GARLIC WHITE BEAN MASH IN A FLASH
Sometimes you've just gotta have mash but you simply don't have the energy (or time) to peel, cut, boil and mash potatoes. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. I made this as a side for my Healthy Parmesan Garlic Crumbed Fish to make a complete meal in 15 minutes. This recipe is also great to use as a topping for bruschetta.
Provided by Nagi | RecipeTin
Categories Sides
Time 4m
Number Of Ingredients 6
Steps:
- Heat oil in pan over medium high, add garlic and sauté until fragrant.
- Add beans, stock and lemon zest.
- Simmer for 2 minutes, then use a fork or potato masher to mash.
- Season to taste with salt and pepper.
Nutrition Facts : ServingSize 262 g, Calories 269 kcal, Carbohydrate 32.5 g, Protein 15.8 g, Fat 7.2 g, SaturatedFat 1.1 g, Sodium 127 mg, Fiber 10.7 g
MASHED WHITE BEANS
Make and share this Mashed White Beans recipe from Food.com.
Provided by akgrown
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
- Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
- Mash beans, leaving some whole. Season with coarse sat and pepper.
Nutrition Facts : Calories 408, Fat 4.4, SaturatedFat 0.8, Sodium 16.8, Carbohydrate 68.4, Fiber 17.2, Sugar 1, Protein 26.4
WHITE BEAN AND ROASTED GARLIC SOUP
Make and share this White Bean and Roasted Garlic Soup recipe from Food.com.
Provided by Sharon123
Categories Beans
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat toaster oven or oven to 425 degrees Fahrenheit.
- Tightly wrap garlic cloves in aluminum foil.
- Place on top shelf of oven and roast 30 to 35 minutes or until very tender.
- Set aside until cool enough to handle.
- Meanwhile, in 4-quart saucepan, heat oil over medium heat.
- Add onion, celery, and carrots; saute 8 to 10 minutes or until softened.
- Add water, beans, bay leaf, rosemary, and pepper.
- Heat to boiling over high heat.
- Reduce heat to low, partially cover, and simmer 25 minutes, stirring occasionally.
- Break open skin of garlic cloves and squeeze softened garlic into soup mixture.
- Simmer uncovered 15 minutes, stirring occasionally.
- Remove and discard bay leaf.
- In blender, puree soup mixture in several batches.
- Return puree to saucepan and reheat briefly.
- Salt and pepper to taste.
- To serve, divide soup among serving bowls and garnish each with some carrot strips and a celery leaf, if desired.
- Enjoy!
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