauliflower with a potato masher or fork. Stir in the milk, Parmesan, sun-dried tomatoes, and minced garlic until everything’s well combined. Tip: …
From panmastery.com


CREAMY ROASTED GARLIC MASHED CAULIFLOWER RECIPE
Mar 6, 2025 Perfecting the Cooking Process. Start by roasting the garlic until golden, then steam the cauliflower until tender. Combine both in a food processor for creamy goodness.
From jasonrecipes.com


ROASTED MASHED CAULIFLOWER RECIPE - OOH LA LA IT'S …
Nov 23, 2020 Step 1 – Preheat oven to 425F/218C.Line a baking sheet with parchment paper. Place cauliflower and garlic on lined baking sheet. Mix olive …
From oohlalaitsvegan.com


ROASTED GARLIC MASHED CAULIFLOWER - THE DIZZY COOK
Oct 19, 2021 To reheat garlic mashed cauliflower, simply place in the microwave for 30 second intervals, stirring between. Or you can place in an oven safe …
From thedizzycook.com


ROASTED GARLIC MASHED CAULIFLOWER
Jan 14, 2022 This is the best healthy mashed cauliflower recipe, because this creamy cauliflower puree is infused with sweet roasted garlic and fresh herbs. …
From garlicandzest.com


MASHED CAULIFLOWER WITH ROASTED GARLIC - FEASTING AT …
Nov 17, 2016 Pre-heat oven to 425 F; Drizzle whole garlic cloves with oil and wrap tightly in a double layer of foil and bake 30 minutes. Cut cauliflower into …
From feastingathome.com


ROASTED GARLIC CAULIFLOWER MASH (OIL-FREE) - SIMPLEFITVEGAN
Nov 5, 2018 My brand new cookbook is out on Amazon! It’s called “30-Minute Plant-Based Recipes” and it’s perfect for busy vegans. Grab it now! Such an easy, vegan alternativeto …
From simplefitvegan.com


ROASTED GARLIC MASHED CAULIFLOWER - THE HEALTHIER BITE
May 20, 2020 This roasted garlic mashed cauliflower recipe is just five ingredients and a perfectly healthy comfort food. It's an easy side dish that's …
From thehealthierbite.com


ROASTED MASHED CAULIFLOWER WITH GARLIC (LOW CARB)
Nov 10, 2023 why this recipe works. This mashed cauliflower with roasted garlic is a must-try. It's the perfect side dish for any meal! My goal for this recipe was to make a creamy …
From stemandspoon.com


ROASTED GARLIC CAULIFLOWER MASH - THE DAILY MEAL
Aug 4, 2016 Stir to incorporate, then cover the pan. Let it steam over medium-low heat for 12 to 15 minutes, until the cauliflower is cooked through. Place …
From thedailymeal.com


ROASTED CAULIFLOWER - ALL RECIPE SECRET
Jun 7, 2025 1. Garlic Parmesan Roasted Cauliflower. Add 2 cloves minced garlic and ¼ cup grated Parmesan before roasting. 2. Spicy Buffalo Cauliflower. Toss roasted florets with …
From allrecipesecret.com


EASY MASHED ROASTED CAULIFLOWER AND GARLIC - TALKING MEALS
Sep 24, 2020 Cook your Mashed Roasted Cauliflower and Garlic. Then roast in the oven at 400 F degrees for 20 minutes, until fork tender! Once the garlic and cauliflower are roasted, they …
From talkingmeals.com


ROASTED GARLIC MASHED CAULIFLOWER | CARRIE’S EXPERIMENTAL KITCHEN
Nov 6, 2017 Combine the cauliflower, potato, roasted garlic, butter, and milk. Mash using an electric mixer until smooth; then season with Kosher salt and fresh ground black pepper.. We …
From carriesexperimentalkitchen.com


SLOW COOKER POT ROAST RECIPE – EASY MEALS TO COOK
1 day ago Step by Step Instructions Step 1: Prepare Your Ingredients. Start by gathering all your ingredients. Chop the carrots into bite-sized pieces, slice the onion thickly, and peel the garlic.
From easymealstocook.com


ROASTED GARLIC CAULIFLOWER MASH RECIPE 445
Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, about 40 - 45 minutes. Bring about 1/2-inch of water to a boil in a large pot. Place a steamer basic in …
From tfrecipes.com


Related Search