Roasted Pepitas Recipes

SWEET AND SALTY PEPITAS

Sweet and Salty Pepitas image

Provided by Valerie Bertinelli

Time 40m

Yield 2 1/2 cups

Number Of Ingredients 9

Ingredients

Vegetable oil, for the baking sheet
2 tablespoons unsalted butter
2 1/2 cups fresh pumpkin seeds (pepitas), cleaned of any large chunks of pumpkin, but some pulp is okay
2 tablespoons sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
Kosher salt

Steps:

Preheat the oven to 400 degrees F. Line a rimmed baking sheet with foil and lightly oil the foil.
Melt the butter in a saute pan over medium heat. Add the pepitas, toss to coat in the butter and then add the sugar, cinnamon, ginger, allspice, cloves and 1 teaspoon salt. Spread the pepitas on the prepared baking sheet in 1 layer and bake, stirring once or twice, until golden brown all over, 12 to 15 minutes. Let cool completely.

LIME TOASTED PEPITAS

Lime Toasted Pepitas image

This is our new favorite snack. It's a great way to put these healthful seeds into your diet. Try them on your favorite salads, too.

Provided by Food Network

Categories appetizer

Yield 1 1/2 cups

Number Of Ingredients 5

Ingredients

1 1/2 cups pepitas (raw hulled green pumpkin seeds)
1/4 teaspoon cayenne
1/4 teaspoon freshly ground black pepper
1 teaspoon salt
3 to 4 tablespoons freshly squeezed lime juice

Steps:

Mix lime juice, pepper, cayenne and salt and stir until dissolved. Heat a large skillet over medium heat. Add pepita seeds and toss frequently until seeds begin to turn light golden and expand. Add seasoned lime juice all at once and stir well to coat all seeds. Remove from heat and cool in the pan.Serve at room temperature.
Also great in salads for a crunchy texture.

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