Roasted Lupini Beans In The Air Fryer Recipes

CRUNCHY LUPINI

Crunchy Lupini image

Yield 4

Number Of Ingredients 3

Ingredients

2 cup Lupini beans, raw (just use canned! Unico brand is good with net carbs at 1g)
2 tbsp Extra virgin olive oil
1/2 tsp Salt and pepper (or to taste- add other seasonings if you like)

Steps:

1. Preheat oven to 350.2. Open can, dump beans into strainer and rinse. Allow to drain.3. Put in bowl and toss with olive oil and salt and pepper.4. Spread on parchment lined baking sheet. Roast for 25-30 minutes or until browned. IMPORTANT: Turn off the oven and leave beans in the oven for 5-10 minutes or until as crisp as you like.5. After roasting, add other seasonings if you wish (onion or garlic powder, lemon pepper, cayenne pepper). I sometimes toss the lupini in popcorn seasoning.NOTE: My favourite way to roast these is in my air fryer. It still takes about the same time but I think the lupini gets crispier in the air fryer!Net Carb Per Serving: 2.25 grams

Nutrition Facts :

ROASTED LUPINI BEANS IN THE AIR FRYER

Roasted Lupini Beans in the Air Fryer image

The best way to elevate these to a whole new level is to air fry them. They get light and crunchy. After you've rinsed and drained the beans, mix them up with some spices - I use lime and chili powder.

Provided by Sophie

Categories Snack

Time 15m

Number Of Ingredients 5

Ingredients

1 can (19oz) Lupini beans (rinse and drain)
Juice of 1 lime
1 tsp chili powder
1 tsp olive oil
Salt and Pepper to taste

Steps:

Rinse and drain the Lupini beans
Place the Lupini in a medium bowl and add the juice of one lime, chili powder, olive oil, and salt, pepper to taste. Mix well to combine everything
Place the Lupini beans in the basket of the air fryer.
Close the air fryer, select 380˚F and cook 10 minutes
Mix halfway through cooking (after 5 minutes)
Served as a snack

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