ROASTED PUMPKIN AND SWEET POTATO SOUP
This delicious recipe is so simple, plus it has some easy steps that save you some time and add loads of flavour.
Provided by Grab Your Spork
Categories Soup
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 220°C (425°F).
- If the pumpkin is whole, cut the pumpkin in half (lengthways) and scoop out the seeds.
- Peel the sweet potato, and cut into large chunks
- Place the pumpkin and sweet potato and a halved onion in a roasting pan. Be sure to cook the pumpkin skin side down.
- Drizzle with a little oil and sprinkle with salt.
- Bake for 55-60 minutes or until the pumpkin and sweet potato is just soft and starting to brown.
- While the roasted vegetables cool down, you can slice the leek into 1 centimetre rings, and wash thoroughly.
- Before you cook the leeks, you can begin to scoop the roasted pumpkin away from the skin. Add to the leeks once they are sautéed.
- After heating a large pot you can sauté the leek with a drizzle of olive oil.
- Once the leeks are soft, you can add the roasted pumpkin and sweet potato to the pot.
- Add 1 cup of the chicken stock at a time and blend until smooth.
- Once the vegetables have broken down and cooled slightly, you can blend the soup in a blender or just use a stick blender.
- Pour the mixture back into a saucepan, add remaining stock if required
- Season the soup with curry powder and add honey.
- Place over medium heat until soup is heated through.
- Serve with a dash of cream.
ROASTED PUMPKIN AND SWEET POTATO SOUP WITH WHITE TRUFFLE OIL RECIPE
Impress your guests on your Thanksgiving dinner with a delicious sweet potato soup. A drizzle of white truffle oil comes a long way.
Provided by Recipes.net Team
Categories Soup
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat your oven to 350 degrees Fahrenheit.
- Place the pumpkins and sweet potatoes on lightly greased baking sheets. Then drizzle them with olive oil and season them with salt and pepper.
- Place the baking sheets in the oven and bake for about 30-35 minutes. Once they're finished baking, remove them from the oven and set them aside.
- Simmer 1 tbsp. of oil in a large saucepan over medium heat then add in garlic and ginger. let them cook for 1 minute.
- After 1 minute, add in the roasted pumpkin, roasted sweet potato, pumpkin pie spice, and dried thyme. Toss them for even coating.
- Let the ingredients cook for 3-5 minutes, then add in the chicken broth and simmer. Let everything cook for 15-20 minutes.
- Using an immersion blender, begin pureeing the ingredients. You can also puree them in batches using a blender and then return them to the saucepan.
- Add in the milk and heavy cream and stir until they are well-blended. Heat everything thoroughly. Afterward, garnish your meal with some white truffle oil. Bon apetit!
Nutrition Facts : Calories 168.00kcal, Carbohydrate 15.00g, Cholesterol 22.00mg, Fat 12.00g, Fiber 2.00g, Protein 2.00g, SaturatedFat 4.00g, ServingSize 8.00, Sodium 367.00mg, Sugar 3.00g
ROASTED PUMPKIN AND SWEET POTATO
Make and share this Roasted Pumpkin and Sweet Potato recipe from Food.com.
Provided by Wendys Kitchen
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 200 degrees celcius.
- Cut vegetables into bite size pieces.
- Place in baking dish and toss through remaining ingredients.
- Roast in oven approximately 40 minutes.
Nutrition Facts : Calories 161.2, Fat 4.7, SaturatedFat 0.7, Sodium 383.9, Carbohydrate 29, Fiber 3.1, Sugar 10.6, Protein 2.9
ROASTED PUMPKIN, SWEET POTATO, AND CARROT SOUP
Easy roasted 3-vegetable soup with sweet potato, pumpkin, carrot, and harissa. A little patience will yield incredible flavors and an extra bite for those who like it.
Provided by SteveT
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place carrots in a large roasting dish big enough to hold all the root vegetables. Drizzle with olive oil.
- Bake in the preheated oven for 10 minutes.
- Meanwhile, toss sweet potato with 1/4 tablespoon warm sunflower oil for 2 minutes to give it color. Add pumpkin and toss for 30 seconds. Add to carrots and roast until all vegetables are softened and the color has intensified, about 40 minutes.
- While vegetables are roasting, heat remaining 1/4 tablespoon sunflower oil in a large pot over medium-high heat. Add onion and cook for 2 minutes. Add garlic and cook until fragrant, about 1 more minute. Stir in cumin, turmeric, and harissa; cook for 1 minute.
- Remove vegetables from the oven and add to the pot. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are soft, about 10 minutes. Puree with an immersion blender to desired consistency. Season with salt and pepper.
- Sprinkle with cilantro to serve.
Nutrition Facts : Calories 167.4 calories, Carbohydrate 30.9 g, Fat 4.1 g, Fiber 5.5 g, Protein 3.4 g, SaturatedFat 0.5 g, Sodium 419 mg, Sugar 10.4 g
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